Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take to keep your lungs clean too? It’s important to have healthy lungs, as a pair, they’re one of the most active organs in the body and certainly one of the most important. We can go weeks without food, and days without water… but not very long without air. Here are 6 easy tips you can implement right away to keep your lungs at peak performance.
1. Don’t Smoke
This one is a no-brainer, the detrimental effect of cigarette smoke on the lungs has been known and documented for over a hundred years… yet some people continue to do it. Smoking deposits harmful and obstructive tar in the lungs, not to mention a phone-book sized list of chemicals. The chemicals in cigarette smoke, like carbon monoxide, inhibit mechanical lung function and contribute to the development of big, big problems like emphysema and cancer. Smoking is bad for your health and it’s bad for everyone around you. There’s no need to rehash what we all know, let’s just shut the book on this one- don’t smoke!
2. Perform Lung Cleansing Exercises
Did you know breathing exercises can strengthen your lungs and help clear toxins? Just as bicep curls will strengthen your arms, deep breathing exercises will strengthen your lungs and clear your airways. Deep breathing provides a secondary benefit in that they deliver more nourishing oxygen to your body. Shallow breathing is often a product of weak lung function or sedentary habits. It’s a bad habit and if you’re guilty, stop! Once or twice a day, find a quiet place and perform the deep breathing exercises that tap into the full capacity of your lungs!
3. Eat Lung Cleansing Foods
Did you know pistachios, plantain leaf, and cayenne pepper are all foods that promote healthy lung function? Pistachios contain gamma-tocopherol, a type of vitamin E that is believed to reduce risk of lung cancer. Plantain leaf, popular in Latin American cuisine, is useful suppressing mucous and may help respiratory problems that involve congestion. Cayenne peppers are potent foods whose benefits are equal to their heat. Cayenne has been shown to relieve irritation which is great news when you’re suffering from coughs and sore throats.
4. Reduce Your Indoor Air Pollution Exposure
Indoor environments can be contaminated with over 1,000 species of mold and mildew. Pet dander is a common indoor pollutant that is notorious for antagonizing allergies. Synthetic, chemical-based cleaning products are toxic substances with toxic fumes, just check the warning label! (and make your own natural alternatives instead). Upholstery, carpet, paint, and building materials are also all common sources of indoor pollution. The indoor air pollution problem is compounded by the fact that home construction has become more airtight in the last 30 years which traps pollutants inside. A drafty house may not seem the most efficient when the electricity bill arrives but there is something to be said about the constant airflow. Aside from ridding your home of the sources of pollution, air exchange systems and indoor air purification systems are good proactive approaches to purifying the air in your home.
5. Make a Castor Oil Pack for Lung Cleansing
Castor oil packs are easy to make at home and work great for drawing toxins out of the body! Castor oil has long been appreciated as a general health tonic and is believed to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest, perhaps similar to vapor rubs, and are thought to break up congestion and toxins. Easy, effective, and inexpensive, try it!
6. Take Lung Cleansing Herbs
Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungwort, osha root, chaparral, and lobelia have been used for hundreds of years, if not longer, as natural remedies for respiratory conditions. Individual herbal tinctures and extracts are available, or, rather than purchasing and taking each separately, AllerTrex™ is a natural lung cleansing supplement that contains organic and wildcrafted herbs known to support respiratory ailments, help with normal lung functions, and cleanse your lungs of harmful agents.
- Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM