Bentonite clay has strong internal cleansing properties and has become a popular ingredient in some detoxification programs. Many people have used bentonite clay to address symptoms of constipation [1], like bloating and gas. Some have even cited it as relieving symptoms of more serious conditions like Irritable Bowel Syndrome.
Benefits of Bentonite Clay:
- Remove toxic metals and chemicals following radiation treatments
- Promotes healthy bacteria balance in the digestive system
- Supports liver detoxification
- Helps colon cleansing
- Boosts immune system
Why is Bentonite Clay Effective?
Bentonite clay has negatively charged molecules, which give it adsorptive properties. It’s able to pass through the intestinal tract and attract the toxins which are positively charged. When they are in contact with each other, they swap ions and are bound together and the toxic molecule is absorbed by the clay molecule.
Its absorptive abilities come from the low number of minerals that comprise it- only 17 minerals. This low number indicates a higher potential to absorb other molecules. The toxin molecules that bonded with the clay molecules are internalized in the clay molecule. In this state, your body can expel the toxin-filled clay in normal bowel movements.
Bentonite Clay Cautions
Bentonite clay is powerful and effective. However, there are times when it should not be taken:
- Elderly people and pregnant women shouldn’t take bentonite clay
- Should not be taken within 2 hours of other medications or supplements
Using bentonite clay in accordance with instructions seems to be safe but you should always consult a healthcare professional to assess your individual needs.
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM
