Disease or poor health typically occurs when your body becomes so contaminated with toxic residue that your internal self-healing mechanism becomes suppressed. Every single day your body absorbs thousands of toxins from genetically modified foods, pesticides, meat, milk, soy, white flour, table salt, MSG (Monosodium Glutamate), microwaved foods, refined sugar, artificial sweeteners, air, water, caffeine, alcohol, electromagnetic radiation, heavy metals, harmful organisms, industrial chemicals, prescription drugs, vaccines, stress and more.

Great or exceptional health comes from keeping the body clean and reducing your daily toxin intake. Everyone should perform a Colon, Liver and Gallbladder, Harmful Organism and Chemical and Heavy Metal cleansing at least 2x per year. I also recommend Green Living Strategies such as eating Organic Foods, cleaning your air and water, using non-toxic chemicals, organic gardening, exercising and reducing your stress levels. For a comprehensive guide on restoring or improving your health I suggest you read "The Green Body Cleanse".

My goal is to teach you how to improve your health by activating your own internal self-healing mechanism. The body is the best healing instrument in the world. Our bodies are designed to prevent or eliminate any disease! You see, the real Secret to Health cannot be patented or regulated … it can only be taught! I firmly believe the true definition of a doctor is "one who teaches" not "one who prescribes".

To reactivate your self-healing mechanism, you must begin cleansing and purifying your body from years of toxin buildup. You also must eliminate the root cause of these toxins from your daily life and keep your body's natural elimination routes (sweating, urination, defecation, respiration and menses in women) open and working effectively. Below I list the cleansing steps which have worked the best for me over the years and in the order which they should be performed. Please note that any of these cleanses can be performed individually at any time.

Dr. Groups Whole Body and "Green Living" Cleanse Steps:

• Step 1: Fill out a Health Questionnaire to evaluate your current health status
• Step 2: Perform the 7-Day Oxygen Colon Cleanse or the 6-Day Advanced Oxygen Colon Cleanse (recommended for best results)
• Step 3: Perform your first Liver & Gallbladder Cleanse
• Step 4: Rest for 5-10 days
• Step 5: Perform your second Liver & Gallbladder Cleanse. During this time start on your Harmful Organism Cleanse.
• Step 6: Fill out the Health Questionnaire again to evaluate your progress.
• Step 7: Rest for 5-10 days
• Step 8: During this rest period, test yourself for heavy metal toxicity using the Heavy Metal Test Kit
• Step 9: Perform your third Liver and Gallbladder Cleanse
• Step 10: Rest for 5-10 days and fill out the Health Questionnaire again
• Step 11: Perform the Chemical & Heavy Metal Cleanse
• Step 12: Continue on a maintenance dose of Oxy-Powder® 2-3x weekly to keep your intestines clean and prevent toxins from entering your body.
• Step 13: Perform the "Green Living" Cleanse.

NOTE: Detoxifying the body is a big step in the right direction, but it must be coupled with an active effort to start avoiding or eliminating your exposure to heavy metals and toxic chemicals on a daily basis. My new book The Green Body Cleanse describes these toxins in detail and gives you easy methods for identifying and eliminating them from your diet, home and work environment so you can live a healthy, clean, and green life!