What is Beeswax?

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Beeswax is yet another gift that Mother Nature has given us to improve our lives. You could write a book about the many ways you can use it, but when you head to the store, make sure what you bring home is organic. Why is this so important?

Beehives around the world use pesticides that are fat-soluble, which means they can accumulate in the beeswax. In order to be certified as organic, drugs and chemicals cannot be used on the land within 3 miles of the beehive since this is the bees’ flying radius. It’s not a small endeavor, but it’s worth it to protect your health.

So now that you have your organic beeswax, here are some our favorite uses!

Continue reading: “8 Uses for Organic Beeswax”

It’s important to get adequate amounts of folic acid in the diet for a variety of health reasons, both physical and mental, but mostly for cellular growth and regeneration. In fact, a recent article from the New York Times named folic acid one of the most “luscious micronutrients” found in foods, and multiple studies suggest that a lack of folic acid may lead to mental conditions such as depression.

Physiologically, consuming enough folic acid allows the body to perform many of its essential functions, including nucleotide biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and also helps to prevent anemia. Folic acid, also known as vitamin B9, is perhaps most well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, as well as several types of cancer. The good news is that there are many rich sources of folic acid that are easy to incorporate into your daily diet.

List of Foods with Folic Acid

The following list will discuss the top ten foods with folic acid. Of course, organic is best (especially if you are pregnant!).

1. Dark Leafy Greens

It should come as no surprise that one of the planet’s healthiest foods is also one of the highest in folate. For an immediate boost in folic acid, consider adding more spinach, collard greens, kale, turnip greens and romaine lettuce into your daily diet. Just one large plate of these delicious leafy greens can provide you with almost all of your daily needs for folic acid.

Below is a short list of leafy greens that are high in folic acid.

Continue reading: “15 Foods High in Folic Acid”

What is Vitamin E?

Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of chronic diseases and ageing. It is also a vital element in the overall maintenance of a healthy immune system.

Some studies are even looking into its role in preventing degenerative mental imbalances such as dementia and Alzheimer’s disease. And while many of us may do well in taking extra vitamin E supplements, we can use an organic diet to get a large amount of the daily requirements for this powerful antioxidant lipid. In fact, there are many common foods with vitamin E. You probably have a few in your house right now.

Continue reading: “15 Foods High in Vitamin E”

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About IntraMax

IntraMax™ is a scientifically backed liquid dietary supplement, containing a powerful mix of vitamin and minerals with 415 nutrients. It was created by scientists, from organically complexed trace minerals from natural plant sources, and is 100% organic.

More potent than most popular plant-based vitamin and mineral supplements, IntraMax™ is the most superior nutrient-rich supplement on the market. In fact, it contains 71 different minerals that the body needs to help maintain optimal wellness.

Below is an outline of just some of the many health benefits of IntraMax™.

Health Benefits of IntraMax™

1. May Reverse Nutrient Depletion in Human Beings
As our soils have lost key nutrients due to modern agribusiness practices, supplementing with a mineral-rich tonic is more important than ever. IntraMax™ contains 71-plant derived organic trace minerals, not to mention an abundance of many other essential vitamins and nutrients.

Continue reading: “13 Health Benefits of IntraMax”

What Is Stevia?

Maybe you’ve heard of stevia already, maybe you haven’t. But if not, then it’s time you did! Stevia is a natural sweetener, derived from the stevia rebaudiana plant that was first discovered centuries ago in Paraguay by the native population. But it wasn’t until the late 19th century that a Swiss botanist working in South America documented the so-called “sweet leaf”, and brought it back with him.

These days you can buy stevia in many forms. The most popular is white extract powder, but you can also buy dried stevia leaves, stevia liquid extract, or as small pellets to sweeten your coffee with. The sweet leaf sweetener is also available in its granular form in small packets.

However, the all-natural stevia sweetener is different from sugar in many ways, and there are several reasons why stevia is a better option than sucrose, whether you’re diabetic or just looking to adopt a healthier lifestyle. So let’s go and have a look at them!

1. Stevia is very, very potent

The raw leaves of the stevia plant are approximately 40 times sweeter than sugar, and the powdered sweetener derived from them is up to 200-300 times sweeter. What this means, is that just a tiny bit of stevia will suffice for most of your sugar free recipes. The sweet leaf’s shelf life is about 5 years, so it most certainly is a worthwhile investment.

Continue reading: “7 Reasons Why Stevia is Better Than Refined Sugar”