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Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we’re exposed to. On the flip side, certain tools and supplements can help support your immune system.

An ovarian cyst can be defined simply as a fluid-filled sac that forms around or within an ovary. While they’re usually harmless, many cases often come with an array of physical symptoms. Ovarian cysts can be quite painful and cause unpleasant sensations, so finding ways of reducing their severity and duration can be helpful for quickly and successfully improving wellbeing.

Vitamin D has taken the health industry and media by storm. A goldmine of pioneering studies around the turn of the 21st century on vitamin D have reported surprising findings regarding the “Sunshine Vitamin.” What’s empowering is the increase in public awareness regarding healthy sunshine exposure and its positive effects on bone health, the immune system, and disease prevention. 3 Benefits of Vitamin D3 There are numerous benefits to vitamin D, and it’s virtually impossible to list them all in one post. Here are perhaps the most important health benefits […]

Organic wood vinegar is an essential ingredient in my detox foot pads and work synergistically with the other ingredients — amethyst gemstone, organic loquat leaf, and organic bamboo vinegar. Wood vinegar is been evaluated through and through so to understand its detoxifying power let’s quickly brush up on the history and basic facts about organic wood vinegar, how it’s produced, and the benefits it offers.

Reduced sexual desire, a lack of energy, hormonal imbalance… all problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels. Here are, in no particular order, the 10 best herbs for female hormone balance.

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