Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant has been called a fountain of youth for its effectiveness against a variety of age-related diseases. In this post, we’re going to explore 7 facts about resveratrol including what it is and why you should get it regularly from your diet.
Turmeric, or Curcuma longa, is an ancient spice used traditionally among the peoples of India and Asia as far back as 2,000 BC. The spice belongs in the ginger family and has been highly prized in the culinary traditions of these ancient cultures for millennia. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is also used as a natural dyeing agent for cloths. In Persia, turmeric comes from the word saffron and is closely related to the spice.
The thousands of metabolic processes needed for life depend on enzymes. Enzymes are essential for digesting food, initiating cellular activity, and breaking down and removing toxins. Inadequate enzyme levels result in organ dysfunction, chronic illness, and disease. In today’s world, enzyme deficiency is becoming more commonplace. Fortunately, protecting against enzyme deficiency is simple. Here are 7 facts you need to know about these two essential front-line enzymes.
Pomegranate has become very popular among health-conscious foodists thanks in part to emerging research showing its powerful antioxidant content and high nutritional values. The fruit is rich in vitamin C (a natural antioxidant), magnesium, potassium, and copper. As research continues to discover more and more benefits, it appears that pomegranate’s place in nutrition and healthy-eating circles is here to stay. Here are 5 facts you should know about pomegranate and how it supports your health.
Air pollution is a term that likely conjures images of industrial smokestacks and billowing plumes rising into the atmosphere. Those are certainly examples of air pollution but the oft forgotten truth is that the worst air quality you experience every day is most likely to be located right in your living room. Trapped, stagnant air and poor ventilation combine to create a toxic cloud inside the home. Here’s 10 facts everyone should know about indoor air pollutants and how to protect themselves and their family from the potential health dangers.