How to Keep Your Digestive System Healthy
There are many simple things you can do to keep your digestive system healthy. A number of affordable, organic foods have special properties that stimulate digestive enzymes and assist with the detoxification of the digestive tract. There are also exercises that help stimulate the abdominal area, which in turn helps the colon. You can also supplement basic diet and exercise with certain herbs that specifically benefit digestive processes and health. Several organic and natural products also exist that can keep the colon cleansed and the entire system functioning normally.
Bananas contain approximately 15-20 percent of your daily fiber needs. Bananas also contain fructooligosaccharide, which is a natural compound that encourages growth of beneficial bacteria. The potassium which bananas are renowned for also helps restore electrolytes to your intestinal tract.
Green vegetables will also help keep your digestive system healthy. The organic compound chlorophyll has cleansing properties that help rid your digestive tract of toxic agents. Foods like kale, barley spinach, wheatgrass, and alfalfa are all good choices to integrate into your diet. Broccoli sprouts are unsurpassed in their ability to stimulate enzymes that detoxify the digestive system. Garlic, which is used to season a wide range of foods, also has this purifying effect. Citrus fruits and juices also contain compounds help stimulate the enzymatic process that is essential to digestion.
Another thing you can do to benefit your digestive tract is to do some simple, daily exercises. The colon functions much more effectively when abdominal muscles are strong. Crunches are an excellent way to strengthen these muscles and to improve your appearance at the same time. Simple walking is another exercise that can keep your digestive system healthy by improving blood flow to the intestines and colon. One study showed that women who walk daily were 31% less likely to develop colon cancer.
You can also take organic herbs to benefit your digestive tract. Two very common varieties are organic cilantro and organic dandelion leaf.
Cilantro oil is an enzymatic stimulant. It also helps our intestines secrete digestive acids and juices, and it adds fiber to the digestive process. Some people use cilantro to relieve stomach gas and flatulence.
Organic dandelion leaf helps detoxify the digestive tract and help stimulate it when it becomes sluggish. It is one of the best herbs to take for promoting optimal digestive function.
One of the most important things you can ever do to keep your digestive system healthy is to cleanse it on a regular basis. An oxygen-based colon cleanser such as Oxy-Powder can remove years of toxic buildup in a matter of weeks. If you use Oxy-Powder, we recommend that you also take a probiotic such as Latero-Flora to replenish your body’s supply of beneficial bacterial which your digestive tract actually needs. If you suffer from digestive issues of any kind, we recommend that you consider taking VeganZyme. This enzymatic supplement contains no animal products, and it is designed to be an overall enhancer of optimal, ongoing digestive health.