Dehydration question

[JpX]

I want to do another Liver flush..it's been about a month since my last one. I haven't been drinking enough water and I know I'm dehydrated. Is the 5 days preparation for the Liver Flush enough time to also get myself well hydrated? Or should I give myself like 2 weeks of drinking a lot of water first?


And I just got confused rereading how to do everything.. It's the 5 day liver flush BEFORE any followup colon cleansing, correct?

Thanks.

[ghchealth]

The 5 days prior to the liver/gallbladder flush should allow you significant time to re-hydrate. I recommend that you drink at least ½ your body weight in ounces every day. For instance, for someone that weighs 100 pounds, drink 50 ounces daily. You will of course drink your apple juice/Super Phos 30 mixture as well. It often happens that people adapt to drinking less and they do not as readily recognize the urge to drink. As you consume more clean, purified water, hopefully your thirst mechanism will adapt and you will become more sensitive to it. Also, try to drink fewer diuretic drinks such as coffee and soda.

We recommend that you do the week-long colon cleanse before you perform the liver/gallbladder flush. You can locate detailed instructions at www.ghchealth.com/liver-and-gallbladder-flush.html.