What Are Saponins? Discovering Their Health Benefits Saponins are naturally occurring plant glycosides; which is to say they are phytochemicals — chemicals found in plants. They possess soap-like qualities and produce a lather when mixed with water.[1]
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Understanding the Alkaline Diet and Its Benefits Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It’s believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one’s health.[1] It sounds like a good idea, and it is true that tissues and fluids must maintain a certain pH level to function properly. However, your body has mechanisms to keep pH levels in check — regardless of what you eat. Let’s take a closer look at the alkaline diet and break it down.
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Threats to Your Thyroid Function Located just below the voice box, the thyroid gland is part of the endocrine system and has a significant influence on many of the body’s most essential processes. Regulation of growth, body temperature, metabolism, and physical development are all driven by the thyroid gland.[1] Normal thyroid function is dependent on a number of factors, including nutrition and abstaining from exposure to certain environmental toxins.

What Is Cellular Metabolism? Your body is a complex network of interconnected organs that perform individual functions to support the systems and processes that make up your existence. Respiration, digestion, bone regeneration, metabolism — they’re all examples of your body’s ability to function with machine-like precision. That functionality exists at the most basic level as well— your cellular level. Lungs, brain, stomach, bones, blood — everything — is comprised of cells. Cells are the microscopic components that make up organisms and they, like your body, are a collection of various components that work together […]

Tips for Supporting Sore Muscles and Joints Almost everyone has experienced some type of muscle or joint discomfort in their life. The entire human body is covered with muscle tissue and joints that are in motion almost constantly, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort is lower back pain. It is estimated that up to 80% of the adult population in the United States has lower back pain. It’s a top reason why people see a doctor. It is also a leading cause of disability in Americans under […]

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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