« Back to Blog Home

Perhaps the most misguided health advice given by many well-meaning health enthusiasts and government agencies in the past 25 years is to avoid direct sunlight exposure. While it is true that excessive sun exposure can increase unfavorable results in one’s health, healthy exposure to sunlight is an integral aspect of maintaining your health. Totally avoiding the sun’s rays may help you avoid the discomfort associated with sunburn but your health will pay a price in other ways.

A vegan or vegetarian diet has long been promoted as a healthy lifestyle choice thanks to a mountain of evidence available to back it up. And now, there’s even more quantitative evidence. A recent report from University College of London reveals that eating seven or more servings of fruits and vegetables per day is linked to reduced mortality at any age. [1]

There are 190,000 cell phone towers in the US, and new evidence suggests that exposure to these towers may alter brain function. The study, recently published in the British Medical Journal, found that EMF pollution can cause irritability, insomnia, difficulty concentrating, and a lack of appetite, and the severity of these symptoms directly correlated to exposure. That means that people living in urban areas with multiple cell phone towers in their radius are at a greater risk for negative mental effects than those in suburban or rural areas. [1]

Fluoride, a questionable chemical added to drinking water and toothpaste for the oft-repeated goal of preventing tooth decay, may actually be responsible for certain childhood mental disorders, according to new research from the Harvard School of Public Health. The researchers looked at various chemicals that children are regularly exposed to and found that several, including fluoride, are directly related to attention deficit hyperactivity disorder (ADHD) and other mental issues. [1]

WAYS TO SAVE

SHOPPING

MY ACCOUNT

QUICK HELP

GHC on the Web