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	<title>Comments on: 7 Berries You Should Eat Everyday</title>
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		<title>By: wow</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-24354</link>
		<dc:creator>wow</dc:creator>
		<pubDate>Fri, 10 Feb 2012 15:36:17 +0000</pubDate>
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		<description>lmfao</description>
		<content:encoded><![CDATA[<p>lmfao</p>
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		<title>By: Tony</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-24125</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sat, 04 Feb 2012 00:43:05 +0000</pubDate>
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		<description>It&#039;s not recommended. When I used to eat fruit with yoghurt I used to get a lot of indigestion. If you read a book about food combining it explains that the stomach needs different conditions to digest proteins and carbohydrates. If you eat fruit with anything else, it slows down the digestion of the fruit so it can start to ferment inside your stomach, you get gass and bloating, and don&#039;t get the full benefit - in fact because you don&#039;t digest it properly it can leave toxic by-products.</description>
		<content:encoded><![CDATA[<p>It&#8217;s not recommended. When I used to eat fruit with yoghurt I used to get a lot of indigestion. If you read a book about food combining it explains that the stomach needs different conditions to digest proteins and carbohydrates. If you eat fruit with anything else, it slows down the digestion of the fruit so it can start to ferment inside your stomach, you get gass and bloating, and don&#8217;t get the full benefit &#8211; in fact because you don&#8217;t digest it properly it can leave toxic by-products.</p>
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		<title>By: Tony</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-24123</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sat, 04 Feb 2012 00:38:24 +0000</pubDate>
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		<description>I agree with what you say, but you don&#039;t have to wait three hours. Fruit should always be eaten by itself on an empty stomach, but most fruits digest very quickly, in about 20 minutes, then it&#039;s OK to eat something else. Bananas are the exception, they take about 45 minutes to digest.</description>
		<content:encoded><![CDATA[<p>I agree with what you say, but you don&#8217;t have to wait three hours. Fruit should always be eaten by itself on an empty stomach, but most fruits digest very quickly, in about 20 minutes, then it&#8217;s OK to eat something else. Bananas are the exception, they take about 45 minutes to digest.</p>
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		<title>By: Diane</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-22000</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Sun, 15 Jan 2012 02:54:57 +0000</pubDate>
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		<description>Honestly, I can&#039;t pick a favorite - of the 5 I am familiar with, I love them all! I still need to try Goji &amp; Acia Berries.</description>
		<content:encoded><![CDATA[<p>Honestly, I can&#8217;t pick a favorite &#8211; of the 5 I am familiar with, I love them all! I still need to try Goji &amp; Acia Berries.</p>
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		<title>By: Crystal</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-21020</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Tue, 10 Jan 2012 20:21:59 +0000</pubDate>
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		<description>I just planted some myself last summer. Apparently they will grow just fine anywhere in the states, but it will take about three years to produce though :(
I just saved some seed from some berries I bought at the health food store and threw them in a flowerpot. You&#039;ve got nothing to lose really, just try it! ;)</description>
		<content:encoded><![CDATA[<p>I just planted some myself last summer. Apparently they will grow just fine anywhere in the states, but it will take about three years to produce though <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
I just saved some seed from some berries I bought at the health food store and threw them in a flowerpot. You&#8217;ve got nothing to lose really, just try it! <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: The Top 5 Healthiest Nuts &#124; Natural Health &#38; Organic Living Blog</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-18706</link>
		<dc:creator>The Top 5 Healthiest Nuts &#124; Natural Health &#38; Organic Living Blog</dc:creator>
		<pubDate>Wed, 28 Dec 2011 16:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ghchealth.com/natural-health/?p=1737#comment-18706</guid>
		<description>[...] 7 Berries You Should Eat Everyday [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Berries You Should Eat Everyday [...]</p>
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		<title>By: Goji User</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-17281</link>
		<dc:creator>Goji User</dc:creator>
		<pubDate>Thu, 20 Oct 2011 15:00:14 +0000</pubDate>
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		<description>Definitely a &quot;superfood.&quot;  I&#039;ve tried Goji berries along with Acai berries - a great safe and natural way to lose some weight by suppressing appetite and still help maintain high energy levels.  It also helped me keep the digestive process healthy and functional.  Check out the free bottle offer:

http://mhlnk.com/F342050A</description>
		<content:encoded><![CDATA[<p>Definitely a &#8220;superfood.&#8221;  I&#8217;ve tried Goji berries along with Acai berries &#8211; a great safe and natural way to lose some weight by suppressing appetite and still help maintain high energy levels.  It also helped me keep the digestive process healthy and functional.  Check out the free bottle offer:</p>
<p><a href="http://mhlnk.com/F342050A" >http://mhlnk.com/F342050A</a></p>
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	<item>
		<title>By: 10 Foods High in Vitamin D &#124; Natural Health &#38; Organic Living Blog</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-17271</link>
		<dc:creator>10 Foods High in Vitamin D &#124; Natural Health &#38; Organic Living Blog</dc:creator>
		<pubDate>Wed, 19 Oct 2011 19:06:22 +0000</pubDate>
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		<description>[...] 7 Berries You Should Eat Everyday [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Berries You Should Eat Everyday [...]</p>
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		<title>By: belle</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-17227</link>
		<dc:creator>belle</dc:creator>
		<pubDate>Wed, 12 Oct 2011 07:06:09 +0000</pubDate>
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		<description>a friend of mine told me that Goji berries can be found in China and Taiwan... when she traveled in China she bought home Goji berries, tried to plant them but failed...</description>
		<content:encoded><![CDATA[<p>a friend of mine told me that Goji berries can be found in China and Taiwan&#8230; when she traveled in China she bought home Goji berries, tried to plant them but failed&#8230;</p>
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		<title>By: anoymus</title>
		<link>http://www.globalhealingcenter.com/natural-health/healthy-berries/comment-page-1/#comment-17203</link>
		<dc:creator>anoymus</dc:creator>
		<pubDate>Sat, 08 Oct 2011 13:04:29 +0000</pubDate>
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		<description>how do you know all about berries
did you astudy
i want 2 find out more
i am 20 years old
i have a project all about berries!
help me pls
8-)   8-)     8-)    8-)</description>
		<content:encoded><![CDATA[<p>how do you know all about berries<br />
did you astudy<br />
i want 2 find out more<br />
i am 20 years old<br />
i have a project all about berries!<br />
help me pls<br />
 <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />   <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />     <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />    <img src='http://www.globalhealingcenter.com/natural-health/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </p>
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