Are Energy Drinks Bad for You? Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in 2017.[1] It’s clear that these drinks are only growing in popularity. With so many people guzzling them down every day, can energy drinks really be that bad? The short answer is yes.

Dr. Group’s Recommendations for Stress Management We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This is true of both psychological (mental) stress and physiological (physical) stress.
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What Are Micronutrients? A Review of Essential Nutrients Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have a specialized role, while others fulfill a broad range of functions.
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6 Healthy Lifestyle Changes to Make Today Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should you, resign yourself to feeling perpetually run-down and exhausted. Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need […]
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How to Meditate: Learning the Best Meditation Techniques Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness.
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†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.



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