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Kefir, for those of you who are unfamiliar, is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia for centuries. Much of the Western world, however, is just now beginning to discover the many benefits of this amazing drink.

Depending on their area of origin, most traditional recipes call for either cow or goat’s milk to be used as a base, for the kefir cultures to ferment. Fortunately though for vegans and people who are sensitive to dairy, they also work quite well with coconut milk.

Like yogurt and other probiotic foods, kefir that generally requires a starter culture of some kind. Because each culture is a unique living ecosystem, and reacts differently to different environmental factors, the subtle differences between one batch and the next can be quite considerable.

Continue reading: “How to Make Organic Coconut Milk Kefir”

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The recent tragic earthquake and nuclear power plant meltdown brought up many concerns involving radiation levels in Japan, and the entire globe. Here at Global Healing Center, we are committed to educating and helping individuals reduce radiation exposure caused by nuclear fallout, as well as everyday exposure to harmful electromagnetic frequencies.

Harmful Effects of Radiation Exposure

There are multiple harmful effects of radiation, and sadly many of them go unnoticed in the body for some time.

Low level exposure, overtime, can lead to major digestive imbalance, blood alteration and even the destruction of many cellular structures in the body’s key organ and tissue systems. Common signs of low level radiation exposure include symptoms such as fatigue, headaches, nausea, scalp tenderness, scalp discoloration and dry/itchy skin. In extreme cases, lower doses of radiation may also cause brain damage, memory problems, mood changes and reduced listening capacities, psychomotor abilities and information processing times. All good reasons to consider protecting oueselves from this type of exposure.

Continue reading: “13 Natural Remedies For Radiation Exposure”

Anybody that has a composting bin or compost pile at their house knows that old apple cores, banana peels and potato skins can be composted. But many people who compost at home are unaware of the sheer vastness of every day waste that can easily be thrown in their compost bin.

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For example, did you know that you can compost an old tea bag? Old spices? Pencil shavings? How about sticky notes? Yes, each of those items can be composted!

In fact, there are many items that you can compost, and the following list will get you started with the first ninety-nine. And the best news? If everyone began to compost at home on a regular basis, the world’s landfills would be drastically reduced.

If you are composting for an organic garden use organic starting materials. Some of the items below I would not recommend for organic gardens. For clarity, I will specify those items below.

The Basics:

1. All organic vegetable and fruit matter including rinds, skins, shells, seeds, cores and peels
2. Old leaves & hay
3. Used coffee grounds
4. Paper coffee filters
5. Grass clippings
6. Egg shells

Continue reading: “99 Things You Probably Didn’t Know You Can Compost”

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There is no denying that there is a clear win-win situation that comes from regularly composting the planet’s organic waste. While it may take a little effort to set up your own at-home composting system, the results will be worth it. Composting is an important way that we can give back to the local community and our natural world.

Below I offer some of the many reasons why I think composting is a great technique for the healing of the planet.

1. Reduces Landfill Waste

A recent estimate from the Environmental Protection Agency predicted that up to one-fourth of all landfill waste could have been thrown into the compost. It’s amazing to think that a quarter of our waste could be turned into nutrient-rich soil. And that leads us to the next reason why we should compost.

2. Adds to the creation of new, nutrient rich soil

Composting organic waste creates an excellent, full-spectrum, nutrient-rich addition that enhances the overall soil quality of our organic gardens and farms. Adding compost to gardening soil can actually boost the production of both edible and ornamental plants.

Continue reading: “10 Reasons to Start Composting”

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus and other organisms out of the mouth, teeth, gums and even throat.

The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out.

Other oils such as extra virgin cold pressed coconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I recommend alternating oils every couple of days to get the full benefit. Putting high quality organic oils into the mouth has a multi-effect outcome.

Firstly, the oils mix with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the saliva of the mouth. As you swish the oil around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are reabsorbed into the body.

Continue reading: “The Health Benefits of Oil Pulling”