I need answers. Please help.

[tj]

The last time I took Oxy-Powder was like a month go. I can't take the pills for 7 days, since I am not home all day on the weekday. I have taken it on Fridays, and into Saturday. I normally get about 4 to 5 hours of sleep a night before I have to get up at 5am. At the end of the normal work day, I feel so drained and physically tired. When I resist the urge to sleep, my body will get tired, then after my fighting it, I feel like I haven't been tired.

What can I do to get healthy? What are the consequences of not getting enough sleep? I don't use the bathroom enough like I should. I eat vegetables, I don't eat fruit that much since the acid and sugar cause my skin to start getting pimples. I drink alot of water. What do u suggest? I went to the doctor to ask for a physical but the rep said that I had one last July, and can't get one until August.

[3rd gen]

I'm certainly not a doctor. But, my advice is that you find some way to get some exercise. You are abusing your body as well as your mind by getting only 4 or 5 hours of sleep. You must find a way to exercise for 20 or 30 minutes, at least a couple times per week. Jog around the block. Run in place for 10 minutes. Your present routine isn't cutting it. So, it's up to you to change it! Do it for yourself.