When faced with bad breath, many people immediately turn to temporary treatments for this problem rather than thinking about the cause of the problem.
The reality is that bad breath can be caused by some health conditions, foods, and possibly even your habits. If you suffer from chronic bad breath, you should first examine your hygiene habits. Make sure that you floss at least once a day, and that you brush your teeth regularly.
It is also possible for chronic dry mouth conditions to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant odor.
Extreme dieting and the use of tobacco products, soft drinks, coffee and alcohol are other contributors to the development of bad breath. Tobacco products, of course, should never be used at all. Radical diets and fasting are the main dietary changes that usually result in bad breath issues.
Following a raw food diet, or simply modifying your diet towards drinking and eating healthier things, such as organic fruits and vegetables, does not generally have such negative results on bad breath.
Lack of Digestion and Bad Breath
You may not be aware of this, but insufficient digestion and not chewing your food completely can cause you to have bad breath. If you suffer from certain bowel disorders, constipation, or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth.
One of the culprits involved in having a sluggish digestion is the lack of hydrochloric acid in the stomach. If there isn’t enough hydrochloric acid, food that is undigested winds up being passed into your intestines where it emits a noxious odor. This odor then causes bad breath.
Natural Remedies for Bad Breath
In your quest to find a solution to your problem, you may be tempted to turn to your favorite over the counter mouthwash. Mouthwash is one of those temporary treatments that can be used in the fight against bad breath, but its effects will not last for more than about an hour.
If you use mouthwash, it is particularly important that you choose a mouthwash containing no alcohol at all. There are a couple of reasons for this. One, alcohol actually contributes to the development of bad breath. Two, studies have shown that mouthwashes containing more than 25% alcohol are linked to an increased risk of developing oral cancer.
There are actually a number of natural remedies that can be used that may help you relieve bad breath. Taking a tablespoon of Bragg’s apple cider vinegar mixed with water, prior to eating meals is supposed to help your digestive processes run more smoothly.
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Another product I recommend is the mouthwash PerioWash from NaturesAnswer.com.
Regardless of the natural remedy you choose, make sure that you research the ingredients prior to making a decision. Exploring your options ahead of time is the best way to ensure that you choose an option that is healthy and effective.
I also recommend cleansing your body. If you have bad breath most likely your body has reached toxic levels. I would start with a colon cleanse and then move onto doing a liver cleanse.
Related Articles:
- How to Freshen Your Breath Effectively & Naturally
- American Dental Association: Overview of Bad Breath
July 23rd, 2011 at 4:35 pm
Bad Breath is a problem that needn’t be. Thank you for all the information you provide to help eliminate this problem.
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May 21st, 2011 at 8:43 pm
I planted Lemon Balm in a flower bed at our home 2 years ago. The stuff is now growing wild like a weed, and I have found that chewing one leaf is a tasty way to reduce bad breath…
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August 9th, 2010 at 10:24 pm
There’s a lot of medication and alternatives out in the market that can solve bad breath. With that, it is hard to find out what medication will fit for your bad breath problems. That’s why it is still better to ask your trusted dentist what causes bad breath so that he can provide you with the right medications.
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March 7th, 2010 at 10:05 pm
Its always good to know there are natural ways to cure physical problems.
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December 22nd, 2009 at 12:20 pm
Clove has also been used historically as a mouth antiseptic and cure for bad breath.
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November 6th, 2009 at 10:33 am
Great article! Thank you for sharing these remedies for bad breath.
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October 18th, 2009 at 12:13 am
Thanks for the great article!
I used to suffer from bad breath for many years. Then I heard about a therapy called oil pulling from a friend.
Once I started doing oil pulling, my bad breath disappeared in just a couple of days. It is really simple to do and can be followed by anyone. You just have to rinse your mouth with oil everyday.
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Elizabeth replied on June 15th, 2010:
What sort of oil should be used?
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June 29th, 2009 at 10:18 am
This is great information on bad breath and halitosis causes, prevention and treatments. It is so hard with long work days and on-the-go eating habbits to prevent bad breath. With these simple tips, it is much easier for people control this un-flattering problem. Thanks!
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February 4th, 2009 at 3:50 am
Thank for this one, I really want to know any alternatives to achieve a smile and smell that can attract more women. Thank you very much!
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January 12th, 2009 at 2:58 am
Dr. G , what do you use to brush your teeth? Gotta let us in on that secret!!
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January 7th, 2009 at 12:57 pm
Bad breathe can be a sign of vitamin b deficiency and toxicity. One of the best ways to avoid bad breath, body odor, bad smelling feet. Toxins build up in our systems and as a result we experience various systems. The best thing I have found is ongoing cleansing. I do a Total Health and Wellness program and cleanse twice a month to stay healthy.
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January 5th, 2009 at 9:14 pm
number one tip for fresh breath. Scrape your tongue a couple times a day. It helps. It helps alot.
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