Dr. Group's Healthy Living Articles

11 Foods High in Calcium

By Dr. Edward Group
Updated Nov 19, 2015

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to […]

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15 Foods High in Folic Acid

By Dr. Edward Group, DC
Updated Nov 19, 2015

There are many reasons why it's important to get an adequate amount of folic acid. Perhaps most importantly are cellular growth and regeneration. A 2010 article from the New York Times identified folic acid as one of the most, underappreciated micronutrients,[1] and multiple studies suggest a link between a lack of folic acid and mental conditions such as depression.[2] Also known as vitamin B9, folic acid helps the body perform many essential functions, including nucleotide biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and prevention of anemia.[3] […]

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The Truth Behind the 2015 Dietary Guidelines for Americans

By Dr. Edward Group, DC
Published Nov 20, 2015

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines that are designed to shape the way Americans look at food and nutrition. The purpose of these recommendations is to promote health, prevent chronic disease, and help people maintain a healthy weight. National nutrition policies and dietary programs for schools and the elderly are formed based on these guidelines. If you’ve followed these updates, you’re probably aware that only a few minor changes have been made each revision. And each time, these dietary guidelines appear to […]

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The Top Benefits of Ozonated Olive Oil

By Dr. Edward Group, DC
Updated Nov 17, 2015

Ozonated Olive Oil is a powerful natural remedy for a variety of health concerns, especially those related to skin health. I wanted to share an overview of just exactly what this healing oil is, and how it works. (more…)

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What Can Pecans Do for Your Cardiovascular Health?

By Dr. Edward Group, DC
Published Nov 30, 2015

Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component of any heart-healthy diet. And while these three nuts may help prevent heart disease and keep low-density lipoprotein (LDL) cholesterol low, pecans may be the best. Here’s why… (more…)

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