Most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet.

You’ve heard all of this before, and while it’s true that you need to have an overall fitness plan and nutritional goals, there are things that you can do now to make those goals a little bit easier to attain.

Certainly nothing will replace a sound diet and exercise routine. There is no magic formula that you can take that will suddenly turn you into a supermodel, but I hope you can benefit from the tips and tricks that I’m about to share.

Continue reading: “Natural Tips For Boosting Your Metabolism”

While economic, security and environmental concerns should be of pivotal importance to our new president and his administration, health care may be the single most crucial area of public concern.

According to that old adage, “If you don’t have your health, you don’t have anything,” health care must be a priority focus if we are to advance as a country and as human beings in a sustainable, life-affirming way.

The current health care system is wrought with problems. From the high cost of insurance premiums, to the method of treating symptoms rather than the root cause of the illness, Americans are struggling to stay healthy within a system that may be keeping them sick!

The American people need healthcare changes that allow them to embody wellness, instead of the current program which only treats emergency issues that are usually the result of a chronic condition left untreated, or simply unnoticed.

The following article will offer Global Healing Center’s Top 5 List of Health Issues for president-elect Obama. It is our hope that the new administration will address some of the fundamental ways in which our healing modalities are accessed and organized.

Continue reading: “The Top 5 Health Issues Barack Obama Needs to Address”

It’s true! You really can eat your way to optimum brain power and continue to feed your brain at any age.

The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.

Before I tell you about the many great foods that will keep your brain performing at its peak, remember — eat organic foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which is 85% of your brain’s weight.

Did you know that water can actually increase your alertness? When you’re feeling sluggish in the afternoon, instead of grabbing a caffeinated, carbonated drink, pour yourself a tall glass of purified water.

Finally, pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So, they are not as nutritious as organic, natural foods. And even worse, they can be dangerous to your health.

Continue reading: “Foods, Vitamins & Herbs that Boost Your Brain Power”

I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. There are recent reports stating that ALL detox foot pads are a scam. I feel it is my duty to share with everyone my thoughts on this.

Why Should I Check Each Product?

These recent reports focus on one of many detox foot pads on the market called Kinoki Detox Foot Pads. As with many nutritional products and healthcare devices; there are good products and generic or bad copies of good products. Take for example Green Tea, Vitamin E, or even Calcium.

• Most green tea comes from China or India and may be contaminated with toxic pesticides, insecticides, arsenic (the number one cancer causing agent) and many other toxins etc.
• Most of the Vitamin E used in supplements is synthetic and is actually toxic to the body.
• And, let’s not forget about all of the calcium products on the market containing calcium carbonate which is nothing more than chalk, which may actually cause a calcium deficiency in the body.

The same is true for detox foot pads. Before believing everything we hear, we simply can’t afford to generalize from the one to the whole when it comes to our health. Careful evaluation and research should be performed on for each individual product.

Continue reading: “Are All Detox Foot Pads A Scam?”

I feel it is important to let everyone know of a new film which has just been released by award-winning director Kevin P. Miller.

In his new film, Generation RX, Kevin explores the corruption within the medical establishment and the harmful effects our children are receiving from ADHD drugs, antidepressants & anti-psychotic drugs.

I have no doubt that you will be shocked at the research Kevin has uncovered. It is up to us as adults to make the proper choices for our children’s future and overall wellbeing.

Once you watch Generation RX, you may second guess some of the decisions you’ve previously made or are currently considering.

Witness and hear from families that were persuaded by their doctors to prescribe toxic drugs to their children and the sad reality these poor children faced as a result.

Continue reading: “Generation RX & ADHD Drugs”