Here is a way to attack bad breath at the root of the problem. Most breath mints simply cover up bad breath without dealing with the cause. Usually, bad breath comes from bacteria in the mouth or digestive system. When these bacteria feed on the food you eat, they metabolize these foods and excrete waste products which is what you smell in the breath or when passing gas.

To address the issue, you have to first look at your dental hygiene. Brush your teeth and tongue after every meal with a natural toothpaste such as Spry™ non-fluoride tooth paste, at www.sprydental.com. And wash your toothbrush daily in the hottest water you have or dip it in some hydrogen peroxide to cut down on bacteria. Avoid foods that are sugary or get stuck in your teeth where bacteria can hang out and feed.

Floss daily! Don't use regular mouthwashes that have alcohol because it will cause the bacteria to come back even stronger and more resistant to the alcohol. Use a natural mouthwash daily such as PerioWash®, at www.naturesanswer.com.

Natural Remedies That Help Fight Bad Breath

1. Organic Alfalfa contains chlorophyll. Take 500-1000mg (3 times a day).
2. Brush your teeth with a mixture of organic myrrh, peppermint, rosemary, and sage.
3. Chew a sprig of parsley after meals; it is also high in chlorophyll.
4. Cleanse your colon regularly to reduce transit times of food in the digestive tract. Visit OxyPowder.com for more information about Colon Cleansing.
5. Take an organic super green food such as E3 Live which is an excellent source of chlorophyll, antioxidants and nutrients. Drink one ounce a day in the morning and swish it around in your mouth. The flavor is strong and will eliminate just about any odor. I recommend drinking at least one serving per day even if you don't have bad breath. Super green foods are one of the best sources of nutrition for the body.
6. The product Fresh Mouth is All-Natural and works great to carry with you during the day. Just spray in the mouth when needed to prevent and reduce breath odors.

If your breath condition worsens, see your holistic dentist or physician to check for an underlying problem such as severe tooth decay, gum disease, heavy metal toxicity, digestive problems or gastric ulcers.

Dr. Jon Group, R.D., DC & Dr. Edward F. Group III