There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to commercial yogurts and probiotic supplements. Its effectiveness for supporting digestive health could explain its popularity. Let’s discuss more about this powerful, beneficial bacteria.
There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health.  But before giving up gluten, there’s a flipside of the coin to consider.
The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions and take a closer look at one specific probiotic strain your body depends on: Bifidobacterium breve.
A strong immune system is vital for staying health. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types of food for your immune system.
In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure.  It begs the question, is there any downside? The key with a vegan diet, as with any, is that a variety of foods is necessary in order to get the wide variety of nutrients your body needs. Apples, for example, are a great snack, but you can’t survive on apples alone. […]