Comments on: Does It Matter How Late We Eat?

By: Depression

Depression — Fri, 24 Jul 2009 13:17:57 +0000

The nighttime binges had begun after she got divorced and had continued through several years of unsatisfying dates and relationships. To stop the binges, Suzanne needed to first make the connection between her eating and her love life, then find a way to get fulfillment from something other than food. It took a lot of hard work. She started keeping a journal to help her understand the feelings that triggered binges and seeing a therapist to talk about the void in her life. A year later, she met a man and got remarried. By this time she had stopped her bingeing and, not surprisingly, had lost the extra fifteen pounds.

By: aldy

aldy — Tue, 21 Jul 2009 04:50:16 +0000

very nice tips but too bad.I like Eat a moderate breakfast and a heavier lunch.

By: aldy

aldy — Sun, 19 Jul 2009 01:22:37 +0000

I agree with this “Take a warm bath before bed. Turn on some soothing music. Read a light book. Enjoy some new night-time rituals that don’t involve heavy eating.” its make me so relax.thx for the tips.

By: aldy

aldy — Sun, 19 Jul 2009 01:20:56 +0000

I agree with with this “Take a warm bath before bed. Turn on some soothing music. Read a light book. Enjoy some new night-time rituals that don’t involve heavy eating.” its make me relax.thx for the tips.

By: Chemotherapy bandanas

Chemotherapy bandanas — Wed, 15 Jul 2009 10:14:46 +0000

Definitely, it is a useful post… Most of us, don’t realize the effects of eating late night…

By: Kurt

Kurt — Wed, 13 May 2009 09:14:21 +0000

I have definitely found that eating late causes fat gain, even with a heavy workout routine at the gym 5 days a week with weight training. By eating late, I mean within 3 hours of bedtime. Ideally, if you’re training and have a good appetite, have a small snack of something low GI such as yoghurt 3 hours before you sleep and this will be much better. A high GI snack late at night is like a double whammy.

By: Rodmwa

Rodmwa — Tue, 14 Apr 2009 15:49:59 +0000

I would prefer to eat like a king in the morning, queen at lunch and pauper or nil supper. This makes someone wake up with energy in the morning. Eating late is not a good idea.

By: Terry Nicholls

Terry Nicholls — Fri, 03 Apr 2009 15:02:55 +0000

The first time I ever heard about the dangers of eating late at night was when I read a book called “Fit For Life”. If stated that the body has certain cycles and, between 8pm and 4am, is it’s main processing time. Also, it stated that we shouldn’t eat a heavy breakfast, instead recommending only fruits before noon. Quite an interesting book.

By: Jen Diggity

Jen Diggity — Wed, 25 Mar 2009 01:33:37 +0000

Our bodies do a bulk of our digesting and assimilating while we sleep. A big breakfast is retarded. Digestion takes energy. When you’ve just gotten done storing up energy fromt he food you ate during the day and you’re well rested why are you going to bog your body down with more food to digest? Don’t do it. Eat lightly in the morning and eat your big meal at the end of the day.

By: Dale Kaup

Dale Kaup — Sun, 22 Mar 2009 20:30:25 +0000

Show me one scientific study that shows it’s not good to eat late.

I prefer to say that I eat breakfast then lay down for a 7 hour nap.