30 Responses to “10 Home Remedies for Acid Reflux”

1. Camilla Ellis says:
   May 9th, 2012 at 8:40 am

   Very interesting points you have noted, thank you for putting them up.

   [Reply to this comment]

2. Vickie says:
   May 7th, 2012 at 9:21 am

   I have silent reflux. Everything I eat (even plain bread) causes acid in my throat and actually burns my tongue I have tried the all. Prilosec, Nexium, Zantac. I have to try to sleep sitting up at night. Any advice?

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3. Austin says:
   April 27th, 2012 at 4:27 pm

   Hi and thanks for your post. Several years ago I was suffering acid reflux and gal bladder malfunction. I was in pain and confused. Most times I was not sure what to eat or even whether or not to eat. It was a bad feeling to say the least. I has little energy to do the things that I had to do. To cut the long story short, I had my gal bladder remove a couple of years ago, changed a lot of my diet and have since be fairly pain free. Once in a while I will have a flare but it usually goes away shortly. Thanks for your post enjoyed it. I will be researching the Himalayan salt soon.

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4. Dr. Edward Group says:
   January 13th, 2012 at 4:27 pm

   Melanie,

   Thank you for your post! I will be more than happy to help you with your questions, lets gather more information and go from there.

   For most people the pain of a malfunctioning gallbladder eventually becomes unbearable. After one or two trips to the emergency room the suggestion of surgery is met with certain approval. Unfortunately this may or may not end the pain and discomfort. The probable after-effects of gallbladder surgery are almost always never discussed which leaves the patient with the impression that all will be well after surgery. But it doesn’t take long to realize that all is “not well” and the patient soon begins to feel very betrayed by their surgeon and doctor who did not prepare them for “life without a gallbladder.”

   Contrary to medical opinion the gallbladder is of use to the body. The gallbladder is a small sac underneath your liver that stores and secretes bile, a digestive fluid that breaks down fats. Gallstones form when the chemical compounds in bile become unbalanced — no one’s sure exactly why this happens, but a diet high in fat often makes the problem worse. Since bile is actually produced by the liver, it’s possible to survive without a gallbladder, but often not without unpleasant digestive tract complications.The gallbladder is like a pump. Without it, the liver can’t secrete enough bile to properly digest a full meal. Many people experience symptoms such as diarrhea, gas, abdominal pain, bloating, indigestion, constipation, increased allergies, liver congestion, itchy skin and autoimmune diseases. Some patients suffer from dumping syndrome, in which food is “dumped” too quickly into the intestines from the stomach.

   Suggestions for living without a gallbladder:

   Diet is extremely important. Eat low-fat, high fiber, organic and healthy. Eliminate refined carbohydrates and hydrogenated oils.

   I suggest a liver flush a few times yearly. People without gallbladders may develop stones in the liver which will lead to a sluggish liver.

   Digestive Enzymes – Take 3-5 capsules at least 15 minutes before each meal. You will need to take enzymes for the rest of your life in order to digest the good fats (Omega 3) which are essential for good health.

   Reduce chemical overload on the liver (pre-packaged food, personal care products, lawn products, perfumes, cosmetics, etc.)

   Drink only filtered water – Try to drink 1/2 your body weight in ounces of water every day.

   Use a Probiotic – I recommend Latero-Flora.

   Reduce animal intake (meat and dairy) – When consuming animal products make sure they are free-range, organic and hormone-free.

   Eliminate white sugar and white flour.

   Consume a green drink or pills equal to one-two tablespoons daily. Premier Greens and Ormus Supergreens are a good choice.

   Activated Charcoal – Some people have found that this helps with symptoms as it helps to sequester bile acid.

   Chinese Bitters (Chinese Gentian with Bupleurum) in the morning and Coptis with Bupleurum at night to stimulate bile flow.

   Exercise daily for 30 minutes. Walking is highly suggested.

   Colon cleansing will be ideal in helping you maintain both clean and well functioning bowel habbits

   Following the above suggestions will ensure that your digestive system operates to its fullest and will help to alleviate many of the side-effects from gallbladder removal.

   Acid reflux is not a nice feeling. Food and acid splash into the esophagus (the muscular tube that takes food after swallowing into the stomach) causing uncomfortable reactions from belching to heartburn and in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they were having a heart attack.

   If a person experiences acid reflux on a regular basis, the acids will irritate the esophagus and this can advance to scarring, ulceration, inflammation and hemorrhaging.

   According to authors and doctors F. Balch, M.D. and Mark Stengler, N.D., if acid reflux persists for a very long period of time is may even lead to esophageal cancer.

   Here are a few of my favorite home remedies for acid reflux:

   5 Natural Remedies for the Long Haul
   The first thing a person needs to do is examine their daily intake of food. What is being consumed? Starting off with an overhaul of dietary habits is a good starting point. Foods that contain living enzymes are crucial in not only eliminating acid reflux, but to prevent it from starting.

   Balance Your Hydrochloric Acid Levels

   Increasing your body’s natural production of hydrochloric acid in the stomach is the first step at preventing acid reflux symptoms. This can be done by getting rid of the cheap table salt that many people use and replace it with high-quality sea salt (or un-processed salt). I personally use and recommend Himalayan Crystal Salt because not only does it contain the chloride a body needs, but it also contains dozens of trace minerals that the body needs.

   I would also recommend taking a beet derived Betaine HCL supplement before meals. This works extremely well at preventing acid reflux symptoms.

   Change your diet

   Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and it creates an imbalance in the bacterial balance in the stomach and intestinal tract. Eat a lot of fresh organic fruits and vegetables. An apple a day can not only keep the doctor away, it can keep big pharma away as well. Eating lots of fresh salad is also important. A great food guide is explained in my recent book “The Green Body Cleanse“. Taking a good probiotics supplement will also help balance the bowel with good bacteria. I personally take and recommend Latero-Flora. Digestive Enzymes

   Enzymes are found in abundance in raw food. The act of cooking food over 116° Fahrenheit destroys these health promoting enzymes. All cooked foods are devoid of enzymes so only living and raw foods are high in nutrient values and the enzyme levels are crucial to combat acid reflux. There are many good enzyme supplements available, but I personally use and recommend Zymitol.

   Increase Your Vitamin D

   Increasing vitamin D levels will optimize production of 200 antimicrobial peptides that aid in eradicating any infection in your body, including in the esophagus. Vitamin D is free and in abundance through appropriate levels of sun exposure. If this is not possible, I would recommend eating foods high in Vitamin d or taking a high-quality vitamin d supplement.

   Frequent Exercise

   Exercising is always beneficial in staying healthy. Improving the body’s immune system is like working on a puzzle and all the pieces need to fit right. Exercise is part of that puzzle. Make it a habit to take a walk after work. Increasing the amount of cardio exercise you do, will help improve your overall health.

   5 Natural Remedies that Work Quick

   If you still experience acid reflux symptoms after making the appropriate lifestyle changes, try these five quick home remedies for instant relief.

   Raw Organic Apple Cider Vinegar

   I recommended taking one tablespoon of raw organic apple cider vinegar mixed in a small glass (about 4 ounces) of purified water before each meal. This will help calm the stomach and help with digestion. This remedy also works for acute episodes of acid reflux. This is my favorite home remedy for acid reflux, as it works quick.

   Baking soda

   Bicarbonate is a wonder product. It kills odors in refrigerators, cleans stains, and it is the most natural antacid to treat heartburn and stomach upset. Some doctors recommend that this not be used if you have high blood pressure or if you are on sodium restricted diets. It’s best to get advice first. A spoonful in a glass of water, stir and drink it before it stops fizzing is best. Buy from a organic or natural food store.

   Glutamine

   This amino acid naturally occurs in the human body, glutamine can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more. Glutamine is an anti-inflammatory that reduces intestinal inflammation with acid reflux.

   Herbal Licorice

   This is another effective home remedy for acid reflux, because it helps coat the stomach with a protective gel. Please keep in mind, that I am not referring to the candy, but the popular herbal root that has been used for centuries for various ailments. Most health food stores will have this in a tea or tincture form

   I also suggest a full body cleanse starting with a colon cleanse, then moving on to doing a liver detox, and then doing either a harmful organism cleanse or chemical and heavy metal cleanse.

   Eliminating the uncomfortable feelings of acid reflux is not as difficult as one may think. There’s no need for expensive over-the-counter medications when there are so many natural remedies that are readily available. Feel better naturally; your body will thank you.

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   P. Trone replied on April 15th, 2012:

   Thank you for this wonderful information! I was able to help guide my fiance to feeling bettter. I realize that you don’t have to take that time to put forth all of this helpful information, so I would just like to thank you!! thank you!! thank you!! All my best.

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5. mrunalini says:
   January 6th, 2012 at 2:41 am

   Excellent post. Very useful. Thanks.

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6. StarJJJ says:
   December 7th, 2011 at 8:46 pm

   I have been suffering from GERD infalmations and for the last two weaks it was getting nearly impossible to pass. Three days ago I was like suffering highest heart beats after dinner and I was sure to have something serious in near future. One morning when i woke up, my mouth was terrible in terms of bad smell and taste.

   As i don’t have medical insurance so i tried all searches online for the similar experiences from different people. Finally, I found The LadySoma Detox and read about the reviews, just bought it two days ago and started taking four capsules twice a day as directed. Now I am pain free and feeling great. I would recommend this to people suffering from digestive disorders.

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   melanie replied on January 10th, 2012:

   Hi, thank you for your sharing. I had my gallbladder removed
   & suffered a common bile duct injury. About a week ago
   My stomach became swollen & I couldn’t eat any more as
   before, I also feel something stuck in my throat & have
   burning in my stomach that creeps up. So I went to see
   my Dr. & was diagnosed with GERD. She prescribed
   PRILOSEC 20MG. HELP! CAN YOU OR SOMEONE PLEASE
   ADVISE ME WHAT MIGHT BE BEST. THANK YOU. MELANIE

   [Reply to this comment]

7. randy dionne says:
   November 19th, 2011 at 9:31 am

   I have had servere acid reflux for about 15 years now and i cant aford insuranc and i really dont trust all the new meds that are out there can you please help me ,im in real pain here.

   [Reply to this comment]

   Craig replied on March 12th, 2012:

   I also suffer from Acid Reflux. I have been for years. Mine gets so bad it makes my tonsils swell and burns my throat. I’ve found that a small amount (1/8 Tbsp) of baking soda with warm (room temp.) water will take away any acid for when I have “attacks.” I do like using a Tbsp. or to in a glass of purified water before I eat, it seems to help out later… You don’t get heartburn after. It also made my digestive tract happier. Just make sure you use natural apple cider vinegar with the “mother.” Prilosec only makes my AR worse. I’ve started using Pevacid and it seems to work. I want to get off of meds; it can’t be healthy taking them your whole life. Stay away from greasy and “red” foods as I call them… Pizza sauce, red juices, cherry flavored anything, Doritos, ect…

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   krutal replied on December 9th, 2011:

   ok,try lemons.i know what your thinking “useing a acid to cancel out a acid”,yes thats what im saying.if that not wor k use pickle juice.and finaly chew some gum.do these and i promis it will stop.

   warning:dont only use gum.it will help but only after the first two.

   aka:i had horrible acid reflux..until i did these.

   [Reply to this comment]

8. ANWAR AHMED says:
   November 8th, 2011 at 6:48 pm

   very good

   [Reply to this comment]

9. Home Remedies For Acidity says:
   September 8th, 2011 at 7:40 am

   Thanks for the help, will certainly try those.
   I suffer from this regularly so I’ve been searching about the subject. Since now, the best improvement in my health was done by changing my diet. So I guess natural remedies for acidity may be the best solution. At least that’s what I feel…
   I saw on this other site other natural remedies that might help as well so here is my share. For example just simple gestures (I took this info from there):
   1. Try to sleep with a and extra pillow under your head to help gravity get the acid back down more easily.
   2. Since this condition commonly occurs on a full stomach, make an effort to eat earlier and eat less to keep the stomach from being too full.
   They have more info there about the subject, but since these are simple gestures that people may not think about, it can also help your readers.
   Hope I helped!

   [Reply to this comment]

10. Elaine says:
    May 24th, 2011 at 9:23 pm

    Thank you, Global Healing Center, for all the good information.

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    Acid Reflux replied on June 8th, 2011:

    Excellent information! I found the site very easy to use, and the information just enough to send me out to do further research. Please keep up the good work

    [Reply to this comment]

11. csudduth says:
    May 22nd, 2011 at 9:52 pm

    1. Stop chugging the bicarb or you risk metabolic alkalosis, and with it a potential for dangerous changes to heart rhythm.
    2. If you really want to get rid of your reflux, in the majority of cases,you only have to stop stuffing your pie hole and get up off the couch. Most cases disappear at close to ideal body weight

    [Reply to this comment]

12. Games says:
    May 22nd, 2011 at 4:31 pm

    What really worked for me was cutting back on my coffee consumption. I was using prilosec and realized I didn’t want to keep doing that so I did some research and coffee/caffeine was something that was mentioned. Also I stopped drinking soda as well. This is a really useful list incase it comes back.

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    Craig replied on March 12th, 2012:

    You said it! Coffee is the worst! But it’s so awesome! I’ve been diluting mine by adding hot water. You get used to it after a while and your stomach will thank you! I’m trying to stop driking it but… Well you know.

    [Reply to this comment]

13. Tony says:
    May 21st, 2011 at 8:44 pm

    Anybody ever have problem with constant mucus in the back of the throat? I’ve tried everything for it: a general practice D.O., who prescribed fexofenatine, two different acupuncturists, a naturopath who suggested I take digestive enzymes and probiotics, and an ENT specialist who decided my condition had nothing to do with allergies but was probably GERD. If it’s GERD, it’s the silent version, as I rarely have reflux. The condition is making me miserable nonetheless. Any suggestions?

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    helen replied on May 24th, 2012:

    I had this for years.I stopped eating chocolate and it’s gone.

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    Janet replied on May 10th, 2012:

    I have chronic mucus in my throat. I was told that it was due to acid reflux. The mucus is trying to protect the esophagus.
    Has anyone ever tried Siberian Pine Nut Oil?
    The hardest part is giving up all my favorite foods.

    [Reply to this comment]

    Suzette Hinton replied on July 21st, 2011:

    I’ve been dealing with the burning throat and hoarseness. Like you, an ENT said it was silent reflux. That was last year. Also last year, I had an Upper GI Endoscopy done. It came back clean but I think I’d better have another to make sure I’ve not had any damage to my esophagus.

    Yesterday, I purchased the Licorice Extract (DCL). I also took a Claritin just in case it was sinus or allergy related. The Claritin didn’t do very much but my sleep wasn’t interrupted last night by that nagging burning sensation. I started gargling with salt water too. That is taking the edge off the pain.

    I will also try some of the other remedies. I don’t feel discomfort in my chest, a stomachache or problems with my bowels. Just the burning sensation, hoarseness and constantly having to clear my throat. Thanks for writing this article and for the many responses. They’ve all been very helpful.

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    Missey replied on May 22nd, 2011:

    I used to have the same problem.

    Baking soda – 1/2 teaspoon dissolved in water
    This really cuts that phlegm.
    My husband is so relieved that I am not constantly clearing my throat!

    And a low carb diet or the paleo diet helps too.

    [Reply to this comment]

    Tony replied on May 22nd, 2011:

    Half teaspoon of baking soda in eight ounces of water? Is Arm & Hammer OK?

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    Elaine replied on May 24th, 2011:

    Try Bob’s Red Mill Baking Soda. It is aluminum free. Access through the Internet.

    Tony replied on May 21st, 2011:

    I should say I rarely have heartburn, not reflux.

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14. Gary says:
    May 21st, 2011 at 1:39 pm

    I have found nothing works better than good ole fashioned mustard, yes mustard, the same stuff you use on a sandwich. A teaspoon full at the first sign of reflux and it is gone. Really like this remedy if the reflux hits right before bedtime, it is always nice not having to drink fluids to save yourself a trip to the bathroom at three or four in the monring.

    [Reply to this comment]

15. mARK says:
    April 30th, 2011 at 8:36 pm

    i drink four ounces of Aloe Vera jiuce per day ( George’s) and it definitely helps the acid reflux. i am allergic to vinegar though so I cant use that. I think there are some wonderful suggestions on this website. God bless.

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16. Cleanse says:
    February 27th, 2011 at 1:01 pm

    I’ve tried the vinegar and aloe vera remedies before, but nothing works as well as plain old Tums, or calcium carbonate. It neutralizes that acid much quicker than any of these “home” remedies.

    [Reply to this comment]

    Linda A. Warren replied on April 26th, 2012:

    I keep Tums with me at all times.

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