Comments on: The Hidden Truth About Enriched White Flour

By: oliver james

oliver james — Sat, 11 Feb 2012 19:20:35 +0000

The dr said plenty of good stuff. However since I and no one else is perfect, so too is this report lacking something. The choosing between wheat flour or white flour (enriched or not), is made moot due to the rarely spoke of fact that bread sits in an oven at 350 degrees Farenheit for an hour. No nutrients are surviving that. To be clear; no nutrients that are the same as the original stalk of wheat are in the slice of bread. This is true for pasta as well. The processes that caused the flour to be devalued nutritionally in the mills, are far less severe than those in the kitchen. As the good doc recommended get get all your nutrients from fruits and salads and nuts and seeds etc.

By: bonnie

bonnie — Sun, 13 Nov 2011 03:38:23 +0000

i eat white flour i have a birth mark of it i eats it 2r 3 times ady but a time i dont swallow it an that other times i spit itout please help me wit i please com up wit some kind of solution.

By: pete

pete — Wed, 02 Nov 2011 00:54:53 +0000

How do you grind flour?

By: STOP AND READ THIS. All The Reasons Why You Must Do A Chemical & Heavy Metal Cleanse If You Dont Want Cancer. Dr. Edward Group, DC, ND | THE AUTHORITY SITE

Fri, 14 Oct 2011 02:09:50 +0000

[...] peroxide, benzoyl peroxide, and nitrogen dioxide are the most common oxidizing agents used during white flour processing in the production of white [...]

By: Magnesium

Magnesium — Thu, 28 Jul 2011 19:44:00 +0000

[...] foods alone since it is lost through modern refinement methods. For example, the processing of flour to make white bread removes most of the dietary [...]

By: Carrie

Carrie — Thu, 07 Jul 2011 15:37:56 +0000

WOW! I honestly had no idea that enriched white flour was so bad for you. I am going to eat nothing but wheat bread from now on. THanks for the info!

By: 14 Foods that Cleanse the Liver | Natural Health & Organic Living Blog

14 Foods that Cleanse the Liver | Natural Health & Organic Living Blog — Tue, 28 Jun 2011 15:48:22 +0000

[...] fat metabolization, liver function and liver decongestion. If possible, do not eat foods with white flour, instead try eating whole wheat [...]

By: Phil B

Phil B — Fri, 24 Jun 2011 21:04:23 +0000

Giving up enriched flour was the second best thing I ever did for my diet. The first was cutting out all the High Fructose corn syrup. Taking those two substances out of your diet, will greatly improve your health and energy levels.. I know from experience!

By: Food Dyes and ADHD: Is There A Connection? | Natural Health & Organic Living Blog

Wed, 22 Jun 2011 21:58:50 +0000

[...] The Hidden Truth About Enriched White Flour [...]

By: Not Your “Mother’s” Oatmeal Cookies

Not Your “Mother’s” Oatmeal Cookies — Sun, 08 May 2011 23:59:47 +0000

[...] The recognizable packaging and the picture of sweet little lady on the corner of the package lull us into a false sense of food security. Yet these icons of baked goods are anything but innocent. These little sweet memories of days-gone-by actually contain TBHQ (a form of Butane), white flour stripped of it’s nutrients, and artificial flavors. Let’s take a moment to talk about enriched flour, an ingredient we should all become knowledgeable of. Because of it’s longer shelf life, white flour has been a popular choice in processed/packaged food products. But “enriching” white flour does not make it healthy. During the processing to make white flour, the whole grain is stripped of it’s nutrients, and then the minimal dietary requirements are added back into the flour. What’s left is a starch, which your body is required to process as a starch (sugar) rather than as a whole grain. Take a moment to read the following article which gives a more thorough description of Enriched Flour. GLOBAL HEALING CENTER – ENRICHED FLOUR [...]