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	<title>Comments on: The Health Benefits of Olive Oil</title>
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	<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/</link>
	<description>Global Healing Center</description>
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		<title>By: Sultan Khan</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-22723</link>
		<dc:creator>Sultan Khan</dc:creator>
		<pubDate>Wed, 18 Jan 2012 12:38:11 +0000</pubDate>
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		<description>Make sure your olive oil is Extra virgin certified. Much of the so-called extra virgin olive oil sold in large grocery stores is not.</description>
		<content:encoded><![CDATA[<p>Make sure your olive oil is Extra virgin certified. Much of the so-called extra virgin olive oil sold in large grocery stores is not.</p>
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		<title>By: Home Remedies for Head Louse &#8211; Reduce Head Lice</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-17391</link>
		<dc:creator>Home Remedies for Head Louse &#8211; Reduce Head Lice</dc:creator>
		<pubDate>Sat, 29 Oct 2011 06:19:28 +0000</pubDate>
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		<description>[...] the Nit Life CycleIntroduction to Locks Solutions At HomeIn-Home Head Lice Removal Washington D.C.The Health Benefits of Olive Oil #header { background: [...]</description>
		<content:encoded><![CDATA[<p>[...] the Nit Life CycleIntroduction to Locks Solutions At HomeIn-Home Head Lice Removal Washington D.C.The Health Benefits of Olive Oil #header { background: [...]</p>
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		<title>By: How to Do a Gallbladder Cleanse &#8211; Cleansing Supplements</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-16355</link>
		<dc:creator>How to Do a Gallbladder Cleanse &#8211; Cleansing Supplements</dc:creator>
		<pubDate>Mon, 04 Jul 2011 04:40:50 +0000</pubDate>
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		<description>[...] (freshly pressed organic).2 ounces (1 full bottle) of Livatrex3 Tablespoons of Epsom salt6 oz. of Organic Olive Oil - Use Extra virgin high quality, cold-pressed for best results1 bottle of Oxy-Powder &amp; 1 bottle [...]</description>
		<content:encoded><![CDATA[<p>[...] (freshly pressed organic).2 ounces (1 full bottle) of Livatrex3 Tablespoons of Epsom salt6 oz. of Organic Olive Oil &#8211; Use Extra virgin high quality, cold-pressed for best results1 bottle of Oxy-Powder &amp; 1 bottle [...]</p>
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	<item>
		<title>By: Jeff Bell</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15824</link>
		<dc:creator>Jeff Bell</dc:creator>
		<pubDate>Thu, 05 May 2011 14:28:10 +0000</pubDate>
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		<description>Generally I find nothing to disagree with when it comes to Dr. Group&#039;s health recommendaitons.  However, there is one crucial health issue I would point out when it comes to the use of olive oil:  

I would not substitute olive oil for butter in all cooking situations.  The problem is that olive oil, regardless of the purity and quality is not stable at high heat.  Whereas butter is.  So if you use olive oil to saute vegetables, for example, you will overheat the olive oil, resulting in dangerous chemicals in your food.  My rule of thumb is that olive oil should be used at room temperature and up to the temperature of boiling water.  

This means it is OK to use olive oil when cooking soups, for example.  But I never use it above that temperature.  If I want olive oil in a disk for either taste or health reasons or both, and the dish needs to be cooked at temperatures above that of boiling water, I simply add the olive oil when the cooking is done and as the dish is cooling.  

The only two oils I kow for sure are safe above the temperatujre of boiling water are organic butter and organic coconut oil.  There likely are others, but more research is needed to be certain they are stable at the higher temperatures.  

Many will likely disagree with my statement about olive oil, but I have seen the chemical research and am convinced it is accurate.</description>
		<content:encoded><![CDATA[<p>Generally I find nothing to disagree with when it comes to Dr. Group&#8217;s health recommendaitons.  However, there is one crucial health issue I would point out when it comes to the use of olive oil:  </p>
<p>I would not substitute olive oil for butter in all cooking situations.  The problem is that olive oil, regardless of the purity and quality is not stable at high heat.  Whereas butter is.  So if you use olive oil to saute vegetables, for example, you will overheat the olive oil, resulting in dangerous chemicals in your food.  My rule of thumb is that olive oil should be used at room temperature and up to the temperature of boiling water.  </p>
<p>This means it is OK to use olive oil when cooking soups, for example.  But I never use it above that temperature.  If I want olive oil in a disk for either taste or health reasons or both, and the dish needs to be cooked at temperatures above that of boiling water, I simply add the olive oil when the cooking is done and as the dish is cooling.  </p>
<p>The only two oils I kow for sure are safe above the temperatujre of boiling water are organic butter and organic coconut oil.  There likely are others, but more research is needed to be certain they are stable at the higher temperatures.  </p>
<p>Many will likely disagree with my statement about olive oil, but I have seen the chemical research and am convinced it is accurate.</p>
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	<item>
		<title>By: The Health Benefits of Oil Pulling &#124; Natural Health &#38; Organic Living Blog</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15750</link>
		<dc:creator>The Health Benefits of Oil Pulling &#124; Natural Health &#38; Organic Living Blog</dc:creator>
		<pubDate>Thu, 28 Apr 2011 20:03:37 +0000</pubDate>
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		<description>[...] oils such as extra virgin cold pressed coconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I [...]</description>
		<content:encoded><![CDATA[<p>[...] oils such as extra virgin cold pressed coconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I [...]</p>
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		<title>By: Stavros Grammatikakis</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15679</link>
		<dc:creator>Stavros Grammatikakis</dc:creator>
		<pubDate>Thu, 21 Apr 2011 08:57:37 +0000</pubDate>
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		<description>Olive oil is the King of oils and the main ingredient of the famous Mediterranean diet. So I would like to suggest an excellent olive oil comes from Greece. It&#039;s &quot;eleon&quot;, an organic extra virgin olive oil with excellent qualitative characteristics and surprisingly good price. </description>
		<content:encoded><![CDATA[<p>Olive oil is the King of oils and the main ingredient of the famous Mediterranean diet. So I would like to suggest an excellent olive oil comes from Greece. It&#8217;s &#8220;eleon&#8221;, an organic extra virgin olive oil with excellent qualitative characteristics and surprisingly good price.</p>
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		<title>By: Are You Buying Rancid Olive Oil?</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15524</link>
		<dc:creator>Are You Buying Rancid Olive Oil?</dc:creator>
		<pubDate>Thu, 24 Mar 2011 20:29:49 +0000</pubDate>
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		<description>[...] book also states that to get the health benefits from olive oil, it must be processed correctly so that the antioxidants, which work to keep the [...]</description>
		<content:encoded><![CDATA[<p>[...] book also states that to get the health benefits from olive oil, it must be processed correctly so that the antioxidants, which work to keep the [...]</p>
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	<item>
		<title>By: What are GMO foods? And what you NEED to know.</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15210</link>
		<dc:creator>What are GMO foods? And what you NEED to know.</dc:creator>
		<pubDate>Tue, 08 Feb 2011 16:30:05 +0000</pubDate>
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		<description>[...] oil. Use instead, organic sources of grape seed oil, virgin coconut oil, hempseed oil and olive oil which are available at organic and whole foods [...]</description>
		<content:encoded><![CDATA[<p>[...] oil. Use instead, organic sources of grape seed oil, virgin coconut oil, hempseed oil and olive oil which are available at organic and whole foods [...]</p>
]]></content:encoded>
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		<title>By: cold pressed olive oil &#171; Marina&#039;s Primal Cooking</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-15000</link>
		<dc:creator>cold pressed olive oil &#171; Marina&#039;s Primal Cooking</dc:creator>
		<pubDate>Fri, 21 Jan 2011 04:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ghchealth.com/natural-health/?p=887#comment-15000</guid>
		<description>[...] For more information: http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/ [...]</description>
		<content:encoded><![CDATA[<p>[...] For more information: http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/ [...]</p>
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	<item>
		<title>By: Olive Oil For Healthy Living &#187; Article Campus</title>
		<link>http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil/comment-page-1/#comment-14825</link>
		<dc:creator>Olive Oil For Healthy Living &#187; Article Campus</dc:creator>
		<pubDate>Tue, 04 Jan 2011 19:32:12 +0000</pubDate>
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		<description>[...] The Health Benefits of There are many health benefits of olive oil. Learn more about these benefits, and how it may help improve your diet. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Health Benefits of There are many health benefits of olive oil. Learn more about these benefits, and how it may help improve your diet. [...]</p>
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