101 Sure-Fire Ways to Get a Good Night Sleep

[Marvin]

Hi everyone!

This is my second post...as I mentioned in my first post I have hypersomnia...and I thank Health Dr. 1 who's advice helped me ...and now I came with this wonderful resource which will help everyone who want to know about sleep...

When it comes to good night sleep tips, everyone has his/her own tips to share with others. There are different types of sleep tips for different kind of sleep disorders. What ever we do, our aim is to get a good peaceful sleep. There are different forums for different sleep disorders and every sleep forum’s motto is to help forum members or visitors to get rid of their sleep problems and get a good night sleep.

There are many sleep tips for Insomnia, Sleep Apnea, Snoring, Restless Leg Syndrome, Narcolepsy, Baby Sleep, Circadian Rhythms, Hypersomnia and the list goes on…Every one who visits our forum want to know how to get good night sleep, we share our personal experience with them, how we are working on to get rid of the sleep disorders. Those suffered/suffering from a sleep problem knows more than any one about that disorder.

Here is the information, which I want to share with you all. This is very informative and helpful for everyone who are looking to get good night sleep…these tips are awesome and it’s a free resource…

1. Regardless of how much sleep had the before night, get up the same time in the morning. If the amount of sleep is reduced due to some reasons, don’t oversleep to make up for a poor night’s sleep

2. Make sleep a priority and set aside adequate time to sleep. Don’t feel guilty about going to bed. Think sleep as the investment for health and productivity.

3. Make sure that bed and pillows are comfortable for correct sleep. A firm bed will give entire body support and relax. Keep extra pillows to sleep on side.

4. Some people may not like taking warm bath; they can soak their feet in warm water for fifteen to twenty minutes before going to bed. Apply oil and massage each foot before going to sleep.

5. Use the mood tracker to identify whether foods, beverages, certain activities or other substances have a negative impact on the ability to sleep. Mood tracker tells about the good things that promote sleep. Using mood trackers, the causes for sleep problems can be identified.

Here are 101 ways to get good night sleep.

http://www.sleepdisordersguide.com/blog ... -101-ways/

marvin

[Marvin]

Hello everyone,

It has been long I didn't participated, sorry I had health problems then got an accident and still have sling to support my broken shoulder...just everything messed up...

Well there is a new study which revealing, that sleep apnea may increase risk of diabetes.

A new study has found that people with obstructive sleep apnea are at increased risk of developing type II diabetes, independent of other risk factors.

In obstructive sleep apnea, the upper airway narrows or collapses during sleep.

There will be partial arouses throughout the night hundreds of times which disrupts your sleep.

Obesity is the major risk factor for obstructive sleep apnea. Hypertension, stroke and heart disease are also associated with obstructive sleep apnea.

Marvin.
http://sleepdisordersguide.com/blog/

[nkkie123]

thanks for this share Marvin. I may use some of your advice soon.