14 Foods That Cleanse the Liver

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.

1. Garlic

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots

Beets

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

4. Green Tea

This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables

Leafy Greens

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados

This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

7. Apples

Apple

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

9. Alternative Grains

It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.

10. Cruciferous Vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

11. Lemons & Limes

Lemons and Limes

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

12. Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

13. Cabbage

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14. Turmeric

The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

Tips For Doing a Liver Cleanse

Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

- Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

Free Sample E-Book: Learn How to Cleanse Your Body of Harmful Toxins Using Organic Methods


  • ghc_health

    It depends what the mass is, has he been evaluated by someone?

  • Maricor

    yes, the doctor evaluated him, but some people said that its not good to drink lemon juice early in the morning without breakfast , that’s why I am confuse

  • Ciudad Glam Cancun

    Thanks for all your info please keep up the truth and get people off these money making drugs that are only to keep you alive long enough to make stock price go up……

  • http://drsadlon.com/wordpress/services/nutrition-enymes/ nick9874

    This is really going to help me in the related stuff..thanks

  • d12know

    Hi Thelma. Incorporate turmeric in your food since it has good blood thinning capabilities.

  • Mollym

    Ezekiel bread sesame flavor- is the best-made without flour-must toast it- no bad carbs-so no sugar rxn-made with live whole grains- it is delicious- I eat this on an off all year round-for the last 20 years-its kept in the frozen food sections of either health food stores or groceries. secondly you can eat Rye bread if you can get one with mostly rye- also other bread like Spelt are wonderful and they are quite different than wheat
    and now they make bread with rice flour which is a huge improvement for carb sensitive people as well as its healthier.

  • http://www.symphonyoflove.net/blog BK

    Great list of food and fruits beneficial to liver and they can be readily available making the care of our liver easier. Thank you.

  • Jeff_Bell

    I have one problem with the list in this article: The recommendation about eating whole grains surprises me. I almost never find anything in Dr. Group’s advice that I can’t agree with. This is a rare, but I think important exception. In my opinion, and backed by some very good science and lots of observation of how my clients do, most should not be eating most grains at all in any form. And whole wheat is usually horrible for anyone. Contrary to popular beliefs, this is not about glutens. Rather, most of the grains we are told belong in our diets are actually toxic, even if on a subtle level.

    As far as I have been able to determine, only the following grains seem not to cause long-term health issues. The safe grains for most are:
    brown rice
    quinoa
    amaranth
    millet and buckwheat, (which has nothing to do with wheat other than the name.)
    And, of course, these should be organic.

    So I would love to know why Dr. Group is recommending whole wheat, or any kind of wheat for that matter.

  • Eddie Rojo

    Hi Doc Edward, do you have a clinic here in the Philippines? I need to have a detox and I trust you’re the right guy to go to.

  • ghc_health

    Sorry Eddie, no clinic in the Philippines.

  • Tom Rep

    thats what they said.

  • Sunita Rani

    I am 47 years old female. I can not eat the meal at one time, if i eat, it comes back and I do not know whether it is because of liver problem. Doctor has diagonised the GERD. For this problem, Please advise me what should I do?

  • Sunita Rani

    Please inform me about this problem by email at the earliest,

  • Edward Group

    GERD and liver problems are two very different things. You may want to consider performing a liver cleanse, or a series of liver cleanses, and evaluate how it affects your condition, if it affects it.

  • Shahzad Khan

    Hey Steve, yea I meant “Dawn to Dusk”
    Sorry my bad.

  • Shahzad Khan

    LOL , Sorry I meant Dusk :)

  • Saptarshi

    Hi doc can u just assure me that a cup of green tea per day would treat a half damaged liver??

  • ConcernedAmerican

    Do you offer a self-paced online course with the opportunity to earn a certificate for those of us that wish to begin a journey in natural medicine?

  • Eileen Leahy

    Nice clip, thanks. Have you any suggestion what I can replace avocado with. I am allergic to it. ( Unbelievable that someone can be allergic to something so good but I am ). I see in all the juice recopies and cleanses etc that avocado is included… is there anything that can replace it and still do the same job? Thanks

  • Connie

    They tell me the enzymes in my livers or To two Hi ?what can I do for that

  • Connie

    Or u there?

  • Linda

    Right on Eddie!!!

  • Eddie Coyle

    I wonder about the negative health effects of being a strident know it all. And I think it is time for “right on” on make a comeback.

  • mariz

    I have a calcification on my liver. Is there a tend
    ency that it will grow bigger and bigger?

  • http://www.globalhealingcenter.com/ Global Healing Center

    It’s not absolute but it could.

  • zack

    Hi, everyone….

    I am post liver transplant 16 years ago and now I am diagnosed with liver cirrhosis. I take daily medication – tacrolimus (prograf) & ursofalk. can anyone help me to suggest the best foods for me……

  • SmartDoctor

    Funny, when I went to medical school, we never learned about “liver stones”. This crud seems to be amazing, but I want to know how the liver stone seems to make if from the liver parenchyma (I know, it’s a big medical word) into the feces. Does it involve some sort of Star Trek teleportation? Do the herbs stimulate the liver muscles to contract and pop these mysterious things out, like you would pop a zit? And how could this seemingly great actor find time, much less the knowledge from a school of chiropractic, to be able to select just the right combo of herbs and spices to get this brilliant marketing trick just right? Did he test it on animals first, or go straight to human trials? So many questions! So many gullible people! So little proof of efficacy. I’m just in the wrong business.

  • Sonia

    RE: Beets, spinach and walnuts.
    What about oxalates? Leaky gut syndrome increases oxalate uptake.

    RE: Brown rice – What about arsenic?

  • John Park

    Good morning everyone, my name is Sandra from Pakistan, I have been suffering from
    HIV/Aids for over 4years now, and suddenly, i have spent all my money all to make sure
    i get healthy all day, but happily, last month January 12th 2013, I came in contact
    with a traditional doctor also known as a chief priest on a newspaper who is called Dr
    Cuba who has help much people to cure their aids disease, firstly i taught it was a
    joke until i contacted him ” ‘drcubatemple@gmail.com ” and he said that if i am ready
    for this work, i told him yes, and he collected my details and told me that after he
    has finished consulting his oracle he will run back to me on when to go for a medical
    check up, i was unhealthy ling surprise. And truly last week Monday Dr Cuba called me
    to quickly go for a medical checkup, which I did, only to find out that I was not with
    any HIV disease anymore, my friends and families who left me before run back to me. I
    now found out that God in Heaven is using this man to bless and heal us all, he is a
    great and powerful man, again I say to you sir, that God Almighty will uplift you and
    your great work you did for I and other people. Please i will sincerely advice all HIV
    patient to contact this great powerful man called Dr Cuba for your solutions now at
    drcubatemple@gmail.com he will help you on your HIV
    problems…..email:drcubatemple@gmail.com or call doctor +2347038965900

  • John Park

    Good morning everyone, my name is ROBERT from Pakistan, I have been suffering from
    HIV/Aids for over 4years now, and suddenly, i have spent all my money all to make sure
    i get healthy all day, but happily, last month January 12th 2013, I came in contact
    with a traditional doctor also known as a chief priest on a newspaper who is called Dr
    Cuba who has help much people to cure their aids disease, firstly i taught it was a joke until i contacted him ” ‘drogensurlahivcure@gmail.com ” and he said that if i am ready
    for this work, i told him yes, and he collected my details and told me that after he
    has finished consulting his oracle he will run back to me on when to go for a medical
    check up, i was unhealthy ling surprise. And truly last week Monday Dr Cuba called me
    to quickly go for a medical checkup, which I did, only to find out that I was not with
    any HiV disease anymore, my friends and families who left me before run back to me. I
    now found out that God in Heaven is using this man to bless and heal us all, he is a
    great and powerful man, again I say to you sir, that God Almighty will uplift you and
    your great work you did for I and other people. Please i will sincerely advice all HIV
    patient to contact this great powerful man called Dr Cuba for your solutions now at
    drogensurlahivcure@gmail.com he will help you on your HIV
    problems…..email:drogensurlahivcure@gmail.com or call doctor +2349032484781

  • zack

    Hi, everyone…. I am post liver transplant 16 years ago and now I am diagnosed with liver cirrhosis. I take daily medication – tacrolimus

  • http://annunakimaster.blogspot.com/ AnnunakiEnvoy

    Bottomline – his presentation has more credibility than those in the medical business. The human body is too complex and mysterious for anyone to claim expertise in it.

  • freedom

    Is Global Healing Center hiring? Where can we find job postings? Do you offer training?

  • http://www.globalhealingcenter.com/ Global Healing Center

    Not currently but feel free to send a resume to support@globalhealingcenter.com!

  • Ernestina Leon

    ja ja ja, you’r funy

  • kazza

    hi, does anyone know if the fat burning soup diet works???

  • doris carter

    My mouth is short of words, i am so so happy because Dr.ohehe has healed me from HIV ailment which i have been suffering from the past 5years now, i have spend alot when getting drugs from the hospital to keep me healthy, i have tried all means in life to always i can become Hiv negative one day, but there was no answer until i found from Dr.ohehe the paris of african who provide me some healing spell that he uses to help me, now i am glad telling everyone that i am now HIV Negative, i am very very happy, thank you Dr.ohehe for helping my life comes back newly without anyform of crisis, may the good lord that i serve blessed you Dr.ohehe and equip you to the higher grade for healing my life. i am so amazed. so i will announced to everyone in this whole world that is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr.ohehe for your Hiv healing spell today at: ohehenemenspelltemple001@gma.com…. He will be always happy to assist you online and ensure you get healed on time, contact Dr.ohehe today for your healing spell immediately, thank you sir: ohehenemenspelltemple001@gmail.com

  • sonia

    I want to thank Dr Aikhomun for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr. Aikhomun gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: Aikhomunspellhome@gmail.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Aikhomun for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. :Aikhomunspellhome@gmail.com, or call him on his cell phone number on :+2348148496015

  • Mss JOY

    i am mrs Gregory from USA, i never believe that hiv cure is real on till i got in contact with Dr Kpelede, my HIV stated eight years ago, i was even waiting for death because all my money went out for drug, which keep me till today, one day i saw in the interment that HIV cure is out i then email Dr Kpelede, and he prepare the herb for me which i took, after taking it he told me to go to the hospital which i did, could you believe that i was confirm HIV negative after the test, and i went to another hospital and it was also negative. if you have this problem and you want to be free from it please contact this doctor with this email address kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854 he is the best HIV cure you will find in the whole world. thank you Dr Kpelede am free now.

  • Mss JOY

    I live in UK. This is a testimony I want to make. I was an HIV positive for 8 years taking anti retrovirus. As I was reading online some 5 months ago I saw a testimony on cure of HIV. I decided to give a try. Now as am telling you am very negative tested 4 times in 5 months after finishing mu cure. The cure is a pure herbs from Africa shipped to me through DHL. My cure took about 5days.Dear brothers and sisters if you are out there, please the cure is out and rush to have yours. If you are interested, email the researcher using kpeledesolutiontemple@gmail.com I will encourage every person who come across this mail to cure yourself if you are positive kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854
    thank to Dr Kpelede

  • Mrs.desj

    Hi just found out a year ago I have liver stones and since then iv been to the ER in June 4 then exactly a month after suffering from attacks what can I do to change my diet and help with my pain I’m in canada and can’t find much on liver stones

  • Mss JOY

    I live in UK. This is a testimony I want to make. I was an HIV positive for 8 years taking anti retrovirus. As I was reading online some 5 months ago I saw a testimony on cure of HIV. I decided to give a try. Now as am telling you am very negative tested 4 times in 5 months after finishing mu cure. The cure is a pure herbs from Africa shipped to me through DHL. My cure took about 5days.Dear brothers and sisters if you are out there, please the cure is out and rush to have yours. If you are interested, email the researcher using kpeledesolutiontemple@gmail.com I will encourage every person who come across this mail to cure yourself if you are positive kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854
    thank to Dr Kpelede

  • Mss JOY

    I am miss JOY from USA, i never believe that HIV AID cure is real on till i got in contact with Dr Kpelede, my HIV started six years ago, i was even waiting for death because all my money went out for drugs, which keep me till today, one day i saw in the internet that HIV cure is out i then email Dr Kpelede, and he prepared out the herb drug for me which i took, after taking it he told me to go to the hospital which i did, could you believe that i was confirm HIV negative after the test and i went to another hospital and it was also negative as the same. if you have this kind of problem and you want to be free from it please contact this doctor with this email address kpeledesolutiontemple@gmail.com, you can call him any time on +2347038111854

  • Mss JOY

    I was diagnosed of this HIV deadly disease a friend of mine introduce Dr Kpelede to me and I actually did contact him after he has prepare what he said he will do and he sent it to me and I used it according to his prescription after one week I went to the hospital to check my status again because I was feeling differently from the way I used when I was tested POSITIVE to my greatest surprise the status was NEGATIVE the medical doctors there was surprise and I have to tell the whole world about this if you are still having this similar problem I recommend you to Dr Kpelede for you here is his email address: kpeledesolutiontemple@gmail.com, you can call him any time on +2347038111854

  • Mss JOY

    Good day everyone, my name is Miss Sarah from USA, i have been suffering from HIV/Aids for over 4years now, and suddenly,i have spent all my money,all to make sure i get healthy all day no good result,but happily last month February 12th 2014, i came in contact with a traditional doctor also known as a chief priest on a newspaper who is called dr Kpelede, who help me to cure effective called aids, firstly i taught it was a joke until i go for check up. please viewers, contact this man for your healing on his email address here, kpeledesolutiontemple@gmail.com, try and see…or call +2347038111854

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938.

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938..

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938…

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