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osteoporosis

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osteoporosis

Postby Lindsay on Tue Mar 14, 2006 4:09 am

What is the best form of calcium and magnesium to take for osteoporosis - and what dosage. I'm concerned that I am getting arthritis from my current form of calcium.
Lindsay
 
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Calcium Dosage

Postby ghchealth on Tue Mar 14, 2006 5:42 pm

We believe that the best form of calcium and magnesium to take for osteoporosis is the orotate form. Calcium and magnesium orotate both provide excellent absorption as well as superior cellular delivery. The best dosage can vary from individual to individual and can include other minerals and nutritional factors such as boron, vitamin D, vitamin K2, silica, manganese and others.

Therapeutic dosages of calcium will probably begin in the 2-3 gram range for calcium orotate with approximately half the amount of magnesium orotate. The best evaluation can probably be made if your bone density is monitored by a DEXA scan in order to determine whether the dosage is sufficient. Please keep in mind that hormone levels such as progesterone and the estrogens as well as others can affect density also.

It is also a good idea to be monitored by a local Chiropractor specializing in nutrition.
ghchealth
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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. We design and recommend individual nutritional programs and supplements that allow the body to rebuild and heal itself. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician of choice. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site.

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