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Magnesium Supplement

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Magnesium Supplement

Postby RL1272 on Wed Mar 08, 2006 10:44 am

Hi,

I want to start taking a Magnesium supplement, along with and after the Oxypowder cleanse. I would be grateful, if you could tell me which one to take, bearing in mind that Mag Citrate and Mag Hydroxide are used as laxatives, and this is not what I had in mind. Also what is the RDA and daily dosage recommended?

Thank you.
RL1272
 
Posts: 15
Joined: Wed Dec 21, 2005 1:39 pm

Magnesium

Postby ghchealth on Mon Mar 13, 2006 10:32 am

The RDA for magnesium varies between about 300-400 mgs depending on gender. This is a reasonable supplemental range depending on health conditions, diet, and other factors. Also, the absorption of a particular magnesium supplement as well as the cellular delivery can make big difference in the range that should be supplemented. The form that we recommend is Magnesium orotate. Magnesium bound to the orotic acid carrier provides superior absorption as well as excellent delivery into the interior of the cell. We can special order this product and will soon introduce a combination calcium and magnesium orotate to provide everyone with an excellent, balanced source.
ghchealth
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Global Healing Center | 2040 North Loop West, Ste. 108 | Houston, Texas 77018
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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. We design and recommend individual nutritional programs and supplements that allow the body to rebuild and heal itself. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician of choice. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site.

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