psyllium husk powder

[Stryker]

Hi....I have recently discovered GHC and I am planning to do the liver and colon flushes soon.

I eat a pretty healthy diet and have 3 bowl movements per day. I have been taking a tablesoon of psyllium husk powder every night before bed for about 3 months. I was having 3 BMs per day before I started with the psyllium husk powder, but now my BMs are much better.

Is it safe to take the psyllium husk powder every night?
Do you recommend that I continue taking it until I do the flushes?


Thanks.

[Health Dr. 2]

Hi

Psyllium is fine to take and if you are getting good results then that is a plus. Clinical experience has shown that sometimes psyllium husks can irritate the digestive tract because of the scraping action. I see no problem with taking it every night other than what I mentioned above. However, if you can manage and every-other-night protocol that would be best.

Take Care & Be Well
Health Dr. 2