This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.

Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways.

First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.

What’s more, you can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss program.

Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil.

Continue reading: “The Benefits of Organic Coconut Oil”

Most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet.

You’ve heard all of this before, and while it’s true that you need to have an overall fitness plan and nutritional goals, there are things that you can do now to make those goals a little bit easier to attain.

Certainly nothing will replace a sound diet and exercise routine. There is no magic formula that you can take that will suddenly turn you into a supermodel, but I hope you can benefit from the tips and tricks that I’m about to share.

Continue reading: “Natural Tips For Boosting Your Metabolism”

While economic, security and environmental concerns should be of pivotal importance to our new president and his administration, health care may be the single most crucial area of public concern.

According to that old adage, “If you don’t have your health, you don’t have anything,” health care must be a priority focus if we are to advance as a country and as human beings in a sustainable, life-affirming way.

The current health care system is wrought with problems. From the high cost of insurance premiums, to the method of treating symptoms rather than the root cause of the illness, Americans are struggling to stay healthy within a system that may be keeping them sick!

The American people need healthcare changes that allow them to embody wellness, instead of the current program which only treats emergency issues that are usually the result of a chronic condition left untreated, or simply unnoticed.

The following article will offer Global Healing Center’s Top 5 List of Health Issues for president-elect Obama. It is our hope that the new administration will address some of the fundamental ways in which our healing modalities are accessed and organized.

Continue reading: “The Top 5 Health Issues Barack Obama Needs to Address”

It’s true! You really can eat your way to optimum brain power and continue to feed your brain at any age.

The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.

Before I tell you about the many great foods that will keep your brain performing at its peak, remember — eat organic foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which is 85% of your brain’s weight.

Did you know that water can actually increase your alertness? When you’re feeling sluggish in the afternoon, instead of grabbing a caffeinated, carbonated drink, pour yourself a tall glass of purified water.

Finally, pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So, they are not as nutritious as organic, natural foods. And even worse, they can be dangerous to your health.

Continue reading: “Foods, Vitamins & Herbs that Boost Your Brain Power”

I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. There are recent reports stating that ALL detox foot pads are a scam. I feel it is my duty to share with everyone my thoughts on this.

Why Should I Check Each Product?

These recent reports focus on one of many detox foot pads on the market called Kinoki Detox Foot Pads. As with many nutritional products and healthcare devices; there are good products and generic or bad copies of good products. Take for example Green Tea, Vitamin E, or even Calcium.

• Most green tea comes from China or India and may be contaminated with toxic pesticides, insecticides, arsenic (the number one cancer causing agent) and many other toxins etc.
• Most of the Vitamin E used in supplements is synthetic and is actually toxic to the body.
• And, let’s not forget about all of the calcium products on the market containing calcium carbonate which is nothing more than chalk, which may actually cause a calcium deficiency in the body.

The same is true for detox foot pads. Before believing everything we hear, we simply can’t afford to generalize from the one to the whole when it comes to our health. Careful evaluation and research should be performed on for each individual product.

Continue reading: “Are All Detox Foot Pads A Scam?”

I feel it is important to let everyone know of a new film which has just been released by Kevin P. Miller.

In his new film, Generation RX, Kevin explores the corruption within the medical establishment and the harmful effects our children are receiving from ADHD drugs, antidepressants & anti-psychotic drugs.

I am positive you will be shocked at the research Kevin has uncovered. It is up to us as adults to make the proper choices for our children’s future and overall wellbeing.

Witness and hear from families that were persuaded by their doctors to prescribe toxic drugs to their children and the sad reality these poor children faced as a result.

Continue reading: “Generation RX & ADHD Drugs”

As much as we have to look after our own insides, we have to also take care of the insides of our houses, because, if nothing else, that’s where we live, and if we’re to stay healthy, we should live in a clean and healthy environment.

In my “Green Living” cleanse program, I talk about the importance of purifying the air you breathe, water you drink and cleaning up your environment. The tips listed below go beyond the health benefits from a green living environment and focus on quick, easy and cheap things you can do to save money on your electricity bill, as well as help the environment at the same time.

1) Start Recycling

I would like to believe that everybody is recycling by now, but I know it’s not true. Recycling really is an easy thing to do. Save your plastic, aluminum and steel, and put it out by the curb in a separate container once a week or drop it off at the closest recycling facility. The long-term benefits of recycling should be all the motivation you need.

Continue reading: “5 Simple Tips for Going ‘Green’ Inside Your Home”

(click to watch interview)

I would like to thank Debra Duncan and the team over at Great Day Houston, for taking the time to promote natural medicine on mainstream TV.

Yesterday, I was asked to do an interview live on the show for a segment pertaining to detoxification and colon cleansing, as well as talk about my new book, Health Begins in the Colon.

I am so glad that the word is finally getting out about natural medicine and the control over what the media says and broadcasts is slowly crashing down.

People like yourself are coming forward and demanding from the media shows on natural remedies and what they can do to clean up the environment and the media is listening for the first time in years. We can thank Oprah for pushing the limit! The grassroots campaign is finally working and we are all making progress with changing the world by creating a healthier and “GREEN” future for ourselves and children.

Click Here to Watch My
Live Interview On Great Day Houston

If you liked the interview, please e-mail Great Day Houston and let them know you would like to see more about natural health!

Have a Happy and Healthy Day!

~Dr. G

It seems as if the makers of vaccinations have no respect for human life – and the same is true for the government agencies that stand behind them in support of their propaganda. I have long been concerned by the way vaccinations are pushed on parents and the amount of vaccines administered these days to the poor children who have no choice in the matter.

With educational systems requiring vaccinations for admittance to schools, parents are feeling as if they are left with no other choice but to vaccinate their children. With the long term and negative effects of vaccinations still not completely understood and the effectiveness of many vaccinations still unproven, putting children at risk with vaccinations strikes me as a selfish and irresponsible tactic to make money. Lately, however, the vaccine pushers have really gone too far.

One of their latest actions really bothers me. It seems that the vaccine pushers are now trying to get pregnant women to get flu vaccinations during their 8th month of pregnancy in order to protect the newborn child from acquiring the flu. This is absolutely preposterous. Not only is this a false presentation of how vaccinations work, it also completely ignores the inherent risks associated with getting vaccinated.

Continue reading: “Are Vaccine Pushers Putting Pregnant Women At Risk?”

Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years.

One concern that people have about organic hemp milk is that it might contain some of the chemical THC (tetrahydrocannabinol), which is found in marijuana. Rest assured that this ingredient is not present or associated with hemp milk.

Another concern is that the hemp seeds must be imported since it’s currently not legal to grow the hemp plant in the US. Some hemp milk producers have to rely on obtaining hemp seeds from farmers in Canada or Europe, where the growth of hemp plants for oil or milk is perfectly legal.

Continue reading: “The Benefits of Organic Hemp Milk”