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Oregano oil is widely known as a potent germ-killer, anti-inflammatory and pain reliever. Not only is it highly respected within the natural health community, it is also being widely studied within the scientific community for its vast medical uses.
In research done on the oil, it has been found that it could supercede many commonly-used pain killers, such as aspirin and even morphine. Oregano oil also has extremely high levels of free-radical-fighting antioxidants, agents that protect the body from the development of chronic conditions over time.
Oregano oil may also aid in the prevention and treatment of a variety of common infectious ailments including the common flu, psoriasis, eczema, Athlete’s foot, yeast infections and bacterial infections.
Research on Oregano Oil
Studies have shown its usefulness against the prevention of candida albicans, aspergillus mold, staph infections, vaginal infections, pseudomonas and listeria. Certain studies reveal that it is as powerful a painkiller as the best ones on the market, with the added benefit that it is has little to zero side effects.
A study from the US Dept of Agriculture showed that oregano essential oils presented antimicrobial activities against Salmonella and E.coli. Other research holds the same, stating that oregano oil is such a powerful antimicrobial that it can be used to preserve food. Studies from the Department of Food Science at the University of Tennessee and the University of the Algarve found that similar results for oregano’s antibacterial action on pathogenic germs.
A recent study from the Department of Physiology & Biophysics at Georgetown University Medical Center, stated the following in regard to the use of essential oils for preventing infections:
In an article published on Science Daily, oil of oregano was found to be effective in killing Staphylococcus bacteria. It was also equally as effective in its germ-killing abilities as common prescription antibiotics like streptomycin, penicillin and vancomycin.
Another study published in the journal Experimental and Toxicologic Pathology found that oregano oil could lower the negative effects of induced colitis in rats. This use suggests it may be beneficial to the colon and liver.
More Health Benefits of Oregano Oil
- Acts as an anti-viral agent — Oregano oil can aid in protecting us against the common cold.
- Powerful anti-inflammatory
- Can help relieve congestion
- Emmenagogue — Oregano oil can aid in healing irregular menstruation and reducing the negative effects of menopause.
- Anti-allergen — Oregano oils produce a sedating effect on the hyper-sensitivity of allergies, offering relief for allergic reactions.
- Potent anti-oxidant capacity — Through neutralizing free-radicals, oregano oil helps us slow the process of cellular deterioration, thus slowing the process of aging. Anti-oxidants aid in protecting us from cancer, eye-diseases, muscle degeneration, as well as many nervous-system disorders. Rosmarinic acid, a component of oil of oregano, is an antihistimine, and a more powerful antioxidant than vitamin E.
- Digestive aid — Stimulates the flow of bile in the digestive organs
- Possesses powerful anti-fungal properties — With regular use, oregano oil can help protect us against fungal infections.
Anti-microbial capacities:
- Holds anti-bacterial properties — This essential oil may aid in the prevention of common bacterial infections, including urinary tract infections, skin infections and even food poisoning. A recent study on the antibacterial qualities of multiple essential oils found that both oregano and thyme oils showed the strongest levels of antibacterial activity.
- Inhibition of the growth of enteric parasites. A 6-weeks study on individuals with parasites found that supplementation with 600 mg of oregano oil daily led to a complete disappearance of the harmful organism. It may also protect us against a wide variety of different parasitic infiltration, both within the body, as well as the physical environment. This includes round worms, tape worms, bed bugs, lice, fleas and mosquitoes.
Oregano oil is also a excellent source of vitamins and minerals. It is high in the vitamins A C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin.
I have used oregano oil for many different things over the years and highly recommend you keep some in your natural medicine cabinet. When researching oil of oregano products to buy, be sure to look at the amount of Carvacrol it contains, and also try to buy organic when possible. This is the oil of oregano product that I personally use and recommend for everyone.
May 16th, 2012 at 8:11 pm
Can you tell me if this Oregano can get ride of warts I have on my feet??I was told at the at the health food store that it will work. It isn’t your usually kinds of warts it is a virus. Please let me know if anyone has had this???? Making me crazy starting to spread up my leg.HELP
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May 11th, 2012 at 3:56 pm
Several years ago I had a severe case of bronchitus that started to turn into pnumonia, NOTHING the doctor’s prescriped for me worked (2 were antibiotics), I was finally told about Triple Strength Oregano Oil, purchased a bottle and withing 1 day started to get relief!!! I literally felt like I was breathing my last breathes, now, once again I have another respiratory infection and just purchased another bottle of the Triple Strength Oregano Oil took 1 dose is within 20-30 minutes am breathing much more easier!!!! I will take another dose (I take 1 full dropper full, hold it under my tonue for 1 minute, then swallow and drink some water or juice right after) I am sure by tomorrow i will be stronger with less congestions (as always!!) I will now be sure to keep this GREAT OIL on hand!!!
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May 3rd, 2012 at 11:02 pm
Jess, you are exactly right! Oil of oregano kills bacterial (candida) overgrowth which was probably at the root of my congestion problem. In fact I believe a multitude of illness starts with bacterial & fungal infection which is why Oil of Oregano is so amazing.
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May 3rd, 2012 at 10:56 pm
Read about oil of oregano when I did an internet search for chronic cough. I’ve had chronic cough and mucous for probably years but recently it had been getting worse. I was constantly clearing my throat and it was affecting my sleep terribly. If I laughed to hard it would always end up in a coughing fit. I went to see an MD but as always they had no useful advice and told me my lungs were clear. I read the book The Cure is in the Cuboard & began taking oregano capsules & full strength oil under the tongue. It has really done wonders for my congestion. I plan to try it topically on my son who has acne (possibly folliculitas) as I’ve heard it kills the bacteria that cause these conditions. So far oil of oregano lives up to all the positive things I read (no more cold sores either!). I want anyone to know who may read this that I am not in any way profiting by these statements. I honestly believe in this and just want other people to get the same healing benefits that I’ve experienced. GOOD HEALTH TO YOU ALL AND GOD BLESS!
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April 15th, 2012 at 4:57 am
I have a 6 year old son has allergies and slight case of eczma. I hear he shouldn’t talke it. Is he too young? If he can take it how much is recommended?
Thanks!
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April 5th, 2012 at 6:10 pm
Can Oregano oil be take on a daily basis indefinitely? What would be the side effects of taking too much? What would an appropriate daily dosage be?
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March 31st, 2012 at 8:33 pm
I am hooked on oregano oil. The woman in the health food store told me a great way to take it since pure oregano oil is so potent — she described it as – oregano x1000. Fill a shot glass with V8 juice and add 3 drops of pure oregano oil. When you take the shot, try to hold it as long as possible on the back of your tongue before you swallow. Amazing…when I feel a cold or sore throat coming on I begin the V8/oregano shots and I am 100% back to normal in 24-48 hours. It’s truly miraculous — no drugs – i love it!
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March 25th, 2012 at 3:08 pm
I absolutely love this Oregano Oil with the combo of Peppermint, Olive and Cayenne oils. I usually take one a day (five drops as suggested) because I am very sleep deprived and my work is very stressful. I have missed taking the Oregano capsules for two weeks and woke up with a sore throat this morning. I will take a capsule after lunch and one after dinner, repeat tomorrow and by tomorrow night the sore throat will probably be gone. No antibiotics needed in this household!!!!!! I always take after a meal and with 20 oz of water. I highly recommend!!!!!
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March 11th, 2012 at 3:05 am
Oregano oil must be one of the best anti-fungals, I think it’s second to garlic.. or something like that.
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February 22nd, 2012 at 10:52 pm
I am a African American 45yr old female from GA and I have been using Oil of Oregano for about a 1 ½ weeks on my face. I have many of tiny to medium size black stick-out type moles on my face in the alignment of my cheek bone and I have been rubbing my face with either Olive Oil or Coconut Oil after I shower and rubbing the Oregano Oil on my black moles and to my surprise most of my moles have fallen off. Please be mindful the oil will sting a little bit but its not much a real bother for me because I am going to sleep anyway. I’m really loving my smooth chocolate skin without the moles again.
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January 10th, 2012 at 7:14 pm
I’d like information about using oregano oil for pain control. My husband has long term pain issues but can’t take anything for it because of liver problems.
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Deena replied on May 11th, 2012:
Your hubby may also want to use a combo of the oregano oil and MILK THISLE which is great to heal liver issues…
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January 9th, 2012 at 10:48 pm
can you please tell me what this double negative means?
“Studies have shown its usefulness against the prevention of Candida albicans, aspergillus mold, staph infections, ”
it is useful against prevention??????
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December 27th, 2011 at 3:28 pm
I would like to know how to take it for soar neck and shoulder like in osto porosis
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March 27th, 2011 at 12:39 am
What is the shelf life for your Oregano Oil?
Thanks!
Jessina
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Dr. Edward Group replied on March 28th, 2011:
Hi Jessina!
Thanks for your question. Our Oregano Oil blend has a shelf life of two years. Some people have reported that it lasts longer, but we would only recommend using it for two years. Please don’t hesitate to contact us if you have any further questions. You can reply here, or email support directly. Have a great day!
~GHC
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March 11th, 2011 at 1:42 pm
I’ve been sick for over 3 weeks with an upper respiratory bug. I got the oregano oil in a couple of days ago and an hour after I took it my coughing subsided. I’ve been taking it twice a day for two days and this third day I feel like a new person! I can’t wait to see what else it does for me. I will never be without it from now on. This is great stuff!
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February 1st, 2011 at 6:11 pm
I was just told about Oregano OIl over the weekend. My cousin tells me all the time how I need to take more of it when I get a cold or the flu. Does it really help with those?
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December 29th, 2010 at 9:34 pm
Will oregano oil kill bed bugs? Get rid of them forever?
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December 23rd, 2010 at 7:48 am
I have not had a cold, flu, or virus since I started using Oregano Oil several years ago, because at the first sign that I’m catching something, I start taking my measured doses of it.
The oregano oil will kill all bacteria in you body; therefore it is important to put the good bacteria back into your stomach by eating yogurt a few days during and after the time you quit taking oregano oil.
Long term use–weeks, etc. is not recommended. Long term use can cause liver problems.
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Victor replied on December 23rd, 2010:
Actually you can take Oil of Oregano Pure, in a capsule. However at that strength, you can expect it to burn your throat and stomach a bit.
If you need full strength, put in 2 piece gel cap, and wash it down into your stomach with cheese, milk, bread, something that will wash it all the way down.
If used Pure, One drop under or in the back of your tongue will stop strep throat in a couple hours, and will stop flue and cold symptoms in a day or two. with Instant relief after applying.
I have used for over 10 years, and have even cured Pneumonia, on myself.
I have heard that Wild Mountain European Oregano was once called Hyssop, which is a word I have only heard from the Bible.
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December 23rd, 2010 at 7:33 am
Yes….but it burns my stomach and feels quite uncomfortable.
The only way I tried it—having read about it previously in an article which stated the same virtues—was in capsule form.
I had to stop.
Any ideas..?
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December 23rd, 2010 at 3:11 am
any suggestions on dosage? how often can you take it? i have chronic back and shoulder pain.
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October 4th, 2010 at 1:42 pm
Very interesting post. I have used oregano oil successfully to treat a fungus infection, but I have also had some problems taking it orally because it burns and stings a lot, especially if it comes into contact with mucoses… how do you normally take it?
thank you for your answer
Monica from Italy
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Dr. Edward Group replied on October 4th, 2010:
Hi Monica,
We always recommend taking it in an empty capsule. Whenever somebody purchases our oregano oil blend, we send a baggie full of vegetarian capsules along with the bottle.. OR you can easily obtain these at many health stores. Hope this helps!
~Dr. G
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September 5th, 2010 at 1:34 pm
Yes I agree Oregano oil is very, very helpful for prevention and aiding the healing process. It has a great healing power, strong enough to kill any virus when taken for long periods. (3-4 weeks faithfully) I am sending (linking) people to this blog from my blog on health tips. Just click on my name. Thank you for writing this very informative blog on oregano. I am a true believer.
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Frances replied on April 14th, 2012:
Oil of oregano has been very helpful to a lot of people with health issues. I know this from personal experience and take it regularly.
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vivian replied on September 28th, 2010:
You must use the Wild Oregano. It is a different plant than the oregano used for cooking.
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June 26th, 2010 at 9:51 am
Fantastic post.
Any recommendations on the daily dose of Oil of Oregano?
I’ve been taking it sporadically and have heard it’s great for oral health as well. I typically put two-three droplets in a half a glass of water. Any recommendations on whether this is an ideal amount or not?
Cheers.
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June 9th, 2010 at 7:51 am
Great article, I never knew that Oregano Oil can be used for fighting germs or as an anti-allergen.
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May 17th, 2010 at 7:25 am
How could I buy oregano oil here in Brazil?
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February 16th, 2010 at 5:47 pm
What is the difference between using oil of oregano and using the leaves fresh to make a tea? I grow lots of oregano in the garden and wonder if this has similar benefits?
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February 1st, 2010 at 4:18 pm
Wow – I had no idea how great oregano is! I’m going to check out the oregano oil you suggested – it might be something new to keep on hand!
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January 18th, 2010 at 2:49 pm
I had gotten some to keep on hand after much research and it just so happened that my dog got an ear infection, we treated it with OoO and it worked. After Christmas the husband & I both started coming down w/something (swine flu is prevalent where we are) and we loaded up on OoO/d3/zinc… it never progressed (which is a miracle in itself w/hubby). As a side note, we both noticed that our backs were feeling much better than usual (we both have very bad backs) and now it’s a daily staple. It has REALLY reduced the inflammation in both of our backs but particularly in his.
Great stuff!
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December 30th, 2009 at 2:55 pm
good post, I learned something new today!
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December 28th, 2009 at 6:10 pm
I have seen a significant reducition in lung congestion by using oil of oregano daily two times.
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