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What is Shilajit? From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally-occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid, which has shown some promise in heavy metal protection and brain support.

The Benefits of Resveratrol for Blood Pressure According to statistics from the CDC, around 70 million people–1 in 3 Americans–suffer from high blood pressure. Half of these individuals have their blood pressure under control, probably with some form of blood pressure medication. [1] Hypertension, or high blood pressure, can be a silent yet deadly disease, one that doesn’t necessarily need to be managed by medication. While there are some rare hereditary conditions that make it impossible to control blood sugar with just exercise and diet, most people have the ability to use dietary strategies as their first […]

The 5 Best Natural Alternatives to Fluoride Fluoride is a known endocrine disruptor and other evidence shows fluoride is even a neurotoxin. Unfortunately, it’s still used in many dental products to this day and the potential health problems are unavoidable. Fortunately, when it comes to oral health, there are several fluoride-free alternatives.
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Lactobacillus gasseri: The Health Benefits of Probiotics Are probiotics really that good for you? Is yogurt the best source of probiotics? I regularly hear these and many other questions about probiotics. Probiotics is a subject that is pretty straightforward, but confusion still persists regarding these beneficial microbes. The fact that there are so many different types of probiotic strains doesn’t help. Let’s start by discussing Lactobacillus gasseri, one of the beneficial microorganisms that assist with digestive health and against harmful organisms.

Bifidobacterium lactis: The Health Benefits of Probiotics Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether it’s supporting digestion, boosting immune health, or easing anxiety, this powerful probiotic is essential if you’re wanting to experience good health. The family of lactic acid bacteria, in general, is something you’re definitely going to want to learn about.
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