Is this anxiety?!

[hesperia]

Lately I think I've started having anxiety or panic attacks, but I'm not sure. Twice this week my heart began racing out of control, like I was afraid of something but I don't know what. Along with that I had a sinking feeling. Kind of a very unworldly, lonely feeling. I was really concerned that I might be going crazy. I thought about seeing a doctor but am more worried I’d just be put on some medication. I found a list of anxiety symptoms at www.selftherapy.org , which has calmed me down a bit as it's sounds quite like what I’m experiencing. Has anyone every tried that program? Or have any other suggestions? Does this sound like anxiety??

[DrHilary]

Meditation works wonders. Will help you to relax throughout the day.

[Shady]

I have been dealing with anxiety for most of my life. I have been in and out of therapy since I was 14, I am now 36. My most recent diagnosis was panic disorder with agoraphobia and severe depression. I have been taking Xanax for the anxiety attacks at the start of when I feel symptoms. They are very helpful and fast acting.

I am not on anything for my depression. I don't have my appointment with the doctor until the 22nd of this month.

I empathize with you. Get help now before it gets out of hand. It can happen before you know it. It is like on Prozac Nation (the movie), it is 'gradually then suddenly'.

[nkkie123]

Meditation works wonders. Will help you to relax throughout the day.

Yes, i have done it and it is effective.