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6 Avoidable Risk Factors for Asthma Many of us would agree there’s nothing worse than difficulty breathing, and while there are many conditions out there, I want to talk to you today about asthma. A terrible respiratory condition, it can greatly affect one’s quality of life. If you’re living with asthma, it’s likely you already know your triggers, but there might be some things you weren’t aware of. Perhaps you’ve been newly diagnosed and wish to keep attacks at a minimum. That said, here are 6 avoidable risk factors I want to share with you.

7 Toxins Harming Your Brain Right Now Some of the most common substances found in everyday life are harming our cognitive function right now. Along with pesticides, you have substances like BPA, phthalates, mercury, lead, benzene, and flame retardants that are affecting you, even if you don’t realize it. Hidden in your home and office, you are exposed to toxic chemicals on a daily basis, and your brain is taking the brunt of it.

6 Ways to Boost Brain Health We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is essential for maintaining a sense of emotional strength and mental security, contributing to an overall positive mood and sense of wellbeing.

7 Important Functions of Vitamin B12 It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. [1] With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its multiplexity of functionality is mirrored in its wide range of health benefits. The question is, are you getting enough?
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Can You Eliminate Stress with Aromatherapy? Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management.
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