Seven Benefits of Skin Brushing
Brushing dry skin is best done with a brush made from natural materials. A list of all the advantages this practice offers to health conscious individuals would be voluminous and beyond the scope of a single article. Out of all of these advantages, seven benefits of dry skin brushing stand out as particularly significant for persons who are seeking a daily means of helping their bodies help themselves.
- The first major improvement that skin brushing produces is the elimination of cellulite. This is an important element of detoxifying the body. Cellulite is actually composed of toxic fat buildup that results in the wrinkling of the skin. Brushing dry skin tightens the epidermis and contributes to the breakup of this toxic material. This is much more economical and convenient than liposuction therapy. The detoxification process can be further enhanced by taking colon cleansing, liver cleansing, and chemical and heavy metal cleansing supplements and exercising regularly.
- Another benefit one can expect is the removal of dead skin cells. Advantages that this brings extend beyond the obvious one of removing dry, dead skin that looks dull to the appearance. When dead cells are exfoliated, new cells form more quickly. Skin not only looks healthier, it actually becomes healthier as dead skin is removed from clogged pores.
- Blood flow increases to the skin, and the normal process of releasing toxins through perspiration is improved.
- Another advantage offered by skin brushing is the stimulation of the nervous system. Stimulated nerves activate muscle fibers and improve muscle tone. This is particularly beneficial to people who have lost weight and are looking to tighten up sagging skin.
- One of the most important of major seven benefits of skin brushing is the direct improvement it produces in the lymphatic system. This is of profound significance to the immune system. White blood cells, or lymphocytes, are actually named after this major body system. Lymph circulates to our cells through channels independent of our circulatory system. However, after it has done its work, it returns to the bloodstream through valves leading into the heart. Here, the white blood cells can fight the toxic agents that threaten our health. Massaging the skin with a brush, combined with exercise, speeds up the flow of lymph and directly contributes to a stronger immune system and healthier body.
- The normal production of oil and hormones in the skin is also stimulated by brushing it daily. This improves the overall skin health.
- A seventh benefit of skin brushing is a drastic improvement in the aesthetics of the skin itself. Eliminating dead skin and unclogging its pores results in a noticeable decrease in odor. For people who exercise or sit in Far Infrared Saunas, this is an excellent follow up to detoxification by sweating. The appearance of the skin also improves as new cells form more quickly, and the skin takes on a smooth luster that is noticeably brighter than the dull appearance of old, dry, and often wrinkled skin.
Dry skin brushing is an easy form of self care for people to administer to themselves that results in noticeable improvement in skin health that in turn contributes to rejuvenating a number of key body systems.