The Efficient Absorption of Nutrients: What Is Bioavailability? Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with total efficiency, but that’s not exactly the case.[1]

12 Incredible Pomegranate Benefits Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates.

How To Make Healthy, Natural Sunflower Seed Butter Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds—it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing!

Vegan Noegg Nog – Dairy and Egg-free Eggnog Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially during the holidays, this vegan eggnog recipe might be something we can all enjoy. It’s absolutely delicious and the cashews and dates give it a smooth texture that even eggnog purists will appreciate.

The Health Benefits of Garlic: Nature’s Best Medicine Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor to food, it’s a legitimate superfood that has been used for an astounding variety of medical applications for thousands of years.
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†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.



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