Dr. Group's Healthy Living Articles

Is Lithium Orotate Good or Bad for You?

By Dr. Edward Group, DC
Published Apr 16, 2014

The health benefits of lithium orotate are causing an explosion in its popularity. I've been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran Suicide Breakthrough: Revealing the Breakthrough Mineral for Suicide Prevention, PTSD and Depression 'They Definitely' Don't Want You to Know About which is loaded with facts on lithium’s effects on the both body and […]

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What’s the Difference Between Folate & Folic Acid?

By Dr. Edward Group, DC
Updated Apr 14, 2014

It's a common question — what is the difference between folate and folic acid? Is folate the same as folic acid? It can be confusing because, depending on where you look, the terms are used interchangeably. And, you may also read how important it is to have in your diet, and the benefits associated with it... or them? Let's explore their similarities and differences. (more…)

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The 7 Best Vegetarian Foods for Selenium

By Dr. Edward Group, DC
Updated Apr 14, 2014

Selenium is a powerful trace mineral that everyone requires for good health. Along with iodine, selenium is great for the thyroid. It supports the immune system and it's a powerful antioxidant.[1, 2] Adults require at least 55 micrograms a day and some people consume more (it's best to stay under 400mcg/day).[3] (more…)

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What Is Manopause? 5 Facts Every Man Should Know

By Dr. Edward Group, DC
Published Apr 12, 2014

Manopause, also known as andropause or male menopause, is the term used to describe the changes in hormone production that men experience as they age. The effects can be profound. Hormone levels affect mental and physical health, and sex drive, too. While it sounds a lot like the menopause that middle-age women know all too well, manopause is more of a continuous process, potentially affecting a man for decades. In fact, for many men, "age related slowdown" can begin as early as their 30's. Let's take a look at a […]

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Environmental Working Group Starts Petition to Keep Azodicarbonamide Out of Food

By Dr. Edward Group, DC
Updated Mar 11, 2014

There's been a lot of discussion lately about azodicarbonamide, also known as ADA. It's an industrial chemical used in the plastics industry to produce small gas bubbles; almost like carbonated plastic. It's what makes yoga mats and flip flops strong, light, and spongy. However, at some point, some yo-yo minded "food scientist" thought azodicarbonamide's foam producing qualities would make bread better and commercial bakeries began to use it as a dough conditioner to make bread more fluffy. Yuck. (more…)

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