Enjoy These 10 Detox Water Recipes All Year Long! Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is.

What Is Horsetail? Discover Its Benefits and Uses Horsetail (Equisetum arvense) is an herbal plant found in Europe, Asia, North America, and the Middle East.[1] The name Equisetum literally translates to “horse bristle” in Latin. It’s also known as scouring rush and shave grass. Horsetail is a legitimate living fossil. Plants like horsetail were around before the dinosaurs. Some of these prehistoric plants were even 100-foot tall, tree-like giants.[2] Today’s common horsetail tops out at about 1.5 feet. And while the plant itself is quite interesting, what really makes horsetail so special is its ability to support our […]
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Why Can’t the EPA and the WHO Agree on Glyphosate? The United States Environmental Protection Agency (EPA) is supposed to review each registered pesticide every 15 years.[1] Under this standard, a toxic herbicide called glyphosate was scheduled to be reviewed in 2015. As of May 2016, this review has still not taken place.

What Is Silica and How Can it Support Your Health? Silica, also known as silicon dioxide or SiO2, is a colorless, white, chemical compound. Silica is made of the most common elements on earth, silicon (Si) and oxygen (O2). It’s also the most abundant compound in the earth’s crust, where it makes up 59% of the total composition.[1] Silica is used everywhere, from industrial applications to the food and beverage industry.[2]

Health Benefits of Vitamin C and Best Natural Sources Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.[4] To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.[5] A 16-year study found that regular vitamin […]

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