What are the Health Benefits of Dandelion Root?


dandelion root

You may consider dandelion as a type of weed, but its root has a long history of therapeutic use. Dandelion has been used since ancient times for its healthful properties and support for liver complaints. [1] In Korean herbal medicine dandelion has been used to improve energy levels and health. [2] It is generally accepted by many people in Mexico, and elsewhere in the world, that beneficial effects are available in natural plants. Indeed, research has shown that compounds in plants have pharmacokinetic effects. [3] Dandelion, long speculated to have antioxidant activity and hepatoprotective properties, is one such plant

Powerful Antioxidant, Resistant to Swelling

Dandelion contains chemicals whose biological activities are actively being explored for roles in human health. In particular, evidence suggests that dandelion contains antioxidant and redness-resistant compounds. [4] [5]

One study investigated the antioxidative effects of dandelion root in rabbits fed a high-cholesterol diet. Results showed that dandelion positively affected antioxidant enzyme activities and lipid profiles. Researchers believe this suggests dandelion could protect against oxidative stress related to certain circulatory disorders. [6]

Effect of Dandelion Root on the Digestive System and Gallbladder

The Institute of Agricultural Medicine in Poland tested therapeutic herbs for kynurenic acid, an amino acid that has generated interest for digestive system support, specifically bile production. The highest concentration of this compound was detected in dandelion. [7] Because dandelion helps to stimulate bile production and bile transport toxins out of the body, dandelion root may support your body’s natural immune response. A study devised to compare the activity of artichoke, dandelion, turmeric and rosemary found their antioxidant activity to support the rationale the traditional inclusion of these ingredients in gallbladder applications. [8]

Relation to the Liver

Acetaminophen toxicity causes oxidative stress in the liver. Could natural antioxidant compounds counteract it? A study designed to answer that question found that dandelion extract demonstrated antioxidant activity against free radicals to counteract acetaminophen liver toxicity. [9] Animal studies have been successful in finding beneficial links between certain liver problems and dandelion. [10] [11]

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Schütz K, Carle R, Schieber A. Taraxacum–a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Oct 11;107(3):313-23. Epub 2006 Jul 22. Review.
  2. Lee BR, Lee JH, An HJ. Effects of Taraxacum officinale on fatigue and immunological parameters in mice. Molecules. 2012 Nov 7;17(11):13253-65. doi: 10.3390/molecules171113253.
  3. Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. Toxicol Appl Pharmacol. 2008 Feb 15;227(1):125-35. Epub 2007 Oct 12. Review.
  4. González-Castejón M, Visioli F, Rodriguez-Casado A. Diverse biological activities of dandelion. Nutr Rev. 2012 Sep;70(9):534-47. doi: 10.1111/j.1753-4887.2012.00509.x. Epub 2012 Aug 17. Review.
  5. Jeon HJ, Kang HJ, Jung HJ, Kang YS, Lim CJ, Kim YM, Park EH. Anti-inflammatory activity of Taraxacum officinale. J Ethnopharmacol. 2008 Jan 4;115(1):82-8. Epub 2007 Sep 15.
  6. Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067.
  7. urski MP, Turska M, Zgrajka W, Bartnik M, Kocki T, Turski WA. Distribution, synthesis, and absorption of kynurenic acid in plants. Planta Med. 2011 May;77(8):858-64. doi: 10.1055/s-0030-1250604. Epub 2010 Dec 14.
  8. Menghini L, Genovese S, Epifano F, Tirillini B, Ferrante C, Leporini L. Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric and rosemary extracts and their formulation. Int J Immunopathol Pharmacol. 2010 Apr-Jun;23(2):601-10.
  9. Colle D, Arantes LP, Gubert P, da Luz SC, Athayde ML, Teixeira Rocha JB, Soares FA. Antioxidant properties of Taraxacum officinale leaf extract are involved in the protective effect against hepatoxicity induced by acetaminophen in mice. J Med Food. 2012 Jun;15(6):549-56. doi: 10.1089/jmf.2011.0282.
  10. Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic activity of Taraxacum officinale root in carbon tetrachloride-induced liver damage in mice. J Ethnopharmacol. 2010 Aug 9;130(3):569-77. doi: 10.1016/j.jep.2010.05.046. Epub 2010 Jun 2.
  11. You Y, Yoo S, Yoon HG, Park J, Lee YH, Kim S, Oh KT, Lee J, Cho HY, Jun W. In vitro and in vivo hepatoprotective effects of the aqueous extract from Taraxacum officinale (dandelion) root against alcohol-induced oxidative stress. Food Chem Toxicol. 2010 Jun;48(6):1632-7. doi: 10.1016/j.fct.2010.03.037. Epub 2010 Mar 27.

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  • Aremu, Ade Augustine

    To Dr Edward Group III DC, ND, DACBN, DABFM, I would like to be your student on naturopathy. I am interested in natural healing and I want to know much about it. I am a Nigerian living in Nigeria. Please, let me know how we can be communicating. Thanks.

  • Mary

    Dr Edward I have been using naturopathy to heal my husband from anoxi brain injury. I like to learn more ,Mohave successful wean him off chemical and been give natural supplement and feed him what god has place in the bible. Please reach out.

  • joe

    Dear Aremu,
    Where have been ? Please get in touch. I am still in Unilag. English Dept. You can call me on 08060146303. Cheers!
    Dr J.B. Osoba

  • Mary Turner

    How do you cook or eat dandelion

  • ghc_health
  • ghc_health

    It sounds like you’re in a tough spot, Mary, I feel for you. I’d encourage you to keep doing all you can do in being his keeper in making sure his diet is a complete blend of the best nutrition you have available to you.
    -Dr. Edward Group

  • ghc_health

    Sorry Aremu, I don’t have a study course available but best to you in your pursuits!

  • Sandra Bright

    Mary, boil them until tender, drain return to burner on low, add a little olive oil or,vegi oil ,salt to taste. I like to add vinager or mild juice off of the mild banana pepers. hope this helps..By the way, Are you the Mary Turner that lives in Dothan Al and works at Red Cross?

  • yodit101

    Traditional medicinals makes that into an organic tea that you can buy at nearly every grocery store

  • http://www.globalhealingcenter.com/ Global Healing Center

    It’s good stuff, if you haven’t tried roasted dandelion root tea I highly recommend!

  • Donna Chapman Walker

    I LOVE this site! I just recently found dandelion at my farmers market. I’ve been juicing it. So good. Now I will check out the link on how to cook them. Thanks Dr.Group

  • http://www.globalhealingcenter.com/ Global Healing Center

    Thanks for the kind words!

  • Matt

    Some of these studies, if you take a moment to read them, specify that water soluble components are more effective, while some of the alcohol soluble components are less or not effective at all.

    This seems SO important, and SO relevant. Why is it over looked in this article (and most the others I find). I wonder why it’s not mentioned in this article or in general. It seems like an overlooked detail that undermines the entire point of taking herbs.

    If we’re not preparing them properly, they simply don’t have the health supporting effects….

  • Matt

    Maybe the best idea is to just always take double tinctures. (water and alcohol based extracts).

  • http://www.globalhealingcenter.com/ Global Healing Center

    You bring up an excellent point, Matt! There is more to herbal approaches than simply pulling a dandelion out of the ground, eating it, and expecting it to solve all your problems. Standardization is a tough thing, especially with botanicals, and not all extracts are created equal. The scope of this article was just to provide an overview of what’s being said about dandelion root and hopefully people who are interested will explore a little further, as you did, with the provided links to the research.

  • Matt

    Thanks for the response! :)

  • Joseph-lee Morehouse

    I love dandelions all my life , you can fry,pickle,salads,dehydrate,make tea, it heals , very nice plant.

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