How Do I Activate My Body's Toxin Purging?
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PrintHumans have built-in elimination pathways; men have four and women have five. They are the means by which we clean ourselves of the toxins we pick up.
- Respiration (breathing)
- Diaphoresis (sweating)
- Menstruation (in women)
- Urination
- Defecation (bowel movements)
Keeping these paths in good working condition includes:
- Eliminate toxins from your environment as much as possible.
- Eat healthy meals, consisting of organic foods that promote functions of the body naturally, including elimination.
- And in the cases of urination and defecation, as much as possible, never withhold eliminations.
