Migraine Headaches

[texans]

I found this protocol and I thought it was very informative.


This protocol is for informational purposes only.

Lithium Orotate: take 2-3, 120 mg tablets per day , or as needed (non-toxic.)
L-Taurine: take 125 mg per day, always taken with Lithium Orotate,as needed.


This protocol is from the Paracelsus Hospital in Lake Silbersee,Germany.

[painlessjoe]

If you have been checked by your doctor, you do Not needed any medicine.

If this is the case, go alternative medicine which acupressure techniques will eradicate any migraine and / or headache.

Regards

Joe

[elo33]

Hello all,
Here is some information with a great website full of good alternative ways to treat migraines and other conditions...

Dietary recommendations for migraines:

* Supplement your diet with magnesium. Up to 50% of patients experiencing an acute migraine attack have lowered levels of ionized magnesium. Because of its safety profile, oral magnesium supplementation can be recommended to a majority of migraine sufferers. One study showed that migraine attack frequency was reduced by 41.6% in those who participated in regular magnesium supplementation.1,2 Learn more about magnesium deficiency.
* Take 5-HTP in the morning. 5-HTP is the precursor to serotonin. Migraines are caused in part by low serotonin. When serotonin levels are low, blood vessels dilate. Therefore, increasing serotonin may be helpful in preventing migraine occurrences.3
* Supplement with CoQ10. In one particular key trial, 61.3% of migraineurs who supplemented with CoQ10 during a four-month trial period reduced their occurrence of migraine attacks by at least 50%.4
* Add ground flax seed to your diet since it contains healthy dietary fiber and omega-3 essential fatty acids.
* Add virgin coconut oil to your diet to benefit from plant-based healthy saturated fat.
* Add foods rich in omega-3 essential fatty acids to your diet in the form of fish oil, wild-caught salmon, and minimal-mercury albacore tuna.
* Eat plenty of unrefined low-glycemic carbohydrates (brown rice, sprouted grains, winter squash).
* Limit intake of fruits that have a high glycemic index such as apricots, raisins, banana, papaya, and mango.
* Eat plenty of vegetables and vegetable juices (kelp, sprouts, green and black olives, peppers, spinach, chard, celery, zucchini).
* Drink purified water throughout the day.

Here is a link to some more alternative treatments -- http://www.jigsawhealth.com/articles/mi ... tions.html

Good luck with it, no need for a doc he will just prescribe meds with side effects, not worth it.

[Victoria]

For migraine is important to go to doctor and see what is the reason ! After that use some of the alternative methods !