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When alternatives to the Standard American Diet are discussed, protein is on everyone's mind. There are many reasons why someone might want to eat a plant based diet, whether for allergy concerns, health reasons, or more variety. But nagging doubts often come up; Are plant proteins adequate for athletes and body builders? Are they really the preferred protein source of the human body? Are they better than animal based protein or are they just consumed for environmental reasons? To answer these questions, why not ask the experts: triathletes, professional dancers, bodybuilders and extreme sport racers? Here are the answers from some of the most competitive athletes in their respective fields.
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