Hormones have a tremendous amount of influence on the way our bodies work — both women AND men. Hormonal imbalance affects mental health, metabolism, sleep cycles, sex drive, and much, much more. In this webinar, you can learn about the science of hormones, why hormonal balance is important, and what you can do about it. This is information everyone needs to hear, both women and men. We’ll cover new, groundbreaking information and you’ll leave with a strategy to promote balance in your life, immediately. You’ll learn…
I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if not downright intolerant — to its structure. One topic frequently overlooked is the relationship between gluten consumption and thyroid disease. Although the connection between nutrition and thyroid health has been circulating in the medical and nutrition literature for years, it’s only recently that we’re [...]
The cold and flu season typically occurs as we approach the autumn and winter months, bringing with it a host of pains, chills, and ills associated with this colder period. Highly contagious and annoyingly persistent, a cold is caused by more than 200 viruses present in our environment.  There are many natural ways to soothe the common cold, mostly by increasing your immunity to these invasive viruses. If you follow these simple recommendations this cold and flu season, your chances of developing a cold can decrease significantly.
A quiet and unassuming mineral, magnesium — one of the least talked about nutrients — holds vital importance for human health. Over 300 enzymatic reactions employ magnesium, and other nutrients rely on it in order to function properly. Magnesium is a known muscle relaxant, and some claim that supplementation with the nutrient may decrease symptoms associated with restless leg syndrome. Orotate, a type of magnesium salt from orotic acid, is common in many mineral supplements. Its function is the same as other types of magnesium, and research shows that it [...]
More than likely, you are probably familiar with oats and may also be slightly aware of their many health benefits. Something you may not have heard of, however, is oat straw, or the green stem of the oat plant. Deriving itself from the Avena sativa plant, oat straw has been passed down from generation to generation as a natural herbal supporter for women’s health. Although clinical research on the product has remained limited, available literature hints to its possible benefits for a multitude of health areas, including improving female reproductive [...]
Although no one has quite discovered an answer to the aging process, the quest for the fountain of youth continues to be pursued by many. The rise of nutritional supplements on the market directly reflects the increasing desire of consumers to appear and feel younger. Many of these supplements are used to support energy, vitality, and beauty, yet most of them fail to realize the one important youth-supporting compound available in each and every one of us — glutathione.