Millions of women suffer from premenstrual syndrome. From bloating, breakouts, pain, headaches, cramp, fatigue and irritability, the list of symptoms attributed to PMS are endless. Many women also report that their symptoms of PMS seriously limit their abilities to function in the world.

Month after month, some women dread the onset of their periods and feel frustrated about their inability to manage it. Some resort to over-the-counter pain killers or pills that suppress the symptoms of PMS.

What they do not realize is that these pain killers are actually masking the important messages that the body is trying to send to them. They are toxic and need to cleanse first!

Menstruation is a natural cleansing process and when pain and discomfort are associated with it the body is toxic and should be cleansed through natural methods.

Follow a Healthy, Organic Diet

Make healthy changes in your diet. Think of your menstrual time as a measure of what you have done to your body and mind throughout the month. If you have had a particularly stressful month, have eaten processed, fried or sugary foods, or high amounts of red meat, you will probably have a more difficult menstual cycle.

Whereas, if you reduce the amounts of carbonated drinks, white flour, soy, sugar, coffee and alcohol you consume on a daily basis, your symptoms of PMS will be easier to deal with.

Try eating more whole sprouted grains, raw and fresh fruits and vegetables, as well as raw nuts and seeds. There are many benefits to following a raw food diet.

Switch to all organic products. Its well-worth the expense to free yourself from the added hormones and synthetic agents that wreak havoc on your own delicate hormonal balance. Increasing your water intake also helps.

What You Can Do to Ease PMS Symptoms

Get plenty of rest

Get a good night’s rest throughout the month. This is the time when your body processes what you have done during the day. The ideal amount of sleep needed is 7 to 8 hours.

Increase Your Daily Amount of Calcium

I then recommend increasing the intake of magnesium and calcium. Calcium and magnesium orotate seems to work the best. The American Journal of OBGYN states that calcium intake can reduce PMS symptoms. The Journal also recommends increasing foods that are rich in calcium such as leafy greens and calcium-fortified foods. If you don’t get enough calcium through your diet, then try using a calcium supplement.

Exercise regularly

Make sure to follow a regular exercise routine as well. This will increase your mood levels, detox the body, improve circulation, improve skin quality, and leave you with an overall feeling of well-being. Yoga, Pilates and meditation are very useful for reducing your stress levels, and are excellent for moving energy, both on a physical and mental level.

Alternative methods

I recommend first doing a colon cleanse, then a liver gallbladder cleanse, followed by a harmful organism cleanse and finally a chemicals and heavy metals cleanse.

Consider acupuncture and herbs for relief from PMS and cramping. Give the cycle about 2 months of weekly attention to see major improvements. As PMS and cramping are most often associated with an imbalance in the liver, as well as blood circulation stagnation, acupuncture can help recirculate the qi (energy), balancing the body and mind.

An all-natural topical cream can also help ease PMS cramps and back pain. Women apply this and massage it into the lower abdominal areas to help relieve the pain and relax the muscles.

Look for creams made with all-natural ingredients, such as organic aloe vera, apple cider vinegar, capsaicin, organic essentials oils and other unique cooling, soothing ingredients.

Please remember, you don’t have to resign yourself to “putting up” with the monthly struggle with PMS imbalances. In my research with thousands of women, I have seen that many women have resigned themselves to putting up with their monthly PMS and menopause symptoms. They believe that it is normal. This is simply untrue. Acupuncture, herbs, and liver/colon and body cleansing have shown dramatic results.