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Board started:	Thu Jun 17, 2004 10:35 am	Days since started:	2099
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Our newest member :	DIDAN7
Most users ever online was 344 on Tue May 10, 2005 11:34 pm

Fat/avocado intake

28039 — 2009-12-29T10:05:45-06:00

Hello,

I started eating a lot of raw vegan food about 7 months ago and recently increased my daily raw food intake to 90 - 95%, but I still need to lower my body fat, which is around 28% right now. I am a 46-year old, post-menopausal female, 5' 2", 118 lbs. I take 3 Oxy-powder capsules every other day, and exercise everyday (weight training 3x/week, high intensity interval training 3x/week, kundalini yoga & Tai Chi 1/week).

I'm quite confused about how much fat I should consume per day. A lot of raw foodists are transitioning to 80-10-10 (80% carb, 10% protein, 10% fat) diet lately, and they don't recommend eating many avocados. Dr. Group says he eats 2 avocados a day. Is it okay to eat 3 avocados per week while trying to decrease my body fat and also consume 15 - 20% fat, such as olive oil, hemp oil, and raw nuts & seeds?

Thank you.

Statistics : Posted by Maxerbear • on Tue Dec 29, 2009 10:05 am • Replies 0 • Views 172

How Important is Breakfast?

28022 — 2009-12-21T22:17:57-06:00

Sometimes I do skip breakfast due to work and all. Although I get to eat something like a cupcake or a piece of bread.

How important is it that I should not miss it as they say?

Statistics : Posted by johndavidson • on Mon Dec 21, 2009 10:17 pm • Replies 0 • Views 34

Re: Four Easy Ways To Keep Your Children Healthy

28022 — 2009-12-08T20:51:46-06:00

I myself can't control them eating lots of sweets.

Statistics : Posted by johndavidson • on Thu Feb 17, 2005 9:26 pm • Replies 2 • Views 3583

Re: The Ten Most Common Poisons Among Kids

28022 — 2009-12-08T20:50:53-06:00

this is very true. thanks for this reminder! .

Statistics : Posted by johndavidson • on Tue Jan 18, 2005 3:02 pm • Replies 3 • Views 5832

Re: Anxiety Symptoms

28022 — 2009-12-06T20:25:31-06:00

i agree with that one Adam.

Statistics : Posted by johndavidson • on Tue Mar 01, 2005 9:05 pm • Replies 3 • Views 19864

Re: A Guide To All Sleep Disorders

28022 — 2009-12-06T20:24:46-06:00

sleep has been a major problem for a lot. even me myself. i constantly seek to improve my sleep habits.

Statistics : Posted by johndavidson • on Thu Apr 06, 2006 7:12 am • Replies 2 • Views 2934

Re: Erectile Dysfunction

28022 — 2009-12-03T22:30:01-06:00

Really happens to everyone. No one is an exception I guess.

Statistics : Posted by johndavidson • on Tue Mar 21, 2006 4:19 am • Replies 5 • Views 4818

Question About Coffee

28022 — 2009-12-03T01:58:04-06:00

I have been drinking a lot of coffee lately. Are there any health benefits to that one? Or are there also adverse effects to it?

Statistics : Posted by johndavidson • on Thu Dec 03, 2009 1:58 am • Replies 0 • Views 76

Re: Pets and stress relief

28028 — 2009-12-02T21:30:08-06:00

I am growing fish in my home. It greatly helps me to reduce my dtress, when I watch them while in anger and stress. It is definitely a best option.

Hemorrhoids Cure

Statistics : Posted by adamsmith • on Tue Oct 24, 2006 7:48 am • Replies 6 • Views 3922

Re: Compounds Extracted From Algae

28022 — 2009-12-01T21:03:12-06:00

Very interesting information. Thank you for this one.

Statistics : Posted by johndavidson • on Fri Oct 09, 2009 9:12 pm • Replies 1 • Views 43

Re: What I Would Do For The Flu

28022 — 2009-12-01T21:01:18-06:00

Yeah. I thought so too.

Statistics : Posted by johndavidson • on Tue Nov 10, 2009 11:53 am • Replies 3 • Views 121

Re: Water..the best cure

28028 — 2009-11-29T23:14:59-06:00

Make a conscious effort to keep yourself hydrated and make water your beverage of choice. Nearly every healthy adult can consider the following:

* Drink a glass of water with each meal and between each meal.
* Take water breaks instead of coffee or tea breaks.
* Substitute sparkling water for alcoholic drinks at social gatherings.

If you drink water from a bottle, thoroughly clean or replace the bottle often. Every time you drink, bacteria from your mouth contaminate water in the bottle. If you use a bottle repeatedly, make sure that the bottle is designed for reuse. To keep it clean, wash your container in hot, soapy water or run it through a dishwasher before refilling it. Hemorrhoids Treatment

Statistics : Posted by adamsmith • on Wed May 27, 2009 9:18 pm • Replies 1 • Views 133

Re: People's Lives Destroyed by the H1N1 vaccine side effects

28022 — 2009-11-25T01:40:13-06:00

i got to pass this on.

thanks for sharing and letting us know.

Statistics : Posted by johndavidson • on Tue Nov 24, 2009 12:07 pm • Replies 1 • Views 28

Re: Oil of Oregano - Safe for Canines?

28019 — 2009-11-23T00:56:50-06:00

Antiseptic: a chemical substance that inhibits the growth and spread of (germs) microorganisms

Antifungal: a chemical substance that prevents and inhibits the growth of bacteria.

Antiviral: A chemical substance that kills or prevents a virus from replicating.

Antibacterial: A chemical substance that kills or inhibits the spread of harmful bacteria.

"An animal's eyes have the power to speak a great language."
Frontline Spray and pet wormers

Statistics : Posted by abiannebane • on Fri Jun 02, 2006 12:41 pm • Replies 2 • Views 5081

Re: Natural Healing

28022 — 2009-11-22T22:04:22-06:00

never have tried yoga though. also heard from a friend that it really helps for relaxation.

Statistics : Posted by johndavidson • on Sat Feb 05, 2005 6:32 pm • Replies 6 • Views 6030

Re: Any updates regarding the virus?

28022 — 2009-11-22T22:03:17-06:00

Thank you for that very detailed information. I think it is really something to be watchful for. We could not risk being able to put the lives of our families in danger. Hope everyone stays healthy.

Statistics : Posted by johndavidson • on Thu Nov 19, 2009 10:07 pm • Replies 2 • Views 40

Re: cleansing

28022 — 2009-11-19T22:10:15-06:00

any updates regarding the cleansing process? how was it? i believe taking much fiber and water is a great thing to do with this one.

Statistics : Posted by johndavidson • on Thu Dec 21, 2006 3:27 am • Replies 2 • Views 2790

Re: Release Techniques

28022 — 2009-11-15T21:13:51-06:00

thanks for sharing this one. i think we really need it at this point in time.

Statistics : Posted by johndavidson • on Fri Nov 13, 2009 11:10 pm • Replies 1 • Views 36

Re: Dr. Group's radio interview: The dangers of the H1N1 Vaccine

28022 — 2009-11-13T03:42:42-06:00

this is great! thanks for this one!

Statistics : Posted by johndavidson • on Tue Nov 10, 2009 12:08 pm • Replies 1 • Views 74

Re: Hi any one can tell me

28022 — 2009-11-09T22:14:32-06:00

that one's interesting . just heard of that devil's claw!

Statistics : Posted by johndavidson • on Sat Jan 13, 2007 3:39 am • Replies 2 • Views 2655

Re: Are Your Teeth Toxic?

28022 — 2009-11-09T22:13:29-06:00

I never thought teeth could be like this. this has been a very good information.

Statistics : Posted by johndavidson • on Wed Dec 28, 2005 11:06 pm • Replies 3 • Views 4442

Re: Natural help for gastric complaints

28022 — 2009-11-09T22:12:36-06:00

great! i badly need this one. thanks for this post!

Statistics : Posted by johndavidson • on Tue Jan 30, 2007 9:22 am • Replies 1 • Views 2626

Re: Beneficial Insects For The Garden

28022 — 2009-11-08T21:57:39-06:00

thanks for this one ! this is really a good source of knowledge.

Statistics : Posted by johndavidson • on Sat Aug 27, 2005 7:31 pm • Replies 1 • Views 3357

Re: Hydroponics with sea water

28022 — 2009-11-08T21:56:57-06:00

I am also interested on this one.

Statistics : Posted by johndavidson • on Mon Sep 26, 2005 11:57 am • Replies 1 • Views 5266

Re: Global Healing Center's Very Own Organic Farm

28022 — 2009-11-08T21:56:19-06:00

that looks really great!

Statistics : Posted by johndavidson • on Thu Nov 05, 2009 4:02 pm • Replies 1 • Views 31

Candida

28020 — 2009-11-05T17:40:24-06:00

Hi

Can you clarify the following for me about Latero-Flora:

Dosages - is the suggested doasge on the bottle enough for Candida (2 per day), other sources indicate a saturation approach
http://www.jacquelineorganics.co.nz/index.php?PageID=21 "By saturation I would suggest taking 20 capsules a day for 3 days, followed by 5 capsules a day for 3 weeks, and then repeat the immersion of 20 per day for 3 days, and then continue with 2 per day to maintain Candida control." Also on the 6 day advanced cleanse it is stated 3 capsules a day.

Finally when is the best time to take the capsules before or after food

Thanks
Neil

Statistics : Posted by nakirby • on Thu Nov 05, 2009 5:40 pm • Replies 0 • Views 156

Are you suffering from psoriasis?

28017 — 2009-10-30T12:05:54-05:00

Today's the world is returning towards natural way of curing due to the harmful effects of today's chemical & synthetic medicines. People are deeply worried on this issue and also insisting to use natural way of curing to get health & security.

Our psoriasis cure process is 100% Natural / herbal.
"http://www.supercareproducts.com"

Statistics : Posted by dollijohn • on Fri Oct 30, 2009 11:05 am • Replies 0 • Views 56

Commone Sleep Disorder

28004 — 2009-09-30T20:09:49-05:00

1. Insomnia: Insomnia is a name synonimous with sleep disorder. It is a disorder characterized by persistent difficulty in falling asleep or staying asleep despite the opportunity. This disorder can often lead one to frustration as many insomniacs are known to complain about being unable to put their mind to rest by closing their eyes for more than a few minutes a time. Different types of insomnia include, transient insomnia, acute insomnia and chronic insomnia.

2. Sleep Paralysis: A common sleeping disorder is sleep paralysis. The disorder is characterized by transient partial or total paralysis of skeletal muscles that occurs either upon awakening from sleep or while falling asleep. The symptoms include, paralysis, when the person can neither move any part of the body nor can he speak and hallucinations, when the parson might feel someones presence around or may hear strange sounds.

3. Sleepwalking: Somnambulism or sleepwalking as it is commonly known is a sleeping disorder where...

Statistics : Posted by sherrylouz • on Wed Sep 30, 2009 7:09 pm • Replies 0 • Views 62

May have been exposed to toxic chemicals ?

28000 — 2009-09-21T19:59:36-05:00

Hi, I am a bit concerned here is my story:
I had gone camping slept & slept in my car where I had a box of opened fabric softner sheets"bounce".
Previously that day I put 4 fresh sheets on my car mats to make it "Smell Nice".
Forgetting when I went to sleep (in my car when I went camping) about the fabric softner sheets below my head, I woke up a few hours later with a burning sore throat. I knew right away it was the fabric softner sheets & threw them out of my car.
1st day after breathing in the softner sheets straight for roughly 4 hrs, I had a sore burning throat immediately, followed by a head-ach which I have had for 3 days now. I have a bit of a runny nose. I feel really tired, foggy, light headed at times & just not right.
From waking up with a burning throat & having a a head-ach for the past few days, I looked up the effects of inhaling softner sheets for a few hours striaght (which in my case was done by accident). Turned out there are ma...

Statistics : Posted by jessica024 • on Mon Sep 21, 2009 6:59 pm • Replies 0 • Views 147

Re: The Toxic Danger of Fabric Softener and Dryer Sheets

28000 — 2009-09-21T19:55:05-05:00

Hi, I am a bit concerned here is my story:
I had gone camping slept & slept in my car where I had a box of opened fabric softner sheets"bounce".
Previously that day I put 4 fresh sheets on my car mats to make it "Smell Nice".
Forgetting when I went to sleep (in my car when I went camping) about the fabric softner sheets below my head, I woke up a few hours later with a burning sore throat. I knew right away it was the fabric softner sheets & threw them out of my car.
1st day after breathing in the softner sheets straight for roughly 4 hrs, I had a sore burning throat immediately, followed by a head-ach which I have had for 3 days now. I have a bit of a runny nose. I feel really tired & foggy at times & just not right.
From waking up with a burning throat & having a a head-ach for the past few days, I looked up the effects of inhaling softner sheets for a few hours striaght (which in my case was done by accident). Turned out there are many toxic ...

Statistics : Posted by jessica024 • on Tue Feb 08, 2005 5:11 pm • Replies 1 • Views 23087

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