Comments on: The Health Benefits of a Raw Food Diet

By: jogos de motos

jogos de motos — Sat, 27 Aug 2011 19:21:59 +0000

There are giant health benefits to be gained by eating healthy portions of fresh fruit and vegetables each day. Diets high in fruit and vegetables are known to help keep our hearts healthy, and help protect us from diseases.

By: raw food diet

raw food diet — Tue, 09 Aug 2011 10:17:07 +0000

Aside that raw food diet is nutritious, I also consider it as my daily diet food supplement, eating fruits, lots of water, vegetables.
But i must admit that there are some foods that I realy prefer short “cooked”

By: debaranighosh

debaranighosh — Tue, 09 Aug 2011 09:11:32 +0000

hi
if you want to have your real lifetime health, just consider eating the “what must” to your body such as: vegetables, fruits, coconut oil or olive oil, salmon and etc! The healthier food you consume, the happier your life will be.

By: imzers

imzers — Sat, 11 Jun 2011 19:39:20 +0000

thanks for the good information about the Benefits of a Raw Food Diet. now just keep on healthy life. may GBU all.

By: Jackie

Jackie — Fri, 13 May 2011 11:13:44 +0000

I went to the grocery store yesterday and it’s great to see these whole row of products dedicated to raw/organic items. I can’t believe there are also a lot of bottled products that are also organic. It’s a great feeling that the community is starting to understand the importance of going organic.

By: Raw or Steamed

Raw or Steamed — Wed, 27 Apr 2011 01:15:33 +0000

ATTENTION TO PEOPLE WHO DON’T LIKE RAW FOODS:

Want to get the same nutrition without having to eat raw food? The answer is simple – steam your vegetables!

Steaming (not boiling) food keeps the nutrients locked into the vegetables and will yield the same benefits as eating it’s raw equivalent.

Enjoy eating your newly found friends

By: Chris

Chris — Sun, 24 Apr 2011 04:26:37 +0000

Eating fresh, raw foods is a challenge because have you noticed it costs more to attempt to eat healthy? They’d rather you consume bucket loads of processed foods, it’s cheaper to create and there is more margin in it for businesses.

By: Buy Kefir Grains

Buy Kefir Grains — Sat, 16 Apr 2011 09:51:46 +0000

Thank you so much for this GREAT Article. Basically we can eat all foods, but bear in mind that we don’t need to have it in an exaggerated ways. Of course, if you want to have your real lifetime health, just consider eating the “what must” to your body such as: vegetables, fruits, coconut oil or olive oil, salmon and etc! The healthier food you consume, the happier your life will be.

By: Jay

Jay — Tue, 05 Apr 2011 20:31:12 +0000

I can’t say I read all these posts but I didn’t see smoothies mentioned as a really good way to incorporate organic fruits and vegetables into a diet. When made with fresh produce, ice, and other natural ingredients such as honey a smoothie will provide a tasty and healthy way to eat naturally.

By: orkut

orkut — Sat, 19 Mar 2011 19:10:18 +0000

raw food advocates do not cook with an oven or microwave. Use food dehydrators crisis gives vegetables and crackers. Food dehydrators are also dried fruits for the fruit leather and other raw food recipes.

Try to surf the Internet for raw food recipe ideas. Web sites, including recipezaar.com, welikeitraw.com and foods.com life, we all have collections of recipes from raw food.

The dryer works with heat, but temperatures can not exceed 115-118 degrees. raw food advocates believe heat is filtered enzymes and vitamins essential for proper digestion. The American Dietetic Association disputes this claim. It is said that the body – not what goes into it – makes the enzymes needed for digestion. The ADA also says that cooking food below 118 degrees can not kill harmful bacteria transmitted by food.