11 Natural Methods for Detoxing Your Body

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on , Last Updated on

A glass of beet juice and a leafy green juice. Juice fasts are one of many natural cleansing methods for detoxing your body.

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions actually encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxic and polluted food systems, air and water, and environment make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible to chronic degenerative diseases such as some forms of cancer, heart disease, diabetes, Alzheimer’s disease and more.

This article will break down several of the current methods and foods that assist the body, naturally, achieve a detoxified state. Make sure to always avoid refined foods, sugars, MSG, yeast, dairy products, caffeine and chocolate, soy, peanuts, alcohol and non-whole-grain starches while doing any type of cleanse or fast.

Natural Detox Methods

Liver cleanse- Regimes for cleansing the liver should incorporate more bitter greens and chlorophyll juices such as wheat-grass and dandelion greens. Other liver-happy foods include carrots, celery, limes, lemons, and beets. Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne, cumin and curry. Avoid coffee, milk and sodas, instead, opt for purified water and/or apple juice. To help support your cleansing efforts, add Livatrex® to a gallon of apple juice or water and follow these liver cleansing instructions.

Oxygen colon cleanse- One of the best natural detox methods is a six or seven day cleanse using distilled water, organic/raw apple cider vinegar, aloe vera juice, Oxy-Powder and a probiotic supplement. This cleanse is a quick and effective way to purify your digestive tract. Here are my recommended instructions for doing a colon cleanse.

Candida cleanse- This is designed to remove candida within the body by removing all foods containing yeast or fermented foods. This diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey. During a candida cleanse you should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce. Organic oregano oil and Latero-Flora™ are also extremely effective against candida.

Harmful organism cleanse- There are many herbs you can take to help kill off unwanted intestinal infestations that may be affecting your health. Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment inside your intestinal tract for invading organisms, and help kill organisms that may already be there. Taking a probiotic supplement will also help flush out any unwelcome visitors. Here is my recommended cleansing instructions for harmful organisms.

Liquid cleanse- An excellent way to cleanse the body while still maintaining energy levels. A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water.

Toxic metal cleanse- Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body. It is recommended that individuals perform two cleanses per year to flush these toxins out of the body to avoid long term accumulation. Learn about an easy at home method of cleansing toxic metals from the body here.

Raw/alkaline foods cleanse- This is a temporary cleanse using uncooked fruits and vegetables, combined with smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver, and other bodily systems. It reduces the body’s need to constantly attempt to alkalize the acidic nature of the blood, from eating a modern, non-alkaline diet. Learn more about the benefits of a raw food diet.

Juice fasts- This consists of consuming only freshly juiced fruits and vegetables for one to three days or longer. Helpful, cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best, as well as freshly juiced fruits and vegetables (not bottled).

Kitcheree cleanse- A kitcheree cleanse is an ancient Ayurvedic method of cleansing the body through what is known as a “mono-diet.” In a kitcheree cleanse, you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.

Clove for cleansing

Cleansing spices- Coupling a healthy organic diet with the use of cleansing spices is a mild way of creating change in the body. Cleansing spices to add to your diet include cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary.

Master cleanse- This detox method consists of a diet composed only of freshly squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. While this can be an effective method for both liver and colon cleansing, I would still recommend doing an oxygen colon cleanse and a liver/gallbladder cleanse at the same time.

Which of these have you tried and what were your experiences? Please share your feedback!


  1. Cathy Wong. Juice Fast. About.com Guide. 2013 April 29
  2. Detox-Guide. Herba and spices powerful and effective in detox.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

  • daniel

    I had no clue that there where so many ways to cleanse, great article.. keep up the goo work!

  • Christine Mattice

    Great information! I tried a juice fast for a couple of days (years ago), but it was more for spiritual purposes. I had not idea there are so many methods for detoxing your body out there. I think I’ll try some of them and let you know how I feel! Thanks for the informative article!

  • CDot

    I was thinking about starting a fast very soon, which is how I found your site. I was about to start researching different forms of cleansing and fasting. Thanks for sharing.

  • Paolo

    One thing to be mindful of, although it’s great to have raw foods, they shall be soaked in water with traces of vinegar to disinfect the bacteria on the surface. Speaking of raw, it is best to have organic for this reason. Without pesticides, the bacteria prevails. So it is best to rid them of bacteria in that way. If you decide to cook, it is best to steam them to retain the nutrients.

  • Stephanie

    I’ve tried the master cleanser, juice fasting and a raw foods diet. The master cleanser was extremely difficult as the cayenne pepper in the drink became unbearable. Juice fasting was not as difficult and more enjoyable than the master cleanser, but it was still incredibly hard to stay on.

    Eating a raw food diet was by far the best feeling and tasting experience. It made me feel great and there are some awesome tasting raw food recipes out there to try. You still get the cravings for cooked food, but after a while they go away.

  • http://www.divinelink.in mushtaq

    Try wet cupping therapy, Most doctors and nutritionist come up with new ideas every now and then. Islamic way of detoxification. In arabic it is called hijama, which means to such out toxins out of human body smartly. It is a islamic ritual that heals. In simple words human body detoxification, helps improve immune system as well as many more uncountable health benefits.
    Your well wisher brother from India.

  • notretarded

    lol @ “wet cup therapy”. you honestly think vacum sucking your skin to the point it bleeds and bruises actually does anything?

  • SG F

    Cupping the skin brings toxins to the surface to be eliminated, much like massage does. Maybe you need a new screen name. Do your research before blasting someone else. I have had it done during massage and did not bleed or bruise.

  • bla

    Actually if you didn’t bleed you didn’t do wet cupping. If you did then it wasn’t effective. The whole point of wet cupping is to bleed and the whole point of dry cupping is to bruise

  • bla

    Please say suck not “such”. Muslims should be mindful of how they type. You have many good things to say but if you say “such” for suck people are going to thing you’re stupid.

  • bla


  • BLA

    Where is Wet Cupping Therapy (Hijama) in the article?
    The MOST EFFECTIVE and painLESS detox possible?

  • Concerned girl

    How can I cleanse at home ASAP cause I just recently found little seeds in my stool I’m so scared I feel bloated and my legs hurt so bad I can’t even walk tell me what can I do

  • alvin

    hahahahaahhaha. this guy you make me laugh

  • Bw757

    Is it possible to do two of these detox methods simultaneously? Would it do any harm?

  • http://www.globalhealingcenter.com/ Global Healing Center

    A lot of people like to do them separately just to evaluate them individually and gauge their process. You can do a mish mash but it’s harder to determine what is doing what for you.

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  • Vasiliki Didaskalou

    What I hate is the contradictions; they confuse me. If someone attempts a Candida cleanse they have to remove Fermented food but fermented food, we are now told, is essential for repopulating our Microbiome … without which nothing else can move forward. So what is it?

  • Advice

    Go to a licensed doctor (MD). Otherwise, blame the consequences on natural selection…

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  • Melissa Missi Haase Greene

    Just for the purpose of the cleanse. You can then add them back in with the other “good for you” foods afterwards.

  • Vasiliki Didaskalou

    Since I posted this I had a serious health issues that landed me in hospital. My entire understanding has grown and I think attempting the now “fashionable” diets of paleo, fermenting, fructose free, etc is equally as dangerous without a good understanding of how our body works. Infact, healing of our illnesses is possible without these extremes.

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  • Nancy Smith

    Very well research article, i have one question that is how would you choose the best detox method from the above list? which one is fruitful for our body.

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