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Laxatives are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation. (more…)

Looking for foods that help your lungs? Look no further! We have three of the top foods to help cleanse your lungs and keep them in tip-top shape. Pistachios Pistachios don't provide the same direct lung cleansing benefits the way many herbs do. But they're still important to anyone interested in improving their lung health. They contain a type of Vitamin E, known as gamma-tocopherol that can offer a certain level of protection against some forms of lung cance, according to some studies.[1] Pistachios are also thought to help lower […]

Side effects are possible for any food, supplement, or medication, and everyone reacts differently to different products. Vitamin C, for example, may promote loosening of the bowels if taken in excess, and too much niacin (B3) may cause a disagreeable flushing. Experiencing unpleasant side effects of a supplement is by no means enjoyable, and it’s best for consumers to do their research before diving into any supplement approach. Generally, the worst side effects for vitamins – including B vitamins – are diarrhea, nausea, rashes, and vomiting. [1] (more…)

Adenosylcobalamin is a vitamin on a mission. Without this active form of B12, the human body would cease to produce energy at the cellular level. This would terminate all cellular processes and result in eventual systemic failure and, left untreated, death. Vitamin B12, in all its forms, is that important. What some people don’t realize is that B12 is unique in that it’s not a plant-based vitamin. Only bacteria create it, making humans completely dependent on these microscopic organisms for survival. Yes, animal foods do contain B12; but, all of […]

You've heard you should drink eight glasses of water every day. While that's a good baseline for most people, the exact amount can vary depending on body size, physical activity, and other factors. [1] Sixty percent of your body is water and water is part of many, if not all, internal processes. [2] Water helps all your organs function properly, the body uses it as a joint lubricant, and it helps flush waste and toxins. Studies show that people who get more water have greater energy and focus more easily. […]