Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The concern is, your body doesn’t absorb vitamin B12 too well. What’s more, it’s estimated that about 40 percent of Americans are deficient. Sublingual B12 appears to provide better results to more people than the normal tablet form. If you aren’t familiar with sublingual B12, read on. (more…)
Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like avocados and quinoa, contain all essential amino acids and are therefore considered a complete protein. Incorporating these foods into your recipes can ensure you will receive all the protein you need. (more…)
Sauna therapy has been used for hundreds of years in Scandinavia and is an extremely health-promoting activity. Research has linked it to many benefits, especially for persons with cardiovascular ailments and skin conditions. Additionally, evidence supports the use of saunas for body cleansing and detoxification.[1] (more…)
Vitamin D is essential for maintaining your health, but many people don't know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not. Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance. That's why I want you to know these 9 facts about D. Everyone needs to know these, so let's dive right in! (more…)
Most people are familiar with parsley as a food garnish that's used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins, chemicals, and toxic metals – none stand a chance against this nutritional powerhouse. [1] It’s rich in vitamin A, vitamin C, and ascorbic acid, and its benefits have been known for centuries. (more…)
