Dry skin brushing is a beauty and health practice that is quickly growing in popularity. The Internet abounds with blogs, articles, and videos dedicated to this topic, and each point of reference regards it as a simple way to support good health. While dry skin brushing won’t be the magic bullet for any ailment or health worry, it can be a great way to support skin health, circulation, and relaxation.
The Six Benefits of Dry Skin Brushing
The brushing of dry skin is best done with a brush made from natural materials. A list of all the advantages this practice offers to health conscious individuals would be voluminous and beyond the scope of a single article. Out of all of these advantages, six benefits of dry skin brushing stand out, and these benefits include:
1. Reduces Cellulite
The first major benefit that many proponents of skin brushing claim is that it eliminates — or drastically reduces — the appearance of cellulite. This is an important element of detoxifying the body. Cellulite is actually composed of toxic fat buildup that results in the wrinkling of the skin. Brushing dry skin is believed to tighten the epidermis and contribute to the breakup of this toxic material. This is much more economical and convenient than liposuction therapy. The detoxification process can be further enhanced by taking colon cleansing, liver cleansing, and chemical and heavy metal cleansing supplements and exercising regularly.
2. Exfoliates
Another benefit one can expect is the removal of dead skin cells. Advantages that this brings extend beyond the obvious one of removing dry, dead skin that looks dull. When dead cells are exfoliated, new cells form more quickly. Skin not only looks healthier, it actually becomes healthier as dead skin is removed from clogged pores.
3. Promotes Circulation
Blood flow increases to the skin following dry brushing, and the normal process of releasing toxins through perspiration is improved. Proper exercise, spicy foods, and breathing techniques also help promote normal circulation.
4. Supports Muscle Tone
Another advantage offered by skin brushing is the stimulation of the nervous system. Stimulated nerves activate muscle fibers and improve muscle tone. This is particularly beneficial to people who have lost weight and are looking to tighten up sagging skin.
5. Immune System Health
One of the most important benefits of skin brushing is the supposed effect it has on the lymphatic system. This is of profound significance to the immune system. White blood cells, or lymphocytes, are actually named after this major body system. Lymph circulates to our cells through channels independent of our circulatory system. However, after it has done its work, it returns to the bloodstream through valves leading into the heart. Here, the white blood cells can fight the toxic agents that threaten our health. Massaging the skin with a brush, combined with exercise, speeds up the flow of lymph and directly contributes to a stronger immune system and healthier body. [1]
6. Skin Appearance
A huge benefit of skin brushing is a drastic improvement in the appearance of the skin itself! Eliminating dead skin and unclogging pores results in a very noticeable improvement. For people who exercise or sit in Far Infrared Saunas, this is an excellent follow up to detoxification by sweating. The appearance of the skin also improves as new cells form more quickly, and the skin takes on a smooth luster that is noticeably brighter than the dull appearance of old, dry, and often wrinkled skin.
How to Perform Dry Brushing
Dry skin brushing is easy to administer yourself and helps rejuvenate a number of key body systems. To perform skin brushing, do it before you take a shower or bath. Gently move the bristles of a natural loofah sponge or boar bristle brush along your skin, using strokes that begin at your extremities and move toward your heart.
References (1)
- Bruno J. Chikly, MD, DO. Manual Techniques Addressing the Lymphatic System: Origins and Development. J Am Osteopath Assoc. October 1, 2005. vol. 105, no. 10, 457-464.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
