14 Foods That Cleanse the Liver

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on , Last Updated on October 5, 2015

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

GHC youtube Video

14 Foods that Cleanse the Liver
Video Length: 5 minutes

In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.

1. Garlic

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots

Beets

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

4. Green Tea

This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables

Leafy Greens

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados

This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

7. Apples

Apple

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

9. Alternative Grains

It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.

10. Cruciferous Vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

11. Lemons & Limes

Lemons and Limes

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

12. Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

13. Cabbage

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14. Turmeric

The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

Tips For Doing a Liver Cleanse

Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

Disclaimer: †Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

  • http://dodhisattva.wordpress.com Dodee

    Excellent Dr. Group. Thank you!

  • Bran

    Can’t say that I agree with number 9. Grains wreak havok on the body, reducing the body’s ability to process vitamin D (1). They cause injury to gastrointestinal tract (2). I know you tout the B-vitamins in grains, however, grains also contain phyates, which in fact reduce absorption of minerals in humans(3). There are plenty of dietary choices in which you can receive B-vitamins, without the harmful physiological effects of grain consumption.

  • BeckyPublisher

    When you sprout grains, you not only increase their energy and nutrient content, but they are no longer grains — they become vegetables. Even people with gluten intolerance can eat sprouted grains as vegetables, and they can be cooked, as well. Add them to salads and soups, casseroles, cook and eat them for breakfast, make bread and muffins with them — make up recipes using your favorite sprouted grains.

    I’m looking to change my diet to help heal and cleanse my liver and lose weight, and find that I’m craving just about everything on the list in this article. Thanks for explaining my cravings, Dr. Group! This is great confirmation that listening to our bodies can provide most or all of the information we need.

  • Sakimoto

    What about coffee? There are a lot of studies that say coffee is good for the liver and gall bladder (among other things). Or is that just hype? If so, how do you determine if it is hype and the ones you did list are not?

  • Janice

    Coffee is good but as an enema only. Coffee enemas with organic coffee.

  • Heath

    When doing a liver cleanse do you really need to do the coffee enema and is that safe to do at home or are there any clinics willing to do a liver cleanse safely for you instead x

  • Marc

    Don’t kid yourself.
    Caffeine is a drug.
    Don’t do drugs!

  • Shirley

    Thank you !!!! This is a big eye opener . For so long all of us always try to look for the best way to keep our bodies healthier but so many companies only offer their products but never on the wedsite they tell you any real info or advice for healthy matters.
    But Dr Group is really clear and specific with issues and solutions about body cleansing facts and advices !!! Thank you again for been a big help in our health !!!

  • Armando Rocha

    Good starter info, although there are many, more vegetables and fruits that help cleanse the system overall. Anything you put in your body, and if you consume that particular food will eventually effect every single cell of your body, keeping a slightly alkalized pH balance will cleanse the body naturally. Most of the foods listed above will help alkalize the body’s pH level except most teas.

  • Free Articles

    Thanks for the great info. I am heading to whole foods now to pick up what I need to start my first liver cleanse.

  • Christina

    Question, what do you recommend eating in place of whole wheat bread?

  • courtney

    some kind of multi-grain, multi-seed, or sprouted grains bread would do the job just fine. :)

  • Marlene

    Ezekiel Bread or Essene Bread (Manna Bread) you will find in freezer section of health food isle.

  • Kathy

    I love “Good Bye Gluten” multi-grain bread! Call around to your local supermarkets to see who carries it. It’s sold fresh, and keeps very well in or out of the fridge. Best Wheat-free bread I have found.

  • ghc_health
  • Mollym

    Ezekiel bread sesame flavor- is the best-made without flour-must toast it- no bad carbs-so no sugar rxn-made with live whole grains- it is delicious- I eat this on an off all year round-for the last 20 years-its kept in the frozen food sections of either health food stores or groceries. secondly you can eat Rye bread if you can get one with mostly rye- also other bread like Spelt are wonderful and they are quite different than wheat
    and now they make bread with rice flour which is a huge improvement for carb sensitive people as well as its healthier.

  • GloriYah Set Apart

    We like brown rice bread.

  • Frank Tonner

    DO YOU. ITS GENETICALLY MODIFIED

  • http://www.keystoahealthylife.com Mary

    Great article ! I especially like the avocados, with the mention of the nutirent glutathione, to clease out the harmful toxins.

  • healthylife

    I have been doing some research on Turmeric and I was happy to see that you gave a good discription of what Turmeric does in your body. It has many amazing properties and it is an ingredient in our product both my husband and I take daily. It is Protandim and it consists of 5 herbs and turns your genes on to clean up your body.

  • tracy

    Protandim is the greatest natural herbal supplyment. Its been on 20/20 night show the Today show. Call I can let you talk to women that are my friends that can explain how this product will change your life. 361 -746-1877

  • ghc_health

    Turmeric is great! Here is a link to the article if anyone else is interested in taking a look.
    -Dr. Edward Group

  • WebLearnder

    Besides all the above foods, I have discovered that ‘Goji Berries’ are also pretty good for blood/liver. They have very high antioxidant levels, more than apples & oranges. Also they contain some key amino-acids beneficial for the body.

    So, google for ‘goji berry’ for more info. You shall find out. :-)

  • ghc_health

    Couldn’t agree more, goji berries are awesome!!!

    -Dr. Edward Group

  • Mukesh

    I want to know drinking plain soda water regularly is harmful or not

  • Anita Jo Lenhart

    soda water is not good for your bones over the long hall: avoid carbonated beverages. Edgar Cayce said they were poison.

  • http://www.facebook.com/dropinit6 Mary Peachy Omye

    love the wise man Edgar Cayce

  • G Doyle

    I just want to say Thanks. I just wanted to know what food works and here they are. I wish I could find a list of food’s not to eat with out hearing a promising lengthy video that turns out to be a sales pitch. LOL
    I will add an amazing discovery. I found I can turn on my tread mill AND my TV at the same time. An easy hour long walk is saving my life.
    Good luck to everyone on their journey to better health.
    Gerry.

  • Aisa

    A Chinese doctor told me that I needed to cleanse my liver yesterday. I already knew I had to. Although other docs at free clinics tell me my liver is working properly another told me about lesions on my liver and I was an alcoholic for many years and started getting boils and edema. I know my liver is overloaded and needs a fresh start. I want to cleanse but its great to have a list of foods that can help keep it clean. I will try it all and also take milk thistle. I also don’t think grains are all that good for people or for liver function. I’ll use them sparingly in regards to my liver. Sugar is my cross to bear. Lol. Thanks for this post.

  • http://aol KIM

    use milk thistle liver cleanser
    detoxify and support from nature’s secret.
    I use this myself, it works, you will actually feel better just after a couple of weeks, take one or two a day. order it online.

  • Dr. J

    If you’re in that rough of shape, you need to see a physician. For advanced liver disease, supplements can sometimes do more harm than good. You may need some more heavy-duty help with medications. At least get your liver function tested for peace of mind.

  • Tom

    Besides all the above foods, I have discovered that many other fruits are also good for the liver. For quick results, I have had the best luck with all natural, liquid liver cleanse supplements. Thanks for this great article.

  • lakshmi70

    thanks for such an informative page

  • Valerie

    Hi,
    I am a 37 yr old female who has had my gallbladder removed a few years ago. Could you please give me some advice on ways I can detox and get my liver healthy. I have been on strong painkillers recently for a operationand I suffer with migraines. I am determined to do whatever it takes to get healthy as always thought I could eat what I wanted without effect until I find myself in the toilet paying the price. Any help would greatly be appreciated.
    Valerie

  • fred

    I had a doctor give me a injection in my nerve that my migraine always pumped from and since that day i cry with joy never a headache again “intractable migraine with aura” I was on 90mg a day of oxycodone and thats no way to live unless your dying

  • ghc_health

    Hi Valerie! Thanks for reaching out. I’m sorry to hear about what you’re going through. It sounds like your body has been through a lot. Do not stop taking anything your doctors have prescribed without first discussing with them, but I would also suggest a full body cleansing routine to help you get back to zero. We have a Body Cleanse Starter Kit package that contains everything you need to perform a colon cleanse and a liver cleanse. Please let me know how it works for you!

    -Dr. Edward Group

  • http://facebook Theresa

    Great article! Thanks for all the healthy tips ! :-)

  • ghc_health

    Thanks, Theresa for reading!
    -Dr. Edward Group

  • Dr. J

    Can you provide any scientific proof regarding your statement that “These natural enzymes… significantly lowers our risk of cancer”?

    Thanks

  • Teri

    Want science “doc” – read the JAMA June 2000 – it says that doctors (and their science) are the #3 leading cause of death in the USA. Imagine if all their venues where doctors “practiced” their brand of science were considered – no doubt doctors are the #1 leading cause of death in the USA. Go Science. As for me, I prefer to go God-made foods and supplements derived from God-made plants – I’m pretty sure God knew what he was doing when he created foods – they have tons of healing properties – each one of them – and were created to be synergistic with humans and health – unlike science – chemicals made in the lab to suppress symptoms rather than help the body heal. Take a look at the stats since modern medicine started using their “science” on people about 150 years ago – there’s more obesity, more cancer, more autism, more heart disease, more drug-resistant bacteria, etc. NICE SCIENCE DOC – keep up the horrible science of disease care – it works quite nicely for one group of people only – those that perpetuate it and profit from it. As for me, I use my brain and common sense and eat organic food and take supplements accordingly. I stay the heck away from doctors as I want to live as long as I can as healthily as I can and science has proven that to do that one needs to RUN AS FAST AS THEY CAN AWAY from the medical establishment and their brand of “SCIENCE.” Stick with God-made stuff, no science needed, it’s a given… If you have a brain.

  • Starr

    I love your knowledge and the unabashed way in which you express it. Very well written!!! Also, I wanted to make a suggestion, there is a very good documentary that was put together by Foster Gamble (from the Family of the well known Proctor & Gamble). He and his wife did 10 years of research and it mentions what you stated within the documentary, and a whole bunch more. it’s called; “Thrive”….The Planet is waking up. It is fantastic, and I’ve done my own research for about 5 years, and this documentary encompasses all the issues in one movie. Really excellent. In it he mentions how Doctors have about one hour of nutrition. It is a laughable, yet sad thing. We are what we eat, and anyone who wants to demonize a grapefruit may also believe that a big mac is going to help them detox. I loved your responses. Way to go!!!!

  • Sally Morgan

    Hi All. I have been reading Dr Tim Noakes book “Challenging Beliefs” and he is hugely critical of the “Science” we have had drummed into us since the 1950 and even before. He says “follow the money trail” and you will see why we are being fed such utter rubbish. The dietary companies “looking after us” are sponsored by Coca Cola, Keloggs etc. As he says “the single greatest change in dietary patterns over the past 150 years is not that humans are eatingh more calories or more fat calories – it is that we are eating ten times as much sugar as did our great-great-grandparents, few of who suffered from obesity, diabetes, hypertension and heart disease”. We eat too much sugar and to too many refined carbohydrates!!

  • Didi

    speechless! It sounded as if you at least had a bit of a handle on some good nutritional facts until you whip out your imaginary friend as rationale to bash doctors. No wonder you need to be angry at someone. You have been brainwashed to believe crap all your life! go watch Fox news and save the rest of humanity your fundy opinions

  • http://globalhealingcenter.com Kat

    -___- You’re an idiot, the FOX news channel is full of lies and propaganda.

  • fathead

    provide some examples please.

  • Omerica

    stupid kids…..

  • Jk Walker

    MSNBC is not? Or is it ok because they spew YOUR beliefs?

  • Jk Walker

    Why did you just inject FOX and politics into a non-political subject? Last I saw FOX regularly has doctors on the network, as do most networks, yet you are attacking a doctor-basher as a FOX news watcher? Leave political attacks, especially muddle headed ones, out of it.

  • http://www.facebook.com/peach2702 Jennifer Carr

    Fantastic response. And so true. It’s not health care it’s sick care – more people need to wake up and stop depending on people who are on the payroll of pharmaceutical companies. Why do so many people put so much faith in a bunch of textbook taught pill pushers? Why dont we all wake up and listen to the healing potential in our bodies and our inner voice that tells us inherently what we need to do to reverse sickness? Amazing. Wake up, world.

  • Jk Walker

    Kind of a rather harsh and one sided attack on a profession largely populated with hard working, honest people. My doctor regularly discusses dietary & lifestyle changes as the first action to take with any medical issues I have. I just got back from his office, and in response to some elevated readings, he wants me to try a range of foods that aid the liver, lower my alcohol, and drop some weight. Prior to that he suggested long term dietary changes to lower my cholesterol, and prior to that adjust the sodium intake (DASH diet) and other changes to lower my blood pressure. they worked. Hardly sounds like a pill pusher working for Coca Cola / KFC. Some things however, are rather curable only with modern medicines or techniques. Why not, with an open mind and yes a recognition that food as god intended is best, take advantage of the best of both worlds? Why view medicine and diet as mutually antagonistic? If your doctor is a closed minded, out of date, pill pusher then change doctors.

  • Linda

    Right on Eddie!!!

  • Eddie Coyle

    I wonder about the negative health effects of being a strident know it all. And I think it is time for “right on” on make a comeback.

  • http://www.facebook.com/#!/pages/Sunny-Side-Up-Coops/234738163293821 Kristen

    I read an article about a Fatty Liver, it described me to a T! I was exhausted, and falling asleep at work, I couldn’t remember anything, my muscles ached, I had allergies, I couldn’t loos weight for anything (60+ lbs overweight)..
    I was just a mess. I have been a vegetarian for over a year and couldn’t understand why I was such a mess until I read this article and decided to modify my diet.

    I start my day with 1oz aloe leaf juice and honey, then 30 min later I drink a tea made with milk thistle, basil, turmeric, wheat grass & dandelion. It tastes awful so I only have 1 oz 3x a day. Then later I enjoy cabbage soup, and some fresh juiced green apple juice & lots of water . In the afternoon I snack on raw cabbage leaves at my desk and celery. For dinner I might eat tomatoes from our garden and red onions or something green and fresh. I am 7 days into my cleanse and my face feels amazing, so soft. My muscles feel better not stiff anymore, my allergy symptoms are almost 90% gone, I can focus better and normally I would want a nap by now but I feel like going outside to paint the deck! Now I feel like I can work in the garden for some exercise maybe now I’ll start loosing some weight! I’m going to stick to the foods that cleanse the liver, no more carbs for me. Now that I think I know what’s wrong with me I feel free!!! Woo Hoo!!!

  • http://twitter.com/amrita_kp amrita parmar

    that’s amazing, but also sounds so gross. don’t think I could handle that much healthiness in my diet. 😛

  • Frank Tonner

    YOUR NOT ILL ENOUGH THEN

  • http://www.facebook.com/udit.tomar.1986 Udit Tomar

    Did u loose some weight also during all this stuff?

  • mo

    I took milk thistle on a daily basis. I could not understand why I had these white bumps on my forearms and was itchy. Went to a dermatologist and in conversation about what vitamins I was taking I mentioned milk thistle. She told me to get off of it and sure enough all is back to normal. Be careful some people like me (I am allergic to nothing that I knew of) was sensitive to this for some reason.

  • papa

    the exact same happened to me.

  • stacey

    you might want to check into a gluten allergy that is what i have and you sound a lot like i did.

  • ghc_health

    Good point, Stacey, gluten sensitivities can cause a lot of puzzling problems. I wrote a few articles on gluten, check out this one-

    http://www.globalhealingcenter.com/natural-health/9-facts-about-gluten/

    -Dr. Edward Group

  • papa

    everyone likes to diagnose themselves with a gluten allergy where in reality it is a tiny minority of people that have it. Eating way too much carbs will bloat most of us and isn’t an allergy

  • Jacksaid

    Kristen , thank you for posting what has worked for you to turn around your situation. I have very similar problems and plan to revert to your protocol.. Thanks again !

  • Arjan

    I feel it should have been added that grapefruits are best not eaten by women. as some studies have found it slows down the production of the CYP3A4 enzyme, thus increasing estrogen production and increasing the chance of breastcancer.

  • Teri

    The study you are referring was in an email chain letter and was a real study that involved 36,000 women who ate grapefruit every other day. It has since been thrown out as invalid, did you not get a follow-up email on that? lol, probably not. A more recent study, which followed more than 77,000 women over the course of many years, found no rise in breast cancer related to either grapefruit or grapefruit juice.

    Experts at the American Cancer Society said that there was insufficient evidence to raise alarm, but that women with concerns could cut back on grapefruit.

    If you’ve already abused your body for years and have signs of elevated insulin levels as a result (such as obesity, high blood pressure, or high cholesterol), then you would want to limit your fruit intake as a whole including grapefruit.

    Preventing cancer cannot possibly be as simple as “cutting back on grapefruit” or doing any other ONE thing. It has to be a multi-level approach that involves shifting your lifestyle to one that promotes your self-healing abilities.

  • Arjan

    Don’t be so sure. It can get you killed.
    The CYP3A4 system works on the estrogen levels, increases it. That is considered a fact in most of the medical world. Start thinking from there.

    “Preventing cancer cannot possibly be as simple as “cutting back on grapefruit” ”

    That’s not what my response suggests.

    And btw: lol? Really?

  • Teri

    The medical world has a horrible track record – hello. Why would anybody believe them?! Doctors and their brand of science kill more people than cancer and heart disease does every year. The medical system is imploding on itself as we speak… due to their failures and fraud science.

    Grapefruit, when eaten in its whole, fresh form, actually contains many beneficial bioflavanoids and nutrients. For instance, grapefruit contains:

    * Enzymes that impact the way your body deals with sugar making it less likely to be laid down as fat. This may be helpful in preventing obesity and diabetes.

    * The flavonoid naringin, which is metabolized into naringenin, an antioxidant reported to help lower cholesterol levels and fight hepatitis C.

    * Lots of vitamin C, which promotes healing, lessens damage caused by free radical molecules, and may help reduce gum disease.

    * Lycopene, a carotenoid phytonutrient that is known to reduce your risk of prostate cancer.

    * Compounds that boost the activity of liver detoxification enzymes, which help to clear cancer-causing toxins from your body.

    Be afraid of Grapefruit? Really? As I stated, the only reason to stay away from grapefruit would be if you have symptoms that you’ve already abused your body and would need to stay away from all sugars, fruit sugars included.

    Other than that – GRAPEFRUIT ROCKS!

    PS: It’s true – preventing breast cancer is not about avoiding grapefruit – duh! What I said is totally relevant and besides I can say whatever I want in my reply.

  • http://www.facebook.com/dropinit6 Mary Peachy Omye

    lol

  • Healthas2020

    Dr. Group,
    I was diagnosed as diabetic 11 years ago and didn’t really know what to do about it. For the last 1.5 years I’ve been on an alkaline diet and stop taking my Glipizide pills of 5mg twice a day.
    I use grapefruit with cinnamon, lemon, 2grams of Vit C and apple cider vinegar with water first thing in the morning to help cut down my blood sugar levels. My eye site has never been better since I wear glasses and I am energized after my breakfast of Quinao, fruit and Hemp Granola. I don’t get the loss of energy and I watch my PH. I also eat a half a grape fruit by itself 3 times a week. I appreciate your site as the information is insightful. Thanks, David

  • Read_a_book.

    I like they way you bash science yet refer to studies, insulin and enzymes. I think common sense would ask us to use the information and correct facts we have discovered through nutritional science, while wading through all the bullsh*t from “Big Pharma” and look for these helpful nutrients, vitamins etc from natural sources. Also Teri, just a side note, the moment you mention “God” in your rant, you immediately lost all credibility. “I’m pretty sure God knew what he was doing” shouldn’t even be a concept you are willing to admit, let alone write on a public forum for anyone to see. How can a human being “know” what “their creator” was thinking? THINKING isn’t even a correct term. I bet you still think there is a wizard sitting in the clouds, sending lightning bolts to earth and things just appear. How can you assign a gender to an omniscient being?
    Teri I think you have a good idea, to skip over “medicines” from doctors and go with natural sources like foods, herbs, minerals etc. But don’t bash doctors. If you have a heart attack or get hit by a car you will be grateful for doctors.

  • Jk Walker

    I love grapefruit, but take a low dose statin drug, and grapefruit promotes the buildup of that in the system, so you have to be careful.

  • Zachary

    Where the hell is milk thistle?! The reason it says to avoid bleached flours is due to a toxic halogen called bromine present.

  • Keith

    Wow! I am tired after reading the 14 foods! and blog

    Can some non profit please simply publish an alphabetic database
    listing all foods along with any known good and bad effects?????

  • http://globalhealingcenter.com Kat

    I took the liver and gallbladder health test and I got “Medium health risk” but I’m only a tween. Does the diagnosis still apply to me?

  • Ghenz

    Hi Im Ghenz 19 years old from philippines i just wanna ask if you can help me guys in my health problem in my liver because my liver has been deep cut (laceration) into to its IVA part and also my gallbladder has been damaged .. how can it be cured thx ..

  • ghc_health

    Hi Ghenz, if your liver has experienced physical trauma, you may have to have it surgically repaired. Have you been to the hospital for this?

    -Dr. Edward Group

  • helth life

    thanks very usfull msg

  • http://www.facebook.com/hesmarimeyer Hesmari Meyer

    anyone please help i need a eating plan
    i am daibetic and am over weight and lost m galbladder

  • ghc_health

    Hesmari, I’d recommend checking out my body cleansing diet immediately!!

    -Dr. Edward Group

  • Josh

    I drink maybe 3-5 times a year pretty heavily. Just at party’s but never do I casually drink. When I drink, I DRINK! Would something like this help my liver? I also never really eat fast food or greasy foods and I am mostly a vegetarian. Would a liver cleanse help heal my liver or reverse the effects?

  • ghc_health

    Josh,
    Thank you for your post! The liver and gallbladder are never 100% clean since their intended function is to metabolize harmful and potentially toxic material. While these foods can help clean the liver, there is years of build up and most people will require a minimum of 3 cleansing sessions followed by periodic liver cleanse once or twice per year for maintenance.

    If you find that you have any questions please feel free to contact the Global Healing Center and we will be more than happy to help you.

    Take care and have a great holiday weekend!

  • http://www.facebook.com/people/John-Jones/100000432494900 John Jones

    So I got to the bit where you refer to Selenium as a natural compound (as opposed to an element) and thought, should I bother taking note of this person’s opinion

  • Joysy

    How does one do a liver cleanse? Would I start by eating the foods that detox the liver first.. then is there some plan to go on, or is coffee enemas the way to “go” excuse the pun.. Just came out that way.. oh NO there I go again.. sorry.. but seriously.

  • Shahzad Khan

    Hi,

    For a change try to fast from dawn to dust.

  • Tattz

    Piss off…Muslim scum

  • Steve Canon

    I believe that should be from dawn to dusk.

  • Qiayyum

    Maybe he meant you should starve(fast) yourself to death(dust). just kidding. Fasting most certainly has it’s merits.

  • Shahzad Khan

    LOL , Sorry I meant Dusk :)

  • martha mathews

    Frum dawn to dust `_(-!°)_/’

  • Ernestina Leon

    ja ja ja, you’r funy

  • Pammy G

    he hee he; niice chuckle for the start of my day. thanx.

  • Frank Tonner

    IDIOT

  • Mo

    That was funny!

  • Val Casas

    …and so did I hahaha. :-)

  • Tom Rep

    thats what they said.

  • Shahzad Khan

    Hey Steve, yea I meant “Dawn to Dusk”
    Sorry my bad.

  • Saptarshi

    Hi doc can u just assure me that a cup of green tea per day would treat a half damaged liver??

  • papa

    you mean dusk to dawn

  • trish

    Thanks, humor and health goes together.

  • GloriYah Set Apart

    Dawn til dusk, that’s one day. Just like Shabbat…

  • Amanda Rokhel Scheerer

    Shabbat is from dusk to dusk. 25 hours.

  • Jeremy Alexander

    That is a terrible idea. Fasting does not hold up to scientific study and actually puts strain on a body already experiencing difficulties with the liver. Worst advice possible.

  • lois

    Throughout history, fasting has been used to heal.
    I once went to a fasting clinic. Great experience. When I left the clinic after fasting 7 days on distilled water only, I felt “clean”. My hair glistened. My vision, and sense of smell were keen. My skin was as a newborn baby’s skin. We had to drink a certain amount of water daily. I believe it was a quart. I was near 50 years old when I went to the clinic. I am now 76 years old.
    In the evenings, we had meetings to talk, and had a prayer at the end of the meeting. We had to go to bed at 9:00pm. We also were to take a short nap during the day. The clinic was under a doctor’s supervision.
    Unfortunately, the medical establishment had the clinic shut down because an 85 year old man went home after leaving the clinic, and I suspect did not follow directions..he died. He was 85 years. I met many people of all walks of life there. While I was there, a professional baseball player, there had been famous movie directors come to the clinic. People attended from all over the U.S.while I was there. The clinic only attended a small group at a time.
    The medical/pharma industry don’t like competition, will lose their profit if people become well. People have become TOO dependent on the medical/pharmaceutical industry.
    After fasting, you must watch what you eat after the fast. I was given ONLY fresh fruit, the first meal. The second meal, if I can remember was ONLY raw vegetables.

  • Frank Tonner

    YES THE PHARMA WONT LIKE THIS ONE BIT. THEY WANT TO SELL DRUGS

  • lois

    Frank, the Bible warned the people about the pharmakeia, yet the people are dependent.

    The nation must turn back to God’s Word.

    I’ve often said, doctors are nothing more than legal, glorified drug pushers. Many people go into medicine with good intentions, but the hierarchy want PROFIT. Anything/anyone that puts profit over life is a sin. It’s pure evil.

    I know there is a cancer cure, yet the medical/pharmakeia make too much money from the disease. It sickens me. DO NOT TAKE CHEMOTHERAPY.

  • Frank Tonner

    YES LOIS I DO KNOW ALL ABOUT THE PHARMA AGENCIES THEY ARE OWNED BY ZIONIST JEWS WHO ARE TRYING TO REDUCE THE POPULATION AND WE DONT KNOW WHAT THEY ARE PUTTING IN THOSE DRUGS. I WAS ON ANTI PSYCHOTICS FOR YEARS AND WAS GIVEN THEM OFF LABEL FOR DEPRESSION. AND I WOULD NOT BE SURPRISED IF THOSE DRUGS CAUSED ALL THE ILLNESS I HAVE NOW. LIKE LIVER PROBLEMS AND GALLBLADDER PROBLEMS IM ACTUALLY WAITING TO GO AND HAVE MY GALL BLADDER REMOVED. ALSO MY BLOOD PRESSURE IS HIGH. THEY HAVE DESTROYED MY METABOLISM. I PUT ON 5 STONE WHEN I WAS ON THOSE DRUGS AND STILL TRYING TO GET OFF THEM. WHAT HAPPENS WHEN YOU STOP TAKING THEM IS YOU BECOME SUICIDAL AND I TOOK AN OVERDOSE AND TRIED TO DO AWAY WITH MYSELF. BUT I HAVE OVERCOME IT ALL AND AM NEARLY OFF THE ANTI PSYCHOTICS NOW I GOT IT IN LIQUID FORM EVENTUALLY AND CUT DOWN VERY SLOWLY OVER TWO YEAR. AND STILL CUTTING DOWN. DO YOU KNOW ABOUT THE CHEMTRAILS. THEY SAY THE ARE RELEASING GAS FROM JET PLANES TO HELP THE OZONE. BUT I HAVE HEARD ON UTUBE FROM SCIENTISTS THAT THERE ARE NANO PARTICLES THAT WE BREATH IN THAT PASS THE BLOOD BRAIN BARRIER AND CAUSE ALL SORTS OF ILLNESS. ON SEPTEMBER 23 THIS YEAR SOMETHING TERRIBLE IS GOING TO HAPPEN ITS SOMETHING TO DO WITH CERN. YOU SHOULD LOOK IT UP ON UTUBE AND FIND OUT ALL ABOUT IT. AS THE BIBLE WARNS US ABOUT ALL THIS THAT IS HAPPENING TODAY AND MOST PEOPLE DONT KNOW OR DONT WANT TO KNOW ABOUT IT. I DO READ THE BIBLE AND SAY MY PRAYERS AND HAVE A CLOSE RELATIONSHIP WIT GOD AND JESUS. I AM NOT STUPID AS A LOT OF PEOPLE THINK THAT BECAUSE THEY NEVER GIVE A THOUGHT ABOUT JESUS OR GOD. THEY ARE TO BUSY THINKING ABOUT THERE OWN SELFISH LIVES. IM SORRY I KNOW I AM BRUTAL BUT SOMETIMES YOU HAVE TO BE TO GET THE MESSAGE ACCROS. THOSE CHEM TRAILS ARE CAUSING SO MANY ILLNESS’S ITS UNBELIEVABLE. CHECK OUT CHEM TRAILS ON UTUBE AND ALSO SEPTEMBER 23RD. 2015 I READ YOUR STORY YESTERDAY AND WAS SO HAPPY FOR YOU AS YOU HAVE DONE SO WELL LOOKING AFTER YOUR HEALTH AND DOING THE RIGHT THING YOU ARE A GOOD EXAMPLE TO THE SHEEPLE.

  • lois

    Frank, I’m sincerely, sad to hear of your traumatic times with your
    health, and I sincerely wish you good health. Keep the faith,
    I know my faith has sustained me. God bless you Frank!

    Since I am aging, my health declining, I can see all my ills, the
    whys. Since I’ve been aging I’ve been reading more of God’s Word…wonderful
    wisdom. I’ve always been a person of faith.

    Since my 20’s I’ve lived alot of STRESS, and know this is why I’ve
    suffered in the area of the liver. I took an interest in health, always
    looking for an answer..this is a sign of liver issues. I started studying the
    Chinese Five Element Theory of medicine…a good study. If a person has stress in their life, they should go to a good group session, and speak, get things off
    their chest. You can’t separate the mind/body/spirit.

    I had my gallbladder removed this last February…a BIG MISTAKE.
    My acupuncturist said he could heal my gallbladder, drain the stones with herbs
    and treatment. I normally would have gone this way, but my family wanted me to
    have surgery because I had been having gallstone attacks, so I went along. They
    thought it was the best way. I’m sorry I had the surgery.

    My surgeon said my liver looked VERY BAD, has scars, looks chewed
    up. This is what happens if you live with alot of stress. I am a diabetic. I
    don’t drink alcohol, never have. I don’t smoke or drink coffee, never have.
    STRESS is at the bottom of ALL DISEASE.

    I recommend acupuncture, herbs, and herbal formulas. Eat clean.
    God gave us herbs for food. I like Auyervedic, and Chinese medicine herbal
    formulas. I do know that the herb Milk Thistle is good for the
    liver.

    Bottom line, Frank, we should avoid feeling fear, feeling anxious, worrying
    because anxiety creates depression. Our faith is our strength. Staying close
    to our precious family is so important. Take care! I wish you well!

  • Frank Tonner

    thanks lois for the lovely letter. i am doing the eye exercises. at the moment I’m drinking organic apple cider vinegar which i really seem to enjoy. i could not write down about my past life. its to terrible. the way i lived. and how i lived. but that is 27 years in the past. i have had hepatitis b when i was 21 and hepatitis c. i must have had that for years before i knew i got cured through the medicine i had to take it was a form of viral chemotherapy and the hepatitis is gone i also had a disease which was a secondary illness from the hep c called cryoglobulinemia. that has gone now to as it was a secondary illness to the hep c. although i’v set the wheels in motion for the gallbladder removal I’m taking steps by drinking the vinegar and going to do a liver cleanse soon. i can always cancel the operation if i get better before the time comes. i have been suffering terrible terrible pain and they said when i went to the scan that i only had one large stone. i’v noticed since i’v been drinking the vinegar that my poo is turning slight green i don’t know what that means. i will take on board all your other suggestions as you have been where i am and i have not been where you are. i do agree that stress is a killer. thanks for taking the time to tell me good information i appreciate it.

  • lois

    Frank, do you ever check your PH balance? We’re supposed to be 80% alkaline/20%acidity. The problem with the American diet, Americans have become more acidous. ALSO, a body can become acidous from STRESS. Check out, from Amazon, or your local health food store, some PH paper, or PH strips.

    Stay hydrated!

    Also, check out the book “Eat Right For (4) Your Type”, by Dr. Peter D’Adamo. It talks of the blood type groups, on what foods they can and should not eat.

    Milk Thistle is known to help the liver! My son once was given Milk Thistle by a Naturalist doctor…for the liver. I buy mine from Trader Joe’s.

    Frank, I’m sorry, I’ve probably talked too much, but I care about people. Take care, I wish you good health.

    God bless! Keep the faith!

  • Frank Tonner

    LOIS YOU NEVER TALK TO MUCH AND ITS GOOD SENSE THAT WHY ITS NOT TO MUCH. I LOVE YOUR ADVICE. I AM IN THE UK. I WILL FIND OUT HOW TO CHECK MY PH BALANCE. I AM EATING WELL. ORGANIC FOOD MOSTLY AND DRINKING BRATTS ORGANIC MOTHER VINEGAR EVERY DAY NOW FOR ABOUT TWO WEEKS. I EAT LOTS OF FISH.NO MICROWAVE MEALS OR MAYBE ONE IN A BLUE MOON. I MAKE LOTS OF SOUP WITH AS MUCH ORGANIC VEG AS I CAN GET. I DONT KNOW HOW I HAVE GALL STONES. I NEVER EVER HAVE INDIGESTION MY CHOLESTEROL IS GOOD. I ONLY EVER HAD TERRIBLE PAIN THATS HOW I FOUND OUT I HAD GALL STONE. ONLY ONE VERY LARGE ONE THEY SAID AND THEY SAID IT WAS VERY LARGE FOR A GALL STONE.WEIRD EH?

  • lois

    Frank, you sound like you’re being very health conscious..a very good thing!
    I don’t know how old you are, but the earlier in age we begin a good health
    regimen, the better. I encourage my family, the younger ones, to learn good
    health YOUNG. I only wish I knew 50 years ago, what I know today. I only wish I
    learned earlier in life.

    I know health is individual….we have to pick what works best for us individually. I wish you good health!!

    May I offer a couple more thoughts? My son, every day, makes a raw green leafy smoothie, adding chia seeds, pumpkin seeds, walnuts. He uses a little almond milk, and water. He puts in a scoop of whey protein powder. He buys a tub of special greens at the local grocery, kale,
    spinach…adds about a cup of greens. He just now started adding DANDELION
    greens, which are especially good for the liver. He also adds a cup of berries (raspberries/blueberries/blackberries), he buys at Trader Joe’s. He says he can last the whole day with energy, drinking this smoothie.

    Another thought I want to add which might help you understanding the body. In
    my study of the Five Element theory on medicine, I learned our body has an
    ascending energy, and a descending energy. The organ systems of the ascending energy are the heart and the lung. The organ systems of the descending energy are the kidney, liver, and spleen/digestive system. So if we have a weakened descending system, it reverses strongly, and we can have heart/lung problems. Think of allergies…our heads, become congested because our descending systems are under strain. God designed us so MASTERFULLY.

    Again, I hope I haven’t overstepped, given information overload, but I care about you, and others. I live in the U.S. Take care of yourself!

    God bless! Keep the faith!

  • Frank Tonner

    i am 64. and actually a woman i use my brothers computer. i was so glad to read all those things you told me about. and i a like you i care about people and help them i other ways because of what i have experienced and i always wonder if i have said to much or gone over the top. its just that we care and want to help everyone. the good thing is that all your advice is written down and i can go over it all again when i need it. and i also pass on tips to my boyfriend that you have given me. i had a juicer but felt that it wasnt good taking to much fruit every day and all the carrots i was taking plus to tell you the truth it was to hard to clean out. it was very expensive my boy friend picked it and it has little rubber bit on it that you have to take of and bleach to get the black bits out. i don’t know where they come form . but what i will get is a blender. its more than that but i forget the name of it. you put all your veg in like kale spinach and other leafy greens an some water and it tears it all and makes it into a drink. a lot of people use it for soft fruit and put butter milk or yogurt in but i don’t eat dairy products except for some eggs now and then.
    i will check out that five elements that your talking about as the east had all the answers years ago. i have organic hemp protein and when i have porridge i have already blended and stored in the fridge almonds sunflower seeds and flax seeds. all organic.and i put that in my porride. i don’t know why i am not fit lois. i think its the anti psychotics. i went to a site called mad in america its all about psychiatric drugs. i was at my very lowest and should never had been put on them and the thing is once you are on them for a few months if you stop taking them you are suicidal and can’t stop crying and full of terrible fear. i was full of fear on them as i had terrible nightmare and was scared to go to bed. thankful I’m nearly of them iv only got two more times to cut down and that will take 2 moths and i will be completely off them. they affect every organ in the body.the amount I’m taking now i can’t even really feel but its still safer to cut down. you know the people who own the pharmaceutical industry own the cigarets as well and they were putting more nicotine in they ciggs than they were saying on the packet. and that is what i think they are doing with the drugs. its all those zionist jews who own everything and they are still trying to do away with us and rule the world. i know it sounds mad but i know its true. its all over twitter and utube. they are ruled by lucifer. well thats another subject I’m sorry for going on about that but its in the bible in revelations. i understand revelations now i never used to. when u used to read the bible i thought i was reading about something long long ago but its relevant right up to today. sorry for going off on a tangent but i don’t know if you are aware of the illuminati.!? the healthiest people never go to doctors. they get paid plenty money from the pharma for giving out certain drugs. they actually caused disease so that they can sell the medicine to treat the symptoms. did you know that anyway lois. to get back to your good advice i will do what you say. if i had know years ago i would not have done it as i was to stupid i always thought those things won’t happen to me so illness has in fact been a good teacher to me. i do appreciate all the time and good advice and your wisdom that you share with me and i do listen and take your advice. so don’t give up on me based on this email. please lois. i need help with my health. i think that thing i was talking about is called a nutri bullet. thanks again lois.

  • Anna

    Frank,

    I’ve been diligently reading your posts and I would like to recommend to you a wonderful juicer I know about. It is the Vitamix. My cousins swear by it. I’ve tried the juices that were juiced in this machine and they are phenomenal. I’m pinching my pennies in hopes that one day I can get myself one as well.

  • Frank Tonner

    i just want to tell you that i will keep you in my prayers. god bless you lois🙏

  • lois

    Thank you Frank. You’re in my prayers. God bless!

  • lois

    P.S. Remember, anything to do with the eyes, has to do with the liver. Try to roll your eyes to the right 30 times, then 30 times to the left.

    Have you ever tried to do intermittent fasting? Our bodies need rest with digestion. Also, good sleep at NIGHT is imperative.

  • Frank Tonner

    well lois that is certainly a lot to think about and read its strange but I’m sure you are the same blood type as me its says either b or 0 as i am antilea2 neg or pos i can’t remember i’v got a special card to carry around and i don’t know where it is. lol. it great that you have a big family i would have loved that. i’v just got a daughter a brother and sister who i never hear from. i hear from my daughter but we don’t get on very well as there is only 18 years between us and we were the best of friends which i don’t think is a good idea. i think a parent should be a parent. she was brought up in care and so was i’ my husband died after 4 years of marriage and i went right of the rails. and my god i’v paid for it dearly and still am.(feeling sorry for myself) i try my best with my daughter but she is so like me we can only take each other in small doses. i get so lonely and i sit on the chair on the computer and i used to be so active. i did belly dancing and taught it and did yoga and pilates and went to the gym. i don’t know whats wrong with me. I’m not really that much over wight. I’m 5.2 inch and 10stone. i look slim enough i have no swollen ankles a bit of fat on swollen tummy but not bad at all.i’v lost a lot of weight since iv cut down drastically over the two year on the anti psychotics. I’m down to one mil i only have two more cuts to make and that will take me two months as i like to take it slow. the doctors said i could do it in a month but i like to let my body adjust slowly. i know what you mean about the jiucer and cleaning it. and its no good if your not getting any fibre. i go to the toilet very quickly in the morning even if i’v not eaten and i frequently go twice a day. I’m drinking organic vinegar with the mother in it. bratts its called i think. with apple juice. must be two weeks now. i really should write it all down. I’m expecting a visitor so will end this now and get back to you soon and also have a look at the books your recommending. thanks again. sorry I’m in a hurry.. love to you.🙏

  • Ashbro Whalen

    The moment a human baby opens thir eyes life can become very confusing to figure out if it’s this one, or is it that one?. In thy end it doesn’t matter what’s right, we were always going to try it anyway coz we are curious like that. I know a lot of people who have detoxed and they are still here alive and well so I don’t think that it will hurt anyone who doesn’t have a serious health condition.

  • lois

    Yes….Intermittent fasting is excellent

  • daveletsgo

    fast long enough u will be” dust in the wind ,all we are is dusssttt in the wind”’

  • Frank Tonner

    OH THERE ARE PEOPLE HERE WHO ARE SERIOUS IF YOU WANT TO BE A COMEDIENNE YOUR AT THE WRONG PLACE

  • Edward Group

    Hey, Joysy.

    There are many liver cleanse programs out there, but I recommend using an all organic product such as Livatrex and following the liver cleanse instructions which you can find here: http://www.globalhealingcenter.com/liver-cleanse-kit.html#instructions

    Thanks a lot for the great question and apologies for getting back to you so late, we have recently updated our comment system and I will be much more active in the future here, so please feel free to always leave any questions or feedback here.

    You can also always contact our health specialists for anything else you may need in regards to your health, questions, and answers as well at 1-800-476-0016.

    Thanks again,

    Dr. Edward Group, DC, ND

  • Eddie Rojo

    Hi Doc Edward, do you have a clinic here in the Philippines? I need to have a detox and I trust you’re the right guy to go to.

  • ghc_health

    Sorry Eddie, no clinic in the Philippines.

  • Connie

    They tell me the enzymes in my livers or To two Hi ?what can I do for that

  • Connie

    Or u there?

  • Ashfaq Ahmad

    Thanks doctors

  • Uh huh

    Stop drinking and eating processed foods.

  • Gabe

    Joysy, first, clean up your diet and remove things that could put stress on the liver, Then you can do coffee enemas. Timely nourishing and cleansing is critical. Nourishing is best during the day, while cleansing should be done in the evening. Love your liver.

  • Frank Tonner

    NOT FUNNY

  • joysy

    I was looking for the certified organic symbol? on the Liver Cleanse drops..
    don’t see it

  • ghc_health

    Thanks for noticing, Joysy. Most of the ingredients are certified organic but a few are wildcrafted. They are not certified organic but are as close as possible.

    -Dr. Edward Group

  • http://www.facebook.com/daniel.poponic Daniel Poponic

    good article. But what about artchokes? Also, It would not hurt to mention smoke and alchol, too, as factors that make the liver overworked and overloaded.

  • ghc_health

    It’d be a long list to compile everything but you’re absolutely correct, Daniel! Smoking and drinking are two way too common habits that negatively affect the body, especially the liver!

    -Dr. Edward Group

  • Hippomsg

    The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously. Think of your liver like your own personal filtering system: Suck in the bad and spit out the good.

  • http://www.facebook.com/rosaline.melki Rosaline Melki

    Hello…I’ve been taking spirulina for a little over a month now…and as an acne sufferer with mild rosacea, it has helped immensely unlike any other natural “remedies” I’ve tried…For about a month I was taking 3 grams a day and didn’t have any problems…But I went off of it because I ran out for a couple of days and I broke out a bit with some cysts, so when I got some more tablets, I upped the dosage…It’s only been a couple of days since taking a lot more,..up to around 12 grams, however, I’ve noticed my face is really red and feels tight and my skin has been itching…I read that spirulina could possibly cause liver toxicity because of the vitamin A and I’ve been taking more than the recommended dosage…And that these symptoms of mine are some of the possible side effects of taking too much spirulina…Sorry for the long post, but I intend on not taking it for a few days to clear it from my system and then start back on a lower dose…How many days do you recommend would be good and what can I drink or eat in order to speed up the detoxification process, so that my skin returns to its normal state?…Thank you.

  • shawna

    My skin problems were COPPER too much is really bad for us.. skin ailment was first symptom….. eliminated all copper water pipes… COPPER TOXICITY is the most Underdiagnosed ailment.

  • Shell

    Thank you for mentioning copper!!! You couldn’t be more right on. The doctors kept telling me nothing was wrong…

  • ghc_health

    Check out this article for more information about the dangers of copper.

  • Truth about Life

    I had a lot of acne problems for years. In my early teens to adulthood and I am now 36years old. Did not find out until $$$ down the drain that I met this old doctor who told me to do a liver cleanse for seven days…1) No coffee, No Caffeine, No Chocolate, No Hot peppers, No Curry, No Red meat, No Soda, No Sweets such as ice creams or cake. 2) Each morning drink a 8oz glass of hot water with fresh squeezed lemon, maple syrp B and a dash of cayenne pepper. Eat green leafy veges, soups, salads, beets, carrots throughout the days… every 2 hours. Drink 6-8 bottles of water a day. and 2 X a day drink water and milk thistle. Now, after hundreds of $$$… all it took was a good liver cleanse and now I am acne free…. SAD that it took so long.. because there are so many products out there. That’s why Asian people has beautiful skin and hair, because they believe in cleansing the liver and always eating liver cleansing food…

  • ghc_health

    Hi Rosaline,

    That’s weird, in my research I found that spirulina had potential health benefits for the liver. Are you still having the same issues?

    -Dr. Edward Group

  • http://www.facebook.com/thelmamaybin.pullin Thelma Maybin- Pullin

    I am a coumadin patient. I would like to detox natural..any suggestions on what I can and can’t use.

  • ghc_health

    I’d suggest cleansing your liver but you should also talk to your prescribing doctor.

    -Dr. Edward Group

  • d12know

    Hi Thelma. Incorporate turmeric in your food since it has good blood thinning capabilities.

  • Appcraver

    The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously.

  • Agatha T

    Healthy Grocery List for Liver Lovers | Liver Doctor

  • Joni

    I am so upset I have been eating healthy and exercising for over a year lost weight brought my good colestral up and my doc. has put me on cholesterol meds. The bottle says not to eat grapefruit, will any of these other vegies hurt with taking cholesterol medication?

  • Rachael_Jean

    Take pines wheat grass tablets, they cured my digestion in under 3 days.

  • ghc_health

    Joni,
    Thank you for your post! It would be difficult to know how any of these foods would react with your medications, it may be wise to speak with your physician in order to better determine what is safe for you. You may also consider working with a reputable Naturopath to help you with this concern as well.

    Thank you for your post, take care and be well!

  • shellane

    Good day,my name is Shellane, i am 24 and i found out nearly 2 yrs ago that i have a liver problem, i found out doing a medical while applying to work on the cruise ship and because of this liver problem i cant get to work overseas. I dnt understand much about this but it has something to do with ALT and AST readings, i dont even know if i have ever felt any pain occuring from my liver so i just dnt know what to say or do, or even what to explain to a doctor about this, if there’s anyway you can help me get back my correct ALT and AST readings, please do not hesitate to contact. Thanks.

  • http://beyouthful.net/ Clare

    Tumeric is definitely one of the best spices there is. Did you know that it even boasts of amazing anti aging properties too? Plus, it really does give your food that zesty kinda kick that tastes oh so good. I just love the stuff!

  • http://www.theliverdiet.com/ Bob

    I’ve currently been undergoing something like this. I stopped eating rice any processed form of carbs and replaced them with wheat and grain. I drink 3 cups of tea throughout the day along with atleast 1 apple. I’ve never felt better!

  • Cassio

    Kristen, could you please tell me more about the tea you mentioned? Did you use a juicer to make it? Thanks a lot.

  • NIKHAT

    WHAT IS MILK THISTLE AND ANY SPECIAL TURMERIC

  • BP

    Tumeric may actually lead to liver dysfunction as in my case. I have been taking 450mg of tumeric for its anti inflammatory properties, but now think it MAY be the cause of my really high blood pressure. After blood tests, et al, that are all clear except for an increase in bilirubin. The only new item in my diet has been tumeric. I would really love your feedback as I am very anxious to get to the bottom of my health issue.

  • Tanner

    Try some hemp bread!

  • http://www.facebook.com/pamela.king.75054 Pamela King

    I can’t have grapefruit because i am on Lipitor. I love grapefruit, what else can I do that will cleanse my liver

  • SanFay

    I try to eat a majority of these foods on a regular basis. I’ve heard that dandelion tea is a good detox but haven’t been able to find it in any local health food store. Does the tea have any advantages over eating the vegetables?

  • ghc_health

    It’s probably just going to be more palatable with a lot of people. Dandelion does have a lot of benefits. Some people even enjoy eating the green leaves.

    -Dr. Edward Group

  • shawna

    Thank You for the article and links. I suffer from Severe Chronic COPPER Toxicity. Went to over 100 “doctors” for my skin issues and other health ailments..over 7 yrs….. all told me i was crazy….lol…..One Doctor looked at me and said i had some kind of heavy metal poisoning… Copper ….. I had copper water pipes…got rid of them….. Suffering severe health issues. COPPER IS BAD FOR THE HUMAN BODY!!!!! must clean liver and kidneys ..as I am overflowing with COPPER :(

  • ghc_health

    I did some research into the dangers of copper, it’s crazy the effect it can have. How is your health after getting rid of the source?

    -Dr. Edward Group

  • shawna

    just a suggestion… have your blood COPPER level checked!..for over 7 years i was sick… One doctor finally found my problem COPPER TOXICITY….. a simple blood test can determine this issue as it is the most UNDERdiagnosed medical conditions:(

  • ghc_health

    Good info, Shawna! Thanks for sharing. Copper toxicity is nothing to mess around with. Check out this article on the dangers of copper-

    http://www.globalhealingcenter.com/natural-health/dangers-of-copper/

    -Dr. Edward Group

  • anna

    my RA doc. told me, i can take Tylenol OA i took that my liver start getting bad so fast.. i took test shows that i had fatty liver? watch what u are taking OTC drugs

  • SHANNON jORDAN

    I would like to say to all these people speaking so harshly about herb docs and medical docs as well. Recently we found out my uncle had cirrhosis he also is a diabetic type 2 suffers from iron deficiency anemia and is on oxygen. Doctors have placed him on 2 diuretics iron pills a gout pill and a pill for his heart. So I have spent many hours researching and cross referencing liver detox and foods he needs without affecting his meds. Twice i have made a herbal tea of artichoke hearts drinking the boiled water from them even adding half c. of pure honey and half c. fresh squeezed lemon. the first time he drank this tea he had to see his doctor 2 days later he went from having 3 1/2 liters of fluid drawn from lungs and abdominal area to only 1 1/2 liter off his lungs only then a month later i have brewed this again and its same result cured the costipation he is energized like great attitude. As 1 post i read the usda are the ones killing us but this is a billion dollar industry so why would they treat the CAUSE no they treat the symptoms. Our health is determined on our diet and honestly if you have any religion the Bible defines specifically what we should and should not eat to live a healthy and vibrant life but it also clarifies that sometimes we do need the care of these Physicians. Be wise Knowledge is your power do not read a few websites and think you have the plan research cross refernce how everything interacts with each other and especially your illness and bodies. Follow the Bibles list of nutrition and you shall live a healthy life BUT remember it takes time to rebuild what you have torn down so Do Not Give Up!!!!!!!

  • ghc_health

    Thanks for the support and for sharing, Shannon!

    -Dr. Edward Group

  • http://www.symphonyoflove.net/blog BK

    What a great list of food that is good for the liver. Was searching for some food that can benefit liver especially for friends who are working late hours and drink regularly.

  • robin.spiritbird@gmail.com

    hello my name is Robin I normally like veggies, and fruit,, more veggies, and due to lack of money, work, home, have had to eat others food for three and one half yrs.. my issue is swelling around thighs, and my right knee especially, some times very stiff, and loss of function… leg can grow in as much as 3 times its normal size… any suggestions…Robin Neeley

  • compassionate healer

    Educate, share this Page with those supplying your food. If they are not open, do your best to not eat simple carbs, eat no sugar and processed foods. Ask for what you need in healthy food from anyone who can and will give you support. You will feel better.

  • hep c from nam

    nothing wrong with keeping clean; eat right and you will live right

  • Dee

    was worried when I heard some over the counter meds are harmful to the liver HOWEVER after reading this list I feel so much better. I eat just about everything on this list daily.

  • The Truth about Life

    Mike Thistle is a herb that you can purchase a health food store. A few drops into your water when drinking. MT is know to target the liver and help with liver function. Turmeric is a blood cleansing herd used in the Middle East for Centuries. It’s know to cleanse the skin. In the middle east women grate raw turmeric and apply it all over their bodies just before marriage to have a clear complexion. Your skin stays yellow for a few days, however if cleanses your skin… You can find this as well in liquid form or tea at your health food store…I bought fresh ones from a local Caribbean store in Florida.

  • xayna

    Milk Thistle works wonders for liver problems

  • ghc_health
  • gmac

    how many mg of milk thistle works the wonders?

  • GloriYah Set Apart

    and dandelion …

  • Kristopher

    Joni, if your good cholesterol is up then your doctor should not have put you on meds. It’s important to know the ratios. It sounds like you need a second opinion and perhaps a new doc. Cholesterol meds are a very hard on the body. It is far better to bring cholesterol levels to “normal” range naturally.

    There are many ways to do it through diet. The major contributor to cholesterol is sugar and carbohydrates. NOT fat. Good FATS control blood sugar, reduce insulin response and brings down cholesterol.

    Get another opinion and drop your doc.

  • anna

    I started my 2013 with a healthy lifestyle. Acceptance
    and getting in fit. And so I did Detoxification. From my hectic schedule,polluted environment, overloaded work, Unhealthy eating habits my body starts to worn out and my immune system seems like falling into pieces. My friend (living at New York) introduce me this great way of Detoxifying lifebotanica Detox Complete Night and Day . It consist with special Herbs that have been used for centuries to cleanse, purify, soothe and support various body organs
    and systems include: Milk Thistle, Dandelion Root, Cascara Sagrada, Echinacea, Yellow Dock, Mexican Sarsaparilla Root, Burdock Root, Golden Seal, Cleavers Herb, Rose Hips, Carrot Oil, Aloe Vera, Slippery Elm, Nettle, Couch Grass, and Ginger Root. com for more Info. It works well with me and I’m sure it
    will with you too.

    the benefit’s that matters”.

  • ghc_health

    That’s great, Anna!
    -Dr. Edward Group

  • daniel

    While there are many supplements that may help, you must deal with the root cause of these concerns. In order to do this I would suggest considering a complete cleanse of the system to gain a better balance of the body internally. Once the body is cleansed many find that they are able to over come most negative health issues, and at that point can consider supplements to continue to support the bodies internal balance and good health. A healthy diet and lifestyle is also suggest for optimal result

  • ghc_health

    Absolutely correct, Daniel. Check out our complete colon cleanse instructions-

    http://www.globalhealingcenter.com/colon-cleanse-kit.html#instructions

  • http://twitter.com/Mancunian__Red Vasanth

    Thanks .
    Lemon+honey+pepper will works :)

  • oldnoseyguy

    it aint workin for you buddy

  • kriti

    is this effective to loose weights also??

  • alley

    Have you been checked for autoimmune hepatitis and primary biliary cirrhosis?

    Treatment for the autoimmune hepatitis is usually Prednisolone steroids to reduce liver inflammation as well as azathioprine which is an immune suppressant that reduces the amount of antibodies that attack the liver and bile ducts. Treatment for the biliary cirrhosis is a medication/supplement called ursodixychloric acid (URSO).

    I would ask your doctor if you could have liver biopsy to check for both these autoimmune liver conditions.

  • paris

    there is a herb called (break stone) it disolves kidney and liver stones and cleanes your organs . google it and research it.get it in liquid form.

  • mafila

    how do we know if our liver is cleaned?

  • EvA

    Is it medically useful and not harming to fast only on water one day? Question to the specialists and doctors)

  • ghc_health

    Most healthy people do not have a medical problem with a one day water fast, outside of being hungry. Sometimes its not the best idea for older or infirm folks.

  • little mister

    Love your liver

  • eroc

    Any suggestions for forehead acne? I have juiced greens and flushed my body for 3 days and my skin was clear for a month or 2 then it all came back and i’m struggling with it again.

  • ghc_health

    Did you continue to live a healthy and low-toxin lifestyle after juicing and flushing? Cleansing your body is a great start, but it’s necessary to implement healthy eating and consumption habits afterward for the long haul.

    -Dr. Edward Group

  • Vela

    Isn’t cooking foods in aluminum foil (or lining a pan with it to cook something) harmful? I still see many recipes which call for this.

  • ghc_health

    Better to avoid it, Vela! Check out this article I wrote concerning the dangers of aluminum.

    -Dr. Edward Group

  • Terri Lackey McMichael

    I love my evening cocktails, but i’m afraid of hurting my liver over time…(i’m female, 56 ) will eating to repair my liver counteract the drinking?

  • ghc_health
  • ghc_health

    Perform a liver cleanse!

    -Dr. Edward Group

  • ghc_health

    Turmeric may be the only new item but what about the old items? Are there any GMO or non-organic items in your diet that have taken a spot at the table and overstayed their welcome?

    -Dr. Edward Group

  • Sami Khan

    Ooh, you forgot a special fruit, very special for liver, that is ?????? Pomegranate. Try to eat one pomegranate per day in the morning. You will not only feel a change in your liver function but will also see a reasonable increase in your hemoglobin level. Must try it.

  • ghc_health

    Correctamundo! Pomegranates are awesome!

  • Tamara

    Awesome Thank you!

  • Jack Gresham

    is the diet that is good to follow as i wait for my transplant

  • pookie

    I have beeb on Prednisone for 5 years. Would anything help my liver

  • ghc_health

    Hard to say in a quick conversation but you can always give your liver good nutrition.

  • Sheila

    I recently found the many health benefits of Organic Coconut Oil.
    I take 1 teaspoon 3 X per day by mouth. It is a good fat, but also has so many health benefits, including kidney and liver detox.
    It also helps kill bad bacteria, protects our good bacteria, is excellent for protecting our nervous system, and brain, including ADD, ADHD, Demitia, Alzhiemers. It also is know to kill cancer cells!
    I also use it on my skin… I keep a small container in the bathroom and use it in place of expensive, toxic, face and body lotions. It seems like it would leave your skin oily, but it goes on smooth, and get right into the the layers of your skin to not only supply it with nutrients, but also helps replace the good oils we remove during a shower or bath.
    I would look it up for your self…
    “BENEFITS OF ORGANIC COCONUT OIL” (YOU WILL BE AMAZED)

  • Maricor

    Hi, my father has a 9cm mass in his right side of liver, Does drinking freshly-squeezed lemon or lime juice in the morning helps? or will it be worsen?

  • ghc_health

    It depends what the mass is, has he been evaluated by someone?

  • Maricor

    yes, the doctor evaluated him, but some people said that its not good to drink lemon juice early in the morning without breakfast , that’s why I am confuse

  • bunnysayu

    water with pieces of lime is good too

  • Ciudad Glam Cancun

    Thanks for all your info please keep up the truth and get people off these money making drugs that are only to keep you alive long enough to make stock price go up……

  • http://drsadlon.com/wordpress/services/nutrition-enymes/ nick9874

    This is really going to help me in the related stuff..thanks

  • http://www.symphonyoflove.net/blog BK

    Great list of food and fruits beneficial to liver and they can be readily available making the care of our liver easier. Thank you.

  • Jeff_Bell

    I have one problem with the list in this article: The recommendation about eating whole grains surprises me. I almost never find anything in Dr. Group’s advice that I can’t agree with. This is a rare, but I think important exception. In my opinion, and backed by some very good science and lots of observation of how my clients do, most should not be eating most grains at all in any form. And whole wheat is usually horrible for anyone. Contrary to popular beliefs, this is not about glutens. Rather, most of the grains we are told belong in our diets are actually toxic, even if on a subtle level.

    As far as I have been able to determine, only the following grains seem not to cause long-term health issues. The safe grains for most are:
    brown rice
    quinoa
    amaranth
    millet and buckwheat, (which has nothing to do with wheat other than the name.)
    And, of course, these should be organic.

    So I would love to know why Dr. Group is recommending whole wheat, or any kind of wheat for that matter.

  • Sunita Rani

    I am 47 years old female. I can not eat the meal at one time, if i eat, it comes back and I do not know whether it is because of liver problem. Doctor has diagonised the GERD. For this problem, Please advise me what should I do?

  • Edward Group

    GERD and liver problems are two very different things. You may want to consider performing a liver cleanse, or a series of liver cleanses, and evaluate how it affects your condition, if it affects it.

  • Sunita Rani

    Please inform me about this problem by email at the earliest,

  • ConcernedAmerican

    Do you offer a self-paced online course with the opportunity to earn a certificate for those of us that wish to begin a journey in natural medicine?

  • Eileen Leahy

    Nice clip, thanks. Have you any suggestion what I can replace avocado with. I am allergic to it. ( Unbelievable that someone can be allergic to something so good but I am ). I see in all the juice recopies and cleanses etc that avocado is included… is there anything that can replace it and still do the same job? Thanks

  • mariz

    I have a calcification on my liver. Is there a tend
    ency that it will grow bigger and bigger?

  • http://www.globalhealingcenter.com/ Global Healing Center

    It’s not absolute but it could.

  • zack

    Hi, everyone….

    I am post liver transplant 16 years ago and now I am diagnosed with liver cirrhosis. I take daily medication – tacrolimus (prograf) & ursofalk. can anyone help me to suggest the best foods for me……

  • SmartDoctor

    Funny, when I went to medical school, we never learned about “liver stones”. This crud seems to be amazing, but I want to know how the liver stone seems to make if from the liver parenchyma (I know, it’s a big medical word) into the feces. Does it involve some sort of Star Trek teleportation? Do the herbs stimulate the liver muscles to contract and pop these mysterious things out, like you would pop a zit? And how could this seemingly great actor find time, much less the knowledge from a school of chiropractic, to be able to select just the right combo of herbs and spices to get this brilliant marketing trick just right? Did he test it on animals first, or go straight to human trials? So many questions! So many gullible people! So little proof of efficacy. I’m just in the wrong business.

  • http://annunakimaster.blogspot.com/ AnnunakiEnvoy

    Bottomline – his presentation has more credibility than those in the medical business. The human body is too complex and mysterious for anyone to claim expertise in it.

  • Sonia

    RE: Beets, spinach and walnuts.
    What about oxalates? Leaky gut syndrome increases oxalate uptake.

    RE: Brown rice – What about arsenic?

  • John Park

    Good morning everyone, my name is Sandra from Pakistan, I have been suffering from
    HIV/Aids for over 4years now, and suddenly, i have spent all my money all to make sure
    i get healthy all day, but happily, last month January 12th 2013, I came in contact
    with a traditional doctor also known as a chief priest on a newspaper who is called Dr
    Cuba who has help much people to cure their aids disease, firstly i taught it was a
    joke until i contacted him ” ‘drcubatemple@gmail.com ” and he said that if i am ready
    for this work, i told him yes, and he collected my details and told me that after he
    has finished consulting his oracle he will run back to me on when to go for a medical
    check up, i was unhealthy ling surprise. And truly last week Monday Dr Cuba called me
    to quickly go for a medical checkup, which I did, only to find out that I was not with
    any HIV disease anymore, my friends and families who left me before run back to me. I
    now found out that God in Heaven is using this man to bless and heal us all, he is a
    great and powerful man, again I say to you sir, that God Almighty will uplift you and
    your great work you did for I and other people. Please i will sincerely advice all HIV
    patient to contact this great powerful man called Dr Cuba for your solutions now at
    drcubatemple@gmail.com he will help you on your HIV
    problems…..email:drcubatemple@gmail.com or call doctor +2347038965900

  • John Park

    Good morning everyone, my name is ROBERT from Pakistan, I have been suffering from
    HIV/Aids for over 4years now, and suddenly, i have spent all my money all to make sure
    i get healthy all day, but happily, last month January 12th 2013, I came in contact
    with a traditional doctor also known as a chief priest on a newspaper who is called Dr
    Cuba who has help much people to cure their aids disease, firstly i taught it was a joke until i contacted him ” ‘drogensurlahivcure@gmail.com ” and he said that if i am ready
    for this work, i told him yes, and he collected my details and told me that after he
    has finished consulting his oracle he will run back to me on when to go for a medical
    check up, i was unhealthy ling surprise. And truly last week Monday Dr Cuba called me
    to quickly go for a medical checkup, which I did, only to find out that I was not with
    any HiV disease anymore, my friends and families who left me before run back to me. I
    now found out that God in Heaven is using this man to bless and heal us all, he is a
    great and powerful man, again I say to you sir, that God Almighty will uplift you and
    your great work you did for I and other people. Please i will sincerely advice all HIV
    patient to contact this great powerful man called Dr Cuba for your solutions now at
    drogensurlahivcure@gmail.com he will help you on your HIV
    problems…..email:drogensurlahivcure@gmail.com or call doctor +2349032484781

  • zack

    Hi, everyone…. I am post liver transplant 16 years ago and now I am diagnosed with liver cirrhosis. I take daily medication – tacrolimus

  • freedom

    Is Global Healing Center hiring? Where can we find job postings? Do you offer training?

  • http://www.globalhealingcenter.com/ Global Healing Center

    Not currently but feel free to send a resume to support@globalhealingcenter.com!

  • kazza

    hi, does anyone know if the fat burning soup diet works???

  • doris carter

    My mouth is short of words, i am so so happy because Dr.ohehe has healed me from HIV ailment which i have been suffering from the past 5years now, i have spend alot when getting drugs from the hospital to keep me healthy, i have tried all means in life to always i can become Hiv negative one day, but there was no answer until i found from Dr.ohehe the paris of african who provide me some healing spell that he uses to help me, now i am glad telling everyone that i am now HIV Negative, i am very very happy, thank you Dr.ohehe for helping my life comes back newly without anyform of crisis, may the good lord that i serve blessed you Dr.ohehe and equip you to the higher grade for healing my life. i am so amazed. so i will announced to everyone in this whole world that is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr.ohehe for your Hiv healing spell today at: ohehenemenspelltemple001@gma.com…. He will be always happy to assist you online and ensure you get healed on time, contact Dr.ohehe today for your healing spell immediately, thank you sir: ohehenemenspelltemple001@gmail.com

  • sonia

    I want to thank Dr Aikhomun for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr. Aikhomun gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: Aikhomunspellhome@gmail.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Aikhomun for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. :Aikhomunspellhome@gmail.com, or call him on his cell phone number on :+2348148496015

  • Mss JOY

    i am mrs Gregory from USA, i never believe that hiv cure is real on till i got in contact with Dr Kpelede, my HIV stated eight years ago, i was even waiting for death because all my money went out for drug, which keep me till today, one day i saw in the interment that HIV cure is out i then email Dr Kpelede, and he prepare the herb for me which i took, after taking it he told me to go to the hospital which i did, could you believe that i was confirm HIV negative after the test, and i went to another hospital and it was also negative. if you have this problem and you want to be free from it please contact this doctor with this email address kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854 he is the best HIV cure you will find in the whole world. thank you Dr Kpelede am free now.

  • Mss JOY

    I live in UK. This is a testimony I want to make. I was an HIV positive for 8 years taking anti retrovirus. As I was reading online some 5 months ago I saw a testimony on cure of HIV. I decided to give a try. Now as am telling you am very negative tested 4 times in 5 months after finishing mu cure. The cure is a pure herbs from Africa shipped to me through DHL. My cure took about 5days.Dear brothers and sisters if you are out there, please the cure is out and rush to have yours. If you are interested, email the researcher using kpeledesolutiontemple@gmail.com I will encourage every person who come across this mail to cure yourself if you are positive kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854
    thank to Dr Kpelede

  • Mrs.desj

    Hi just found out a year ago I have liver stones and since then iv been to the ER in June 4 then exactly a month after suffering from attacks what can I do to change my diet and help with my pain I’m in canada and can’t find much on liver stones

  • Mss JOY

    I live in UK. This is a testimony I want to make. I was an HIV positive for 8 years taking anti retrovirus. As I was reading online some 5 months ago I saw a testimony on cure of HIV. I decided to give a try. Now as am telling you am very negative tested 4 times in 5 months after finishing mu cure. The cure is a pure herbs from Africa shipped to me through DHL. My cure took about 5days.Dear brothers and sisters if you are out there, please the cure is out and rush to have yours. If you are interested, email the researcher using kpeledesolutiontemple@gmail.com I will encourage every person who come across this mail to cure yourself if you are positive kpeledesolutiontemple@gmail.com you can call him any time on +2347038111854
    thank to Dr Kpelede

  • Mss JOY

    I am miss JOY from USA, i never believe that HIV AID cure is real on till i got in contact with Dr Kpelede, my HIV started six years ago, i was even waiting for death because all my money went out for drugs, which keep me till today, one day i saw in the internet that HIV cure is out i then email Dr Kpelede, and he prepared out the herb drug for me which i took, after taking it he told me to go to the hospital which i did, could you believe that i was confirm HIV negative after the test and i went to another hospital and it was also negative as the same. if you have this kind of problem and you want to be free from it please contact this doctor with this email address kpeledesolutiontemple@gmail.com, you can call him any time on +2347038111854

  • Mss JOY

    I was diagnosed of this HIV deadly disease a friend of mine introduce Dr Kpelede to me and I actually did contact him after he has prepare what he said he will do and he sent it to me and I used it according to his prescription after one week I went to the hospital to check my status again because I was feeling differently from the way I used when I was tested POSITIVE to my greatest surprise the status was NEGATIVE the medical doctors there was surprise and I have to tell the whole world about this if you are still having this similar problem I recommend you to Dr Kpelede for you here is his email address: kpeledesolutiontemple@gmail.com, you can call him any time on +2347038111854

  • Mss JOY

    Good day everyone, my name is Miss Sarah from USA, i have been suffering from HIV/Aids for over 4years now, and suddenly,i have spent all my money,all to make sure i get healthy all day no good result,but happily last month February 12th 2014, i came in contact with a traditional doctor also known as a chief priest on a newspaper who is called dr Kpelede, who help me to cure effective called aids, firstly i taught it was a joke until i go for check up. please viewers, contact this man for your healing on his email address here, kpeledesolutiontemple@gmail.com, try and see…or call +2347038111854

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938.

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938..

  • Rose Maria

    I am Rose thank God for the wonderful healing spell power which Dr SALAMI render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr SALAMI the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr SALAMI email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr SALAMI that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr SALAMI for healing and solution now at salamispiritualspelltemple@gmail.com or contact his phone number +2349032406938…

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  • papa

    I bet they do

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  • janet

    is red wine vinegar mixed with evoo ok over salads?

  • http://www.globalhealingcenter.com/ Global Healing Center

    Sure, it tastes great.

  • asma

    can you give me idea about controlling drug induced hepatotoxicity through any food or plants

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  • suzie30

    A vegetable juice fast cured my 15 year battle with acne.
    Funny the juice that I drank contained most of these vegetables/fruit.
    It does work.
    I think when you have skin problems your body is trying to tell you that something wrong is going on with your internal organs.
    I now no longer put anything on my face. I just wash it an leave it.
    My skin has never looked better.
    Once a year I do the fast again.
    My drink consists of : carrots ,celery , cucumber, beets , apples, grapefruit, spinach.

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  • UbaSol

    Dr. Group, you say that grapefruit increases the natural cleansing processes of the liver. I just learned by Ann Louise Gittleman, PhD in holistic nutrition and a master’s degree in nutrition education, that grapefruit and grapefruit juice contain a compound called
    naringen that can interfere with the liver-cleansing process. I her detox program she advises to avoid this fruit when in the process of liver cleansing. Now, you recommend we do the exact opposite! It’s really confusing and hard to decide on whom to believe these days. The information is so broad and diversified, and at the same time so contradictory!

  • http://www.globalhealingcenter.com/ Global Healing Center

    Naringin can interfere with prescriptions… what does she have to say about it interfering with liver cleansing?

  • Denise Hanson

    My brother Allan is admitted in the hospital. We got him milk thistle and tumeric root extract vitamins. Doctor said he couldn’t take them. He has liver damage from alcohol. I even wanted to put him in acupuncture or acupressure. I have a meeting with my brothers doctor tomorrow. Would it be harmful.

  • Cath

    What do I do if I have primary biliary cirrhosis? Is liver cleansing going to make my symptoms worse?

  • http://www.globalhealingcenter.com/ Global Healing Center

    Hard to say, your situation is a complex one with a lot of variables — causes, nutrition, related health, etc etc. You’d probably be best served by getting some one-on-one evaluation from a naturopath and dietician in your area who can give you a much more complete analysis of your total picture and needs.

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  • Gryndr4fun

    I’m having liver issues also trying to eat healthy and cleanse my liver but that is a good question what is a good regiment to start with?

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  • Judy

    Is yogurt a good food for a healthy liver, like Activia

  • Lawrence Rousey

    High ALT problems could also be something else also.

  • Swakgrafx .Andrea Carr

    Howdy rowdy!

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  • Mista M Allen

    GREEN TEA…WHAT SOURCE DO YOU RECOMMEND??

  • betty

    do you put sugar in green tea

  • Jame Low

    hi shellane-hope u r okay now.Just avoid alcohol,cigarretes,fatty food,salt and sugar.oh,also processed food.Eat lots of veggies esp. the green ones and fruits. Drink green tea and ginger.I crushed fresh ginger and mix it with the green tea.I too had an operation on my liver just 3 months ago.They called it a punctured hepatoma and I never ever want to go through that again.

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  • charley

    My dad has liver failure, can he safely do the cleanse and limit his diet to the items listed above?

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  • Ravisha

    I have read researches that say Green Tea can be toxic for a weak liver. You might want to check that again and edit your article.

  • KevH

    where did you see that?

  • Michael

    Are there recipe’s for these 14 items that I can incorporate into my diet? Would be better for me to know sustainable meals instead of just what to use and the terms small amounts. I am not trying to be snarky just would like to know the way to plan meals using these items.

  • http://myidollashes.com Kate Miller

    hi, thank you for this great post. Liked reading it. Very useful advise about healthy foods

  • Diane

    Does cinnamon help or harm the liver?

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  • Bhargava Ram

    We always worry and keep on studying several things about heart, kidney, arthritis, nervous system and never take deep study about LIVER which plays very important role in humans life.
    The best and very simple way to keep LIVER healthy is first thing in the morning , just take a spoonful of FENUGREEK- in other words METHI for Indian; with warm water and gulp without crushing it . Just take this for 3 days ,Once in 6 months . This is enough.
    Bhargavaram

  • Ashwin

    My mother is suffering from liver cirrhosis for the last 10 years but now a days it become more severe

    Recently she has done a sonography ans as per the doctor her 70%liver is not working

    So pls suggest me that the abovementioned diet is helpful for her

    Ple give your revert

    THANKS

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  • Ashbro Whalen

    So awesome. Your amazing. thanks for bringing your research all into one place for us

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  • alex

    my doc said not to cause who knows whats in those bottles I agree eat natural a lot of garlic

  • abdul basit khan

    My father has Hepatic hydatid disease
    daughter cysts are present in righ side. I am very confused how to remove the daugher of cysts on liver. please suggest for food for this disease. may we operate surgical operation.

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  • tig4533

    What a bunch of pseudo-science nonsense.

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  • Mary Ann

    What do you do if you have something in your body that is harmful and you want to get it through your system. How do you get rid of it?

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  • Emily

    Eating or drinking grapefruit or grapefruit juice while on any prescription medication can kill you! I worked for a cancer specialty hospital for years and was there when the problem was discovered. Grapefruit opens up your intestines and allows up to 10 times the amount of medicine to pass into your bloodstream so you overdose! Other citrus also do this on a much milder rate, but grapefruit to an extreme.

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  • Lisa Olson

    My father was battling liver disease and I was at a loss to give him the support he needed. Until I found this natural remedy
    ( QR.NET/beQ63 ) I never believed that there is so much of help available. I highly recommend this for understanding Liver Disorders and if you’re struggling to cope it will become your guide through the difficult times ahead.

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  • RalphEaton2011

    Only eat good organic Vegetables. :)

  • Amber

    I’m on my flush day of the liver/gallbladder cleanse. I’m super nervous about tonight’s portion of the flush. Also, are headaches normal? Almost all week I’ve experienced dizziness and headaches. I’m hoping thats a sure sign that it’s cleansing properly. Love your products dr group!! Thanks for all of your work

  • Lisa Lewis

    My father was battling liver disease and I was at a loss to give him the support he needed. Until I found a natural remedy that works, never believed that there is so much of help available. I highly recommend this for understanding Liver Disorders and if you’re struggling to cope it will become your guide through the difficult times ahead.

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  • LegsDickson

    Milk Thistle seed tea will cleanse the liver and the gallbladder. Drink milk thistle tea three times daily for good health.

  • lois

    Thank you on the tip on Milk Thistle seed tea. I agree, milk thistle is good for the liver. It helped my son. I didn’t know it came in a tea.

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  • harh

    Dear Dr. Edward Group:

    My feelings of gratitude guide me to write my whole experience with you Liver Cleansing Products.

    Around February of the year 2015 I came down with a horrible, excruciating pain on my
    right side under my rib cage, on the scale 0 meaning no pain and 10 unbearable, my pain was a number 9.

    Called my doctor and she opened a space to see me that same day, after a exam followed by two x-rays, she could not find anything wrong, she said his office will make an appointment with an abdominal specialist.

    I waited for three weeks for the appointment finally I called the abdominal specialist, made an appointment and went to see him. This group of doctors had a field day with me, two more x-rays, follow by endoscopy then by colonoscopy, and a cat scan.

    After a couple of months of going to this clinic, these doctors told me that they could not find anything wrong with me, the machines show nothing so they did nothing to ease the pain, meanwhile I was treating my self with heating pads, organic castor oil patches and a tight elastic belt and a load of OTC pain and sleeping pills.
    I made an appointment with a sports medicine doctor, one more exam and one more x-rays, to hear him say “I cannot find anything wrong with you”
    Next visit, another group of specialist on internal organs and pain management, two more x-rays, follow by more exams and two MRIs, they found nothing, nothing.
    I have gone from February to October with severe pain, my life was indeed miserable, loaded with pain pills to somehow ease the pain.

    On October 22, 2015, I traveled to Minneapolis Min, for a three days Eckankar World Wide Seminar, after I finished signing up, looked around and saw a dear friend of many years who happens to be a holistic healer, we hugged and she became aware of my pain, she took me to a corner of the building away from the crowd, did a
    brief exam and said “is your liver” she added, the doctors could not find anything because it is not too bad yet. When I returned she sent to me a couple of bottles with some encapsulated herbs, I spent three weeks taking these and the pain dropped a good 25 percent.

    Now that the problem was identified I did a research in the web and found a recommendation from a man that I respect and admire, Mr. Mike Adams endorsing your products.

    I ordered your liver cleansing, followed the instructions to the letter, finished the cleansing and the pain dropped another 30%, I ordered a second liver cleansing, finished this one around the first week of January 2016 and the pain has disappeared, all I have now is a minor discomfort on the area where I had such a horrible pain.

    I am still taking the left over Oxypowder and the Flora, next I will do another cleansing in about a month.

    Thank you so much for your wonderful products; you have been a blessing for me.

    With gratitude:

    HaroldHolguin

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  • Anderson Achivas

    I WANT TO SHARE MY EXPERIENCE OF HOW I GOT CURED FROM HIV BY HERBAL

    MEDICINE. It may sound strange! For the past 6years i have spent a lot of

    money in buying anti-retroviral medicines to strengthen my immune system

    and keep me healthy, until i read an article on the internet about an

    Africa Herbalist who uses herbs and roots to cure cancer and all kind of diseases.

    Though i never believed he can cure HIV, but i decided to give it a try

    because i was desperate. Then i sent a message to the him on his email

    drizazaibrahim@gmail.com. He prepared herbal medications and send it to me

    through DHL COURIER SERVICE and i took it as he instructed. 11days after, i

    went to the hospital to do a checkup, the result came out and i tested

    NEGATIVE. I’m sharing this with you, because i believe there’s someone out

    here who also desire to have this cure. feel free to send a message to him

    through his email drizazaibrahim@gmail.com. or call on him +2348103355314

    or add him on

    whatsapp

  • Anderson Achivas

    It may sound strange! For the past 6years i have spent a lot of

    money in buying anti-retroviral medicines to strengthen my immune system

    and keep me healthy, until i read an article on the internet about an

    Africa Herbalist who uses herbs and roots to cure cancer and all kind of diseases.

    Though i never believed he can cure HIV, but i decided to give it a try

    because i was desperate. Then i sent a message to the him on his email

    drizazaibrahim@gmail.com. He prepared herbal medications and send it to me

    through DHL COURIER SERVICE and i took it as he instructed. 11days after, i

    went to the hospital to do a checkup, the result came out and i tested

    NEGATIVE. I’m sharing this with you, because i believe there’s someone out

    here who also desire to have this cure. feel free to send a message to him

    through his email drizazaibrahim@gmail.com. or call on him +2348103355314

    or add him on

    whatsapp

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