10 Health Benefits of Ginger

Ginger has many health benefits!

Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…

1. Helps Calm Nausea and Vomiting

Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. [1] Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. [2] Ginger may be a powerful option for those suffering from toxic medical procedures like these.

2. Digestive Tract Protection

Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers. [3]

3. Brain Health

Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. [4] The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain. [5]

4. Migraine Relief

In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects. [6]

5. Protection from UV Rays

Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light. [7]

6. Supports Stable Blood Sugar

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. [8] In one study, insulin levels noticeably lowered with ginger supplementation. [9] In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

7. Promotes Healthy Blood Pressure

Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective. [10]

8. May Benefit Osteoarthritis

A recent in vitro study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective. [11] Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs. [12]

9. Helps with Muscle Aches and Discomfort

A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo. [13]

10. May Benefit Cardiovascular Function

One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems. [14]

Using Ginger

Ginger has an extremely robust flavor which makes consuming it a little bit tricky. It might be too strong to ingest on its own, but as I mentioned, it mixes incredibly well into tea or juice, it can also be a great ingredient in a recipe. What’s your favorite way to consume it? Please leave a comment below and share with us!

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Palatty PL, Haniadka R, Valder B, Arora R, Baliga MS. Ginger in the prevention of nausea and vomiting: a review. Crit Rev Food Sci Nutr. 2013;53(7):659-69. doi: 10.1080/10408398.2011.553751.
  2. Marx WM, Teleni L, McCarthy AL, Vitetta L, McKavanagh D, Thomson D, Isenring E. Ginger (Zingiber officinale) and chemotherapy-induced nausea and vomiting: a systematic literature review. Nutr Rev. 2013 Apr;71(4):245-54. doi: 10.1111/nure.12016. Epub 2013 Mar 13.
  3. Haniadka R, Saldanha E, Sunita V, Palatty PL, Fayad R, Baliga MS. A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food Funct. 2013 Jun;4(6):845-55. doi: 10.1039/c3fo30337c. Epub 2013 Apr 24.
  4. Ha SK, Moon E, Ju MS, Kim DH, Ryu JH, Oh MS, Kim SY. 6-Shogaol, a ginger product, modulates neuroinflammation: a new approach to neuroprotection. Neuropharmacology. 2012 Aug;63(2):211-23. doi: 10.1016/j.neuropharm.2012.03.016. Epub 2012 Mar 23.
  5. Ho SC, Chang KS, Lin CC. Anti-neuroinflammatory capacity of fresh ginger is attributed mainly to 10-gingerol. Food Chem. 2013 Dec 1;141(3):3183-91. doi: 10.1016/j.foodchem.2013.06.010. Epub 2013 Jun 11.
  6. Mehdi M, Farhad G, Alireza ME, Mehran Y. Comparison Between the Efficacy of Ginger and Sumatriptan in the Ablative Treatment of the Common Migraine. Phytother Res. 2013 May 9. doi: 10.1002/ptr.4996.
  7. Thongrakard V, Ruangrungsi N, Ekkapongpisit M, Isidoro C, Tencomnao T. Protection from UVB Toxicity in Human Keratinocytes by Thailand Native Herbs Extracts. Photochem Photobiol. 2013 Aug 12. doi: 10.1111/php.12153.
  8. Li Y, Tran VH, Duke CC, Roufogalis BD. Preventive and Protective Properties of Zingiber officinale (Ginger) in Diabetes Mellitus, Diabetic Complications, and Associated Lipid and Other Metabolic Disorders: A Brief Review. Evid Based Complement Alternat Med. 2012;2012:516870. doi: 10.1155/2012/516870. Epub 2012 Nov 22.
  9. Mahluji S, Attari VE, Mobasseri M, Payahoo L, Ostadrahimi A, Golzari SE. Effects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients. Int J Food Sci Nutr. 2013 Sep;64(6):682-6. doi: 10.3109/09637486.2013.775223. Epub 2013 Mar 18.
  10. Manosroi A, Lohcharoenkal W, Khonsung P, Manosroi W, Manosroi J. Potent antihypertensive activity of Thai-Lanna medicinal plants and recipes from “MANOSROI III” database. Pharm Biol. 2013 Jul 22.
  11. Ribel-Madsen S, Bartels EM, Stockmarr A, Borgwardt A, Cornett C, Danneskiold-Samsøe B, Bliddal H. A synoviocyte model for osteoarthritis and rheumatoid arthritis: response to Ibuprofen, betamethasone, and ginger extract-a cross-sectional in vitro study. Arthritis. 2012;2012:505842. doi: 10.1155/2012/505842. Epub 2012 Dec 31.
  12. Drozdov VN, Kim VA, Tkachenko EV, Varvanina GG. Influence of a specific ginger combination on gastropathy conditions in patients with osteoarthritis of the knee or hip. J Altern Complement Med. 2012 Jun;18(6):583-8. doi: 10.1089/acm.2011.0202.
  13. Mashhadi NS, Ghiasvand R, Askari G, Feizi A, Hariri M, Darvishi L, Barani A, Taghiyar M, Shiranian A, Hajishafiee M. Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. Int J Prev Med. 2013 Apr;4(Suppl 1):S11-5.
  14. Liu Q, Liu J, Guo H, Sun S, Wang S, Zhang Y, Li S, Qiao Y. [6]-gingerol: a novel AT? antagonist for the treatment of cardiovascular disease. Planta Med. 2013 Mar;79(5):322-6. doi: 10.1055/s-0032-1328262. Epub 2013 Mar 11.

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  • Lady Sara

    I steam or freeze ginger to soften it and then keep it in a jar covered with organic apple juice, which takes away some of the bitterness and makes it more palatable. It is a one-stop miracle remedy, keeps the immune system strong and does kill viruses and bacteria if one takes enough.

  • ghc_health

    Great idea, Lady Sara, thanks for sharing!
    -Dr. Edward Group

  • JuanitaFrapp

    Thanks Dr Edward for sharing insightful healthy article
    about ginger. Ginger is proven medicine for colon cancer. By consuming ginger we can prevent, reduce the colon cancer. And nowadays many people are not aware of cancer diet. And most of the people are addicted to junk food or fatty foods its takes longer to digestive. I hope after the reading this article every one
    will get aware of ginger diet.

  • ghc_health

    Thanks for the comment, Juanita. I wouldn’t go so far to say that ginger is a stand alone cancer preventative but it is absolutely a food that should be included in everyone’s diet — its benefits are simply undeniable. Share the article with your friends, we all need to know about the positive things ginger can do for our health!
    -Dr. Edward Group

  • siddhi

    U can mix it with boiling tea. U can also use it for making Indian curry /dal/ kadhi. U can also extract giner juice, add with one teaspoon of honey and drink it.

  • ghc_health

    All are great uses, thanks Siddhi!
    -Dr. Edward Group

  • Danita Penn-Green

    I make ginger tea for gas or if I have a cold or sore throat. I also use it for the chronic I have in my hands. Ginger alleviates the pain instantly. Unlike the pharma drug that the doctor perscribe, ginger promote pain free hands without side effects. The side effects from the drug that I got from the doctor was: heart attack, stroke, sudden death, internal bleeding. I did not used the tablets as yet when I was watching tv and they were advertising the drug and when I saw the side effects, I said no. When I went back to the doctor and I told what I had found out, he told me not to take the drug. I told I had already thrown them out in the garbage. I asked him did you that these were the side affects, he answered yes.

    The pain I experience in my hand is only because of the repetitive movements because of my profession. Now, see how that drug could have end my life just because of pains in my hand. Also, only God knows what damage it would have caused.

    I have always been a strong believer in natural healing.

  • SJeff

    I really like combining lemon juice, ginger and apple cider vinegar with water and think it taste pretty yummy.

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