Understanding Acid Indigestion
Do you ever experience times when it feels like your food just isn't moving? It just seems to sit in your body, like a rock, like it will never digest. You might be suffering from acid indigestion. In this particular type of indigestion, the body overproduces hydrochloric acid in the stomach. Unlike heartburn, the acid does not irritate the esophagus.
What Causes Acid Indigestion?
- Food high in fat content or spicy
- Eating too fast
- Eating to excess
- Drinking excessoive alcohol or caffeine
- Eating just when you're body is slowing down, late in the evening or just before bed time
- Adrenaline pumps, blood races through your body and you're on the move. But your digestive tract is not part of the rush and it actually slows its process. This can lead to indigestion.
It's important to note that excessive amounts of acid in your stomach can irritate the stomach lining and eventually cause sores or ulcers to form. And with that, you should know that in the majority of the cases of stomach ulcers, a presence of excess stomach is not determined to be the cause.
Relief for Acid Indigestion
Organic Dandelion Root for Relieving the Symptoms of Acid Indigestion
Dandelion is an herb native to North America and Europe. But, isn't that a weed? It is but for many years, Organic Dandelion Root have been used to purify blood and aid in maintaining a healthy liver.
What Can Organic Dandelion Root Do?
- Relieves symptoms of indigestion and heartburn.
- Promotes liver cleansing.
- Stimulates liver bile production.
- Reduces symptoms of bloating by acting as a mild diuretic.
You may also be interested in getting to the cause of the problem. Look again at the things that can bring on acid indigestion. Not one is out of your control, well maybe one. If your adrenaline pumps in a circumstance of self-preservation, by all means, run. Other than that, you can make changes that will decrease the occurrences of this condition.
- Eat when you have time to let your food digest.
- Eat when you still have some physical activities left to perform in your day.
- Start eating a healthy diet.
- Eat portions that will supply your needs only. (the quantity needed is generally far less than you're served in a restaurant or at home for that matter)
- Try reducing to even smaller portions eaten more times in a day — five mini meals rather than three full ones presents less stress to digest.